Integrative Interactive Health

Integrative Interactive Health Creating healthy communities by educating, empowering, engaging and encouraging our patient partners towards better health.

Six years ago, on a snowy November day, Integrative Interactive Health was born—full of hope and excitement for the futu...
11/12/2025

Six years ago, on a snowy November day, Integrative Interactive Health was born—full of hope and excitement for the future. Just four months after opening our doors, our community faced the unprecedented challenge of COVID-19 lockdowns. The world changed overnight: empty streets, quiet highways, and uncertainty all around.

Reflecting on these years, I am deeply grateful for the resilience of our clinic and the strength of our community. We have faced trials together, grown together, and continued to strive for better health.

Thank you to every patient who has entrusted us with your care and shared your journey with us. Your trust and partnership mean everything. Together, we have worked towards healthier, happier lives.
Here’s to the challenges we’ve overcome and the hope we carry forward. Thank you for allowing us to be a part of your story.
— Dr. Tenisha Mitchell-Lambert


Join Dr. Tenisha Mitchell-Lambert and Dr. Sasha Coleman for this I2Health event as we discuss different ways to support ...
03/22/2023

Join Dr. Tenisha Mitchell-Lambert and Dr. Sasha Coleman for this I2Health event as we discuss different ways to support your overall health and detox processes. Sign up today, spots are limited! Link in bio.

Today we are three.  Our first three years have been a wild ride, building a clinic and roster from scratch during a pan...
11/11/2022

Today we are three. Our first three years have been a wild ride, building a clinic and roster from scratch during a pandemic. The thing I’m most thankful for this year is my team. I have an amazing group of people help keep this ship afloat. Thank you Rupali () for your incredible ability to multitask and connect our patients to the care they need (and for taking care of me!). Thank you Sanjeef for your kind heart and thorough patient care. Thank you Sherman for your work ethic and numbers know-how. Thank you sister () for being an awesome ND and work partner. You all do so much more than the above, and I’m so proud to call you my team. Despite the stress and frustration of our system, and the demands of our work, you guys make the day enjoyable. ☺️

I need to shout out my pharmacists too. Andre (, Crosslake pharmacy), I’m truly blessed to have you working next door. You’re phenomenal at what you do. And Mike (Cloverdale pharmacy), thanks for sticking with me since Cloverdale! For everyone in Insta-World, these two are top notch. If you want a trust-worthy pharmacist, these are your guys. 👍🏾

Finally, I need to thank my husband. Thank you for doing bath times, drop-offs and pick ups, managing our home finances, laundry, and for always, always, always believing in me and this practice when I stopped believing. I’m blessed to have you, and couldn’t do the work I do without you. ❤️

Okay, I’m going to stop being mushy. We’ve got work to do. 😉

Love to my Insta-Fam!

Dr. Tenisha 💜

The Winter Soldier is here to help keep you well.  bringing some Marvel today 🤩
10/21/2022

The Winter Soldier is here to help keep you well. bringing some Marvel today 🤩

Our MOA Rupali () will be in character every Friday for October!  Today, she’s playing “Other Mother” from Coraline. Sto...
10/14/2022

Our MOA Rupali () will be in character every Friday for October! Today, she’s playing “Other Mother” from Coraline. Stop in and say hi 👋🏾

Do you have problems falling asleep, staying asleep or waking up feeling refreshed? If so, join us for our next free web...
03/11/2022

Do you have problems falling asleep, staying asleep or waking up feeling refreshed? If so, join us for our next free webinar on ways to improve your sleep quality.
*Registration is required but the event is free. Link in bio to register.

This was our lovely array of juices, drinks and teas included in the JJC (January Juice Cleanse) that we did this past w...
01/31/2022

This was our lovely array of juices, drinks and teas included in the JJC (January Juice Cleanse) that we did this past weekend. Thank you so much to everyone that participated! If you didn’t get to sign up this time around, don’t worry we’ll be running it again later this year, so look out for the details

Sign up for our first juice cleanse of the year. This package includes drinks that will detox and replenish your body wi...
12/31/2021

Sign up for our first juice cleanse of the year. This package includes drinks that will detox and replenish your body with the nutrients it needs for the New Year. Link is in the bio to register and find out more.

Have you thought about seeing a Naturopath but just haven’t made that appointment yet? Do you still have questions about...
12/08/2021

Have you thought about seeing a Naturopath but just haven’t made that appointment yet? Do you still have questions about how Naturopathic Medicine can help you and what makes it so unique?
Then join us for our next webinar Naturopathic Medicine 101- Info and Q&A to see if this medicine is the missing piece to your health goals.
Zoom link for the event: https://us02web.zoom.us/j/3789275887?pwd=d3ZzQzkrTmpIV0k0ajZhT2ErOWNhQT09

11/05/2021

We are giving away a gift certificate for a treatment of your choice with Dr. Sasha Coleman, ND. The options for treatments include:
- Acupuncture
- Cupping
- Constitutional hydrotherapy (to find out more, go see our post on this treatment)
To be entered in the draw follow us and like this post. For an additional entry share the post and tag us in your stories. The winner will be announced at the Zoom event.
See you then!

Address

760 Lakeshore Road East, Suite 105
Mississauga, ON
L5E1C7

Opening Hours

Monday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
10pm - 1pm

Telephone

+19052717410

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