Violet Grofsics Yoga & Meditation

05/26/2024

Happy Spring everyone! Check out my current newsletter that includes a Solar Eclipse audio meditation, info about free Fresh Air Fitness and Yoga classes in Mississauga, mindful meditation breath counting practices and more!

07/04/2023

My summer newsletter includes a link to my audio meditation library, info about Fresh Air Fitness and 4-7-8 Breathing technique to help decrease anxiety and improve sleep. Have a great summer everyone!

THRIVE! Newsletter - Surfing Summer 2023 - Issue #27 "You can’t stop the waves, but you can learn how to surf." Jon Kabat-Zinn, Professor an...

04/05/2023

Happy Spring everyone! Enjoy my Thrive newsletter below which includes a short meditation, recipe and info about power yoga!

THRIVE! Newsletter -Tulips Spring 2023 - Issue #26 "To plant a garden is to believe in tomorrow." Audrey Hepburn - actress, UNICEF Goodwill ...

01/02/2023

Wishing everyone a very Happy New Year! Start 2023 with optimism! See my January / February 2023 newsletter including yoga tips, a high protein blueberry pancake recipe, audio meditation and much more!

THRIVE! Newsletter - Optimism January / February 2023 - Issue #25 "Here is the difference between being positive and optimistic. Positivity is te...

11/07/2022

See my November / December 2022 newsletter which includes a yummy Fudge Protein brownie recipe, Peaceful, Protective Space audio meditation, Yoga for the time change and much more!

THRIVE! Newsletter - Hibernation November / December 2022 - Issue #24 “Winter is the time for comfort, for good food and warmth, the touch of a frie...

09/11/2022

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THRIVE! Newsletter - Transformation September / October 2022 - Issue #23 "We delight in the beauty of the butterfly, but rarely admit the changes...

01/19/2022

So true…

01/04/2021