Dr. Katie Oh ND

06/09/2022

I absolutely LOVE community health.

Group health is like nothing you can ever imagine experiencing in 1 on 1 healthcare. Once you experience the power of the deep and open connection with other human beings, you know this is what we need to heal ourselves.

My first Wild Collective curriculum for Korean women living in NA finished this week.
For the last 10 weeks, we studied our body and discussed about so many things from menstrual cycle to our vision & values. But that was a fraction of things we did in the program.

We shared our stories. We inspired each other. We encouraged and empowered each other. We were there 100% with our heart wide open for each other. We listened. We felt heard. We laughed. We connected and we grew. TOGETHER.

Thank you for bringing and sharing your highest self with us.
I feel truly honored and grateful to

04/23/2022

5 Weekly IG Live with on Lifestyle Medicine (in Korean)

한국에 계신 알렉산더 테크닉 김경희 선생님의 추진력 덕분에 인스타라이브로 찾아뵙게 되었어요.🌟

내일 4/24일부터 매주 한국시간 일요일 저녁 9시에 건강상식에 대해 많은 분들과 소통을 해보려고 합니다. 관심있으시면 참여해주세요~ 토론토 시간으로는 일요일 아침 8시입니다!

👉Week 1 (4/24): 호흡
👉Week 2 (5/1): 수면
👉Week 3 (5/8): 식이
👉Week 4 (5/15): 자세
👉Week 5 (5/22): 스트레스

라이브 시작하면 아마 뜰거예요. 혹시 안뜨면 김경희 샘 인스타로 GO GO --->

그럼 내일 뵈요~

09/22/2021

I'm having a FREE LIVE masterclass on resilience and optimal functioning tomorrow at 7PM. Join me & learn how to access your heart intelligence in order to improve resilience against stress and become the best version of yourself!

FREE Masterclass teaches you how you can reclaim the best version of yourself by accessing your heart intelligence and increasing resilience & emotional regulation.

04/26/2021

Have you been hiding your magic all your life? Are you scared of your own power and impact you might make on the lives of others when you let your magic reveal itself?

This certainly has been the story of my life for as long as I can remember. People around me often told me to get out there and share my magic, my knowledge and my compassion with more people. But I ignored them because I didn't believe in myself and was scared of what could possibly happen if I let it out.

During the last year, my heart has been telling me to do something to serve people with whatever I've got, to the point that I couldn't ignore anymore. So I've decided to do the universe a favour, explore and nurture my magic and share it with more people.

The first step I'm taking is to facilitate a women's group health program called the Wild Collective. It's a revolutionary women's health initiative where we learn to reconnect with our own body, intuition and wisdom, and make deep connections with other wise and wild women in the community. We're all too isolated right now and we need each other more than ever to thrive and stay healthy and happy.

I invite you to join me for a free info session to hear more about my story and learn about this revolutionary women's health curriculum that will ignite passion and magic hidden inside of you.

Link to sign up at the comment.

04/06/2021

Were you stressed today? Did you run around all day? Did you find yourself becoming more impatient and frustrated as the day went by?

I was stressed today. Lots of work, several meetings, kids waiting to play with me, dishes not done yet, but the next meal time is coming...I feel pulled in all directions. So much to do, yet not enough time.

I needed to breathe...SO, I decided to take a few minutes to actually breathe (breathe really well). If your day was somewhat similar to mine, do this with me. It takes just a couple of minutes.

Feel your breath at the entrance of your nostrils. Feel the temperatures of the air coming in and out of your nose or feel the intensity of the airflow.

Now, quiet down your breathing. Soften your breathing. Yes, very quiet, very soft. Breathe so soft and gentle that the fine hairs in your nose don't even move. Lighten your breathing. Quieter and quieter... Lighter and lighter... Quiet, light and soft breathing. This is normal breathing. This is how we used to breathe as a baby. Quiet, soft...

When my breathing becomes quiet and soft, the chaos around me suddenly seems more manageable. I hope it works the same way for you. 🙏

04/06/2021

No need to try. No need to change anything. No need to interfere with what is. Let yourself just be, just for this moment right there where you are.

Nothing to do. Nowhere to go.

Just stay right there. You've run all day. You've tried your best. You've done really well. Rest for this moment. You deserve it.

And please know that you are shining right at this very moment, without trying, without changing anything. Just let yourself shine right here right now.