Better You RX, PO Box 29631, RPO Central Parkway, Mississauga, ON (2025)

10/24/2025

𝗘𝘃𝗲𝗿 𝘀𝘁𝗮𝗿𝘁 𝗮 𝗱𝗶𝗲𝘁 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗹𝗶𝘀𝘁 𝗶𝘀 𝘀𝗺𝗮𝗹𝗹𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿? 😂🍽️ When your ‘allowed foods’ list needs a magnifying glass… we’ve all been there! 🤣

10/23/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗲𝗮𝘀𝗶𝗲𝘀𝘁 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗸𝗶𝗰𝗸-𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗶𝘁𝗰𝗵𝗲𝗻? 💧 A glass of lemon water each morning might seem simple, but its benefits go far beyond hydration!

From keeping your body energized and aiding digestion to giving your metabolism and skin a natural boost, this small daily habit can make a big difference. ✨
Lemons are rich in vitamin C and antioxidants that support your immune system and promote overall wellness, a refreshing way to start every day feeling your best! 🌿

𝗔𝘁 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝘂 𝗥𝘅, 𝘄𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘀𝗺𝗮𝗹𝗹, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀. 🌼 💬 Do you start your mornings with lemon water? Share your favorite wellness routine in the comments!

10/22/2025

𝗧𝗼𝗱𝗮𝘆’𝘀 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮 𝘽𝙚𝙖𝙩𝙨 𝙄𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮
𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘨𝘰 𝘢𝘭𝘭-𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺. 𝘑𝘶𝘴𝘵 𝘴𝘩𝘰𝘸 𝘶𝘱. 𝘚𝘮𝘢𝘭𝘭, 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘦𝘧𝘧𝘰𝘳𝘵 𝘰𝘶𝘵𝘴𝘩𝘪𝘯𝘦𝘴 𝘣𝘪𝘨, 𝘪𝘯𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘣𝘶𝘳𝘴𝘵𝘴 𝘦𝘷𝘦𝘳𝘺 𝘵𝘪𝘮𝘦. 🌱✨

When it comes to your health and weight loss journey, remember, it’s not about perfection, it’s about progress. Those small, steady choices, like choosing water over soda, walking for 10 minutes, or sticking to your medication schedule, build the foundation for real, lasting change. Every small win counts, even on the days you don’t feel your best. ❤️

𝗟𝗲𝘁’𝘀 𝗹𝗶𝗳𝘁 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝘂𝗽! 🙌 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝗵𝗮𝗯𝗶𝘁 𝘆𝗼𝘂’𝘃𝗲 𝘀𝘁𝗮𝘆𝗲𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁’𝘀 𝗺𝗮𝗱𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? Share it below to inspire others in our Better You community.

10/21/2025

🚨 𝗡𝗼𝘁 𝗮𝗹𝗹 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝘀𝗲𝗲𝗺!

Fake or unregulated products can put your health at risk, learn how to spot the red flags before it’s too late. 🕵️‍♀️ Knowing what to look for can help you protect yourself from false claims and unsafe ingredients. Stay smart, stay safe, and always double-check before trusting any “miracle” promise. 💡

❤️ 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝘂 𝗥𝘅 𝗧𝗶𝗽: 𝘚𝘵𝘢𝘺 𝘪𝘯𝘧𝘰𝘳𝘮𝘦𝘥, 𝘴𝘵𝘢𝘺 𝘴𝘢𝘧𝘦, 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘰𝘯. For more wellness insights and smart health tips, follow

𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗿𝗲𝗱 𝗳𝗹𝗮𝗴 𝘆𝗼𝘂’𝘃𝗲 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝘄𝗵𝗲𝗻 𝗯𝗿𝗼𝘄𝘀𝗶𝗻𝗴 𝗼𝗻𝗹𝗶𝗻𝗲 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀? Share it below 👇

10/20/2025

💊 𝗪𝗲𝗴𝗼𝘃𝘆 𝗼𝗿 𝗢𝘇𝗲𝗺𝗽𝗶𝗰 — 𝘄𝗵𝗶𝗰𝗵 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝗺𝗼𝗿𝗲 𝘄𝗲𝗶𝗴𝗵𝘁?

Both medications belong to the same class of GLP-1 receptor agonists, but they work a bit differently in terms of dosage, purpose, and effectiveness. Wegovy is designed for weight management, while Ozempic is primarily for type 2 diabetes, yet both can support healthy weight loss when paired with proper diet and lifestyle changes.

Curious which one might be more effective or why results vary from person to person? 🤔 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗹𝗮𝘁𝗲𝘀𝘁 𝗯𝗹𝗼𝗴: https://betteryourx.com/do-you-lose-more-weight-on-wegovy-or-ozempic/

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀, 𝗳𝗼𝗹𝗹𝗼𝘄 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝘂 𝗥𝘅. 💬 Share your thoughts below, which one do you think works best for weight loss?

10/17/2025

“𝗧𝗵𝗲𝘆 𝘀𝗮𝗶𝗱 𝗯𝗹𝗮𝗰𝗸 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝘀𝗹𝗶𝗺… 𝗯𝘂𝘁 𝗳𝗼𝗿𝗴𝗼𝘁 𝘁𝗼 𝗺𝗲𝗻𝘁𝗶𝗼𝗻 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘄𝗼𝗿𝗸 𝗺𝗶𝗿𝗮𝗰𝗹𝗲𝘀 😅🖤” Sometimes it’s not the outfit, it’s the snacks we had before putting it on 😂

10/16/2025

🍳 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗰𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗯𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? When you prepare your own meals, you have full control, from ingredients to portion sizes, helping you make smarter, healthier choices every day.

Home-cooked meals don’t just support your goals; they also boost energy, save money, and build mindful eating habits that last. 🌱

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗶𝘀𝗵 𝘁𝗼 𝗰𝗼𝗼𝗸 𝗮𝘁 𝗵𝗼𝗺𝗲? Share it in the comments below, we’d love to hear from you!

✨ For more simple wellness tips and weight loss insights, follow .

10/15/2025

✨ 𝗦𝘁𝗮𝗿𝘁 𝗪𝗵𝗲𝗿𝗲 𝗬𝗼𝘂 𝗔𝗿𝗲 ✨
“𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘱𝘭𝘢𝘯 𝘰𝘳 𝘨𝘺𝘮 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘵𝘰 𝘣𝘦𝘨𝘪𝘯. 𝘚𝘵𝘢𝘳𝘵 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦, 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸. 𝘗𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘴𝘵𝘢𝘳𝘵𝘴 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘢𝘤𝘵𝘪𝘰𝘯.” 💪

Too often, we wait for the “right time”, the perfect Monday, a new month, or a sign that says go for it. But here’s the truth: your health journey doesn’t need to be perfect, it just needs to begin. Whether it’s taking a short walk, swapping soda for water, or cooking a healthy meal at home, every small step counts. 🌿

𝗟𝗲𝘁’𝘀 𝗿𝗲𝗺𝗶𝗻𝗱 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗻𝗱 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝘀𝗽𝗲𝗲𝗱, 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗮𝗻𝗱 𝗰𝗼𝘂𝗿𝗮𝗴𝗲. 💫 Drop a ❤️ in the comments if you’re starting (or restarting) your journey today, and share one small action you’re taking this week to move closer to your goals. Let’s cheer each other on, every step forward matters! 🙌

10/14/2025

💡 𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗵𝗼𝘄 𝗚𝗟𝗣-𝟭 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸?

These medications don’t just help manage blood sugar, they also influence hunger signals, metabolism, and long-term wellness through powerful hormonal effects.

Understanding how GLP-1 medications support appetite control and metabolic health can help you make informed choices on your wellness journey. 🌿

✨ For more insights on medication awareness and better health, follow and stay informed.

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸! 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗚𝗟𝗣-𝟭 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀? Share your thoughts below 👇

10/13/2025

💬 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝗼𝗺𝗮𝗰𝗵 𝗽𝗮𝗶𝗻 𝗮𝗳𝘁𝗲𝗿 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗢𝘇𝗲𝗺𝗽𝗶𝗰? 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲. Many people experience mild discomfort, nausea, or bloating when they first begin Ozempic, but how long does it actually last? 🤔

In our latest blog, we explain why these symptoms occur, how long they typically stick around, and simple ways to ease digestive discomfort while your body adjusts.

💡 Whether you’re new to Ozempic or supporting someone who is, this guide can help you understand what’s normal and when to seek advice from your healthcare provider.

👉 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗵𝗲𝗿𝗲: https://betteryourx.com/how-long-does-stomach-pain-last-with-ozempic/

For more helpful health insights and medication guidance, follow 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝘂 𝗥𝘅, your trusted partner in safe, effective care. ❤️

10/10/2025

💀 𝗧𝗵𝗮𝘁 𝗮𝘄𝗸𝘄𝗮𝗿𝗱 𝗺𝗼𝗺𝗲𝗻𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂’𝗿𝗲 𝗼𝗻 𝗮 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆… but it’s really just the hoodie doing all the work. 😂

We’ve all been there, pretending the scale’s broken while eating snacks in denial. 🍕📱

10/09/2025

𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗱𝗶𝗲𝘁 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁. 🌿 Small, consistent steps and celebrating progress (not perfection) can make all the difference.

💡 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: weight loss is a journey, not a race. Be patient with yourself, stay consistent, and keep your focus on long-term wellness.

𝗪𝗵𝗶𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗺𝗼𝘀𝘁? Share your thoughts below, your comment might inspire someone else today! 💬✨

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀, 𝗳𝗼𝗹𝗹𝗼𝘄 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝘂 𝗥𝘅, 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝗶𝗻 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, 𝗼𝗻𝗲 𝘀𝘁𝗲𝗽 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲.

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