What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 2pm

High Point Wellness Centre

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Canada
Mississauga, ON
High Point Wellness Centre

Get Healthy. Get Active. Get Inspired. Get More From Life. www.highpointwellnessclinic.com Free Parking

06/01/2022

Fall 2022 Corporate Wellness Flu Clinic & Biometric Screening booking NOW OPEN! Email: edanson@highpointclinic.com for more information!

Flu Clinic: we bring a Registered Nurse to your location to administer flu shots to interested employees. We handle all the logistics prior and during the day of the clinic.

Biometric Screening: employees recieve health screen and health coaching based on thier results. Screens include: a stress profile, blood pressure, body composition, blood sugar, and individualized health coaching from a Registered Nurse.

04/13/2022

Many people believed that bed rest was an excellent treatment for back pain at one time. But in fact, bed rest may worsen your back pain unless it is so severe that you cannot move.

04/01/2022

We always appreciate seeing such positive and kind reviews from our patients.
To find out what our professionals can do for you, call us at 905-624-0233 or visit www.highpointclinic.com!

03/25/2022

Are you an Office Athlete?
If you work >3 days per week sitting at a desk, the answer is YES! Sitting all day places a lot of demand on the body, and the steps you take to deal with that demand can help improve your performance and quality of life. With our Virtual Individual Ergonomic Assessment, you can schedule a video conference with one of our clinicians to review your workstation, workflow, and postural habits. Contact us today through highpointclinic.com and set up your assessment!

03/15/2022

Help Prevent Chronic Disease With Superfoods like Leafy Greens! A greater intake of green leafy vegetables helps lower the risk of type 2 diabetes.
Next time you're making dinner, why not try adding chopped kale or spinach into whatever you're putting together. Better yet, you can even include some chopped-up greens in your favourite smoothie!

03/12/2022

Lacrosse ball massage is a form of self-myofascial release. Fascia is the thin sheath of connective tissue, and when disrupted, it can cause pain and poor movement patterns. The goal of myofascial therapy is to stretch and loosen the fascia so the underlying tissue can move freely.

Stand comfortably with your feet on the floor, holding something for balance if needed. Place the lacrosse ball under the arch of your foot. Lean forward, putting weight on your affected side. Slowly roll the ball back and forth along the arch of your foot. Continue for 30 to 60 seconds and then repeat on the other side.

03/07/2022

Here's a fantastic health tip from Dr. Noah Litvak, ND: Remember that you are not a diagnosis, you are a person! Changes to improve one aspect of your life, such as sleep, movement, diet, or stress management can have a big impact on your whole body and mind. Also, remember that you don’t have to do this alone! Reach out to a holistic healthcare practitioner who treats you like a person and helps you reach your goals today!

📸madisontothemoon

02/25/2022

Did you know that 1 in 5 Canadians suffer from chronic back pain in their life? A healthy back should sustain physical activities such as gardening or spring house cleaning without being so sore the next day that you can hardly function. Slouched posture puts stress on your spine and even your lungs and stomach. If you spend most of your days at a desk in front of the computer, take frequent stretching breaks to keep your back limber. Find more ways to reduce or avoid back pain by reaching out to us at www.highpointclinic.com.

02/17/2022

Tips to Get Active NOW: Even small amounts of physical activity are helpful, and accumulated activity throughout the day provides health benefits. Take advantage of this upcoming weekend and the outdoors to enjoy some fresh air!

📸ClayBanks

02/08/2022

Acupuncture is an effective treatment for a wide range of pain-related conditions. It is also used for many other health concerns, helping your body and mind from head to toe. With few exceptions, acupuncture can safely be added to almost all treatment plans. Your acupuncture treatment is always individualized to help complement any other treatments and support better health outcomes.
Call 905-624-0233 today and book an appointment with one of our talented experts!

02/02/2022

Start February off feeling closer to your family. Make the most out of meal times and keep it fun! Get the whole family involved in meal preparation from the start. Pick a recipe together and take your taste buds on an adventure!

01/29/2022

If you're getting tired of plain water, try adding fruits and herbs! Here's a fun recipe to make Delicious Infused Water.
Slice up 1/2 cup of strawberries, half of a lime, half of a cucumber, and 1/4 cup of fresh mint leaves. Place the ingredients in the bottom of a jar and then add some ice, water, and even some seltzer water for that extra fizz.
Tip: Leave jar refrigerated overnight for maximum flavour!

Address

5110 Creekbank Road, Suite 700
Mississauga, ON
L4W0A1

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 2pm

Website

http://www.highpointclinic.com/

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