02/18/2026
Sink into a state of deep rest that goes far beyond sleep.
This 75-minute Yoga Nidra and Sound Bath with Tina is an invitation to fully let go — physically, mentally, and energetically.
You’ll be guided through Yoga Nidra, a powerful form of meditation practiced lying down, designed to calm the nervous system and bring the body into profound relaxation. As you rest, crystal sound bowls will surround you with gentle, resonant vibrations, helping release tension, quiet mental chatter, and support deep restoration.
This practice is especially supportive if you’re feeling overwhelmed, burnt out, overstimulated, or simply craving stillness. Many people leave feeling clearer, lighter, and deeply grounded.
No experience required. Just show up, get comfortable, and receive.
Think of it as rest for your whole nervous system ✨
March 7th at 7:30 PM - Register Under Events/Workshops.
