Integrative and Naturopathic Health Clinic of Mississauga

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Mississauga, ON
Integrative and Naturopathic Health Clinic of Mississauga

The Integrative and Naturopathic Health Clinic of Mississauga, operated by Dr. Alene Falomo B.Sc. N.D., is dedicated to the delivery of quality healthcare.

We offer Naturopathy, Acupuncture, Osteopathy and Registered Massage Therapy. Our goal is to provide you a personalized plan for a healthier life. We take our time and perform a comprehensive health assessment which looks at all aspects of your lifestyle. Through this assessment we look for root causes and facilitate the healing process with proven natural remedies. We treat patients of all ages and pride ourselves on creating long lasting relationships. Our professional and relaxed environment encourages open communication between the patient and practitioner allowing you to fully understand your treatment plan and review your health objectives.

02/02/2026

💗Heart Health Month ❤️

Your heart works for you every single day—supporting it with the right habits can make a powerful difference in how you feel now and in the future.

Simple, consistent choices matter:
• Prioritize whole, nutrient-dense foods
• Move your body regularly with cardiovascular and strength-based exercise
• Manage stress and support nervous system balance
• Prioritize quality sleep
• Address hormones, inflammation, and metabolic health
• Use bloodwork as a tool—not something to fear

Bloodwork provides valuable insight into your cardiovascular health, including cholesterol balance, inflammation, blood sugar, and nutrient status. Results aren’t a verdict—they’re information. Understanding what’s happening internally allows us to take proactive, preventative steps before symptoms or disease develop.

Heart health isn’t just about avoiding disease—it’s about building resilience, energy, and longevity. A root-cause, preventative approach empowers you to make informed decisions and take control of your health with confidence.

💗This month, let’s commit to caring for the heart—inside and out 💗
Want to work with us? Call us at (905) 507-2016.

01/28/2026

Tired of Not Getting Answers?

So many patients come in saying the same thing:
“I’ve been told everything is normal… but I still don’t feel well.”

If you’re exhausted, struggling with hormones, digestion, mood, sleep, or chronic symptoms that don’t quite fit into a neat box — you’re not imagining it. Your symptoms are real, and they’re your body’s way of asking for deeper support.

Naturopathic medicine looks beyond quick fixes and surface-level answers. We take the time to connect the dots, identify root causes, and create personalized plans that support your whole body — not just a diagnosis or lab value.

You deserve to feel heard, understood, and well. If you’re tired of being dismissed, it may be time to explore a different approach.

01/19/2026

Eat Well to Feel Well

Food isn’t just fuel — it’s information for your body. What you eat directly impacts your energy, mood, hormones, digestion, immune system, and even how well you sleep. 🌸

When you nourish your body with real, whole foods, you’re giving it the tools it needs to function at its best. Balanced meals with protein, healthy fats, fibre, and micronutrients can help stabilize blood sugar, reduce inflammation, support gut health, and keep your energy steady throughout the day.

Eating well doesn’t mean perfection or restriction — it’s about consistency, balance, and choosing foods that make you feel your best. Small, sustainable changes add up to big results over time.

Because when you eat better, you truly feel better — inside and out. Need some help with your diet and nutrition? Call us at (905) 507-2016 or www.integrativenaturopathichealth.ca

12/29/2025

Menopause doesn’t have to suck.

Hot flashes, poor sleep, mood changes, weight shifts, brain fog—these symptoms may be common, but they’re not something you just have to “power through.”

The good news? There are many natural, evidence-informed treatment strategies that can significantly improve how you feel during perimenopause and menopause.

✅Nutrition to support hormones
✅Targeted supplementation
✅Stress and nervous system support
✅Lifestyle and sleep optimization
✅Personalized hormone support when appropriate

Every woman’s transition is different—and your care should be too. With the right guidance, menopause can be a time of strength, clarity, and feeling like yourself again, not suffering in silence.

You deserve support. You deserve options. And you deserve to feel good in your body.

www.integrativenaturopathichealth.ca

12/01/2025

Meet Sabrina Aluotto — Our Manual Therapist at the Clinic!

Many of you may already know Sabrina Aluotto as our friendly and supportive front desk team member — and we’re thrilled to now welcome her in a new role as our Manual Therapist!

Sabrina brings her hands-on expertise to support mobility, recovery, and overall wellness, and she is also available for personal training sessions for those looking to build strength and elevate their fitness journey.

Whether you’re working through pain, rehabbing an injury, or aiming to move and feel better, Sabrina offers a personalized, holistic approach to help you reach your goals.

✨ Now accepting clients
📅 Online booking available
https://inhcm.janeapp.com/

We’re so excited for you to experience her care in this new capacity. 💚

10/02/2025

✨ Your health is in your hands ✨
Regular self-breast exams are an important step in early detection. Knowing how your breasts normally look and feel helps you notice any changes sooner. Early detection saves lives — so take a few minutes each month to check in with yourself. 💗

👉 Tips:

Do your exam at the same time each month

Check both visually and by touch

If you notice lumps, changes in skin texture, or discharge — talk to your healthcare provider

💡 Not sure if you’re doing it right or feel uncomfortable checking? Book an appointment with us and we’ll guide you on how to confidently do a self-breast exam. Your health matters. 🌸

09/22/2025

🌸 Let’s Talk About Genitourinary Syndrome of Menopause (GSM) 🌸

GSM is a common but often overlooked condition that can develop during and after menopause due to lower estrogen levels. It affects the v***a, va**na, bladder, and urinary tract.

✨ Common symptoms include:

Vaginal dryness, burning, or irritation

Pain or discomfort during in*******se

Recurrent urinary tract infections (UTIs)

Urinary urgency, frequency, or leakage

Decreased lubrication and elasticity

💡 The good news? You don’t have to suffer in silence—there are effective treatments available to improve comfort, intimacy, and quality of life. If you’re experiencing these symptoms, speak with our Naturopathic Doctor to explore your options.

You deserve to feel good at every stage of life. 💕

Hashtags:
**nalatrophyawareness **nalhealthmatters

09/15/2025

✨ Wondering how osteopathic manual therapy is different from chiropractic or physiotherapy? Let’s break it down 👇

🔹 Osteopathy: A holistic approach that looks at how your body’s structure and function are connected. Through gentle hands-on techniques, osteopaths improve mobility, circulation, and balance to help your body heal itself.

🔹 Chiropractic: Primarily focused on spinal adjustments and alignment. Chiropractors often use quicker, high-velocity techniques to correct joint restrictions, especially in the spine.

🔹 Physiotherapy: Often emphasizes rehabilitation after injury, surgery, or illness. Physios use targeted exercise, modalities, and manual therapy to restore strength, function, and movement.

✨ Osteopathy bridges the gap — not only treating symptoms but addressing the body as a whole system.

08/27/2025

🌸 Is Spotting After Menopause Normal? 🌸

Light spotting after menopause is not considered normal and should always be checked out by a healthcare provider. While it can be caused by something minor like va**nal dryness or thinning of the uterine lining (atrophic endometrium), it could also be a sign of something more serious like polyps or, rarely, uterine cancer.

👉 If you’re postmenopausal and notice any unexpected bleeding, don’t panic—but don’t ignore it either. Early evaluation can make all the difference.

💬 Have questions or want to share your experience? Drop them below or talk to your doctor. Knowledge is power. 💪

08/24/2025

👐 Interested in Trying Osteopathic Manual Therapy? Here's What to Expect 👐

OMT can work wonders for pain, mobility, and overall function — but like any hands-on therapy, some mild side effects are possible.

✅ Common (and temporary) side effects may include:
• Mild soreness or stiffness
• Fatigue
• Headache
• Light bruising (rare)

These usually go away within 24–48 hours as your body adjusts. Think of it like post-workout soreness — a sign that change is happening! 💪

🚨 Call your osteopath if you experience:
• Severe or worsening pain
• Dizziness or numbness
• Unusual symptoms lasting more than 2 days

Your body, your awareness. Trust it. ✨

05/04/2025

🎆It's Naturopathic Medicine Week (May 4-10)

We are inviting you to share your experience working with an ND. Did you know Naturopathic Doctors in Ontario are primary healthcare providers? Did you also know that they are also authorized to order bloodwork?
Naturopathic Doctors treat a wide variety of conditions including women's health, menopausal symptoms, hormonal imbalances, musculoskeletal concerns and more. If you are wondering whether or not naturopathic medicine can help you achieve your health goals, call us at (905) 507-2016 or email us at admin@integrativenaturopathichealth.ca.

You can also visit our website at www.integrativenaturopathichealth.ca

02/10/2025

For some, changing your diet can help to manage cholesterol For others, there may be a genetic overproduction of cholesterol that may make it difficult to manage with diet alone. Naturopathic supplements can aid in managing those difficult to lower cholesterol levels. Measuring your cholesterol levels regularly is key in knowing your progress. If you are looking at improving your cholesterol levels, please reach out to book an appointment. It is never too late to start working on your health.

Call us at ☎ (905) 507-2016 or email us at info@integrativenaturopathichealth.ca

Address

5805 Whittle Road, Unit 8
Mississauga, ON
L4Z2J1

Telephone

+19055072016

Website

http://www.integrativenaturopathichealth.ca/

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