Soch Mental Health

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Soch Mental Health

SOCH is a mental health initiative aimed at empowering the South Asian community with mental health

10/14/2025

Soch Mental Health is hosting Community Conversations to understand the impact of alcohol use among Punjabi communities in Peel! Visit the link in our bio for our intake form

We recently received funding from to conduct three virtual focus exploring policy and program needs of affected families of those experiencing problem drinking behaviours. This work will inform the Peel Substance Strategy.

If you are interested in participating, please visit the intake form in our bio and a team member will be in touch with you!

Please share widely with anyone who may be eligible!

09/16/2025

☕️ Join Soch for our Fall Cafe Social: Leaves & Lattes Edition 🌿

Fall is all about new beginnings and finding balance! At this Cafe Social held at , we will be doing just that by exploring the following themes:

🤎 Letting Go
🤎 Comfort & Balance
🤎 Seasonal Shift
🤎 Connection & Community

Register via the link in our bio! Spots are limited

09/09/2025

Did you know your attachment style can shape how you experience relationships and mental health? 💭

Attachment styles or the patterns of how we think, feel and behave in close relationships are often shaped by our early experiences with emotional vulnerability. The way a caregiver responded to your emotional needs or how safe you felt expressing your true feelings as a child can shape the way you show up in adult relationships.

Are you aware of which attachment style(s) you tend to lean towards?

08/20/2025

Emotional regulation and awareness is a key component of mindfulness and self care.🌿

✨Strength doesn’t mean suppressing your emotions; it means learning to understand, regulate, and nurture them with compassion.

💭 What’s one healthy way you regulate your emotions when life feels overwhelming? Add your thoughts in the comments below🤗

08/05/2025

🎨 Join Us for Brush & Bloom: A Creative Fundraiser for Mental Health!

Soch Mental Health invites you to Brush & Bloom, a daytime event dedicated to healing, creativity, and community.

Come paint your own plant pot, plant some vegetable or flower seeds, and meet new people. No art experience needed!

100% of ticket proceeds go directly toward designing and delivering culturally responsive mental health programs for the South Asian community. Your creativity will help sow the seeds of change!

This event will be hosted at the beautiful Chocolate & Love Café in Mississauga, where food and drinks will be available for purchase.

Come sip, paint, plant, and give back. Spots are limited—secure yours now!

07/28/2025

This Disability Pride Month, we are spotlighting 4 incredible South Asian changemakers who are breaking barriers, challenging stereotypes, and paving the way for a more inclusive world. 💙✨

Know more influential changemakers? Please tag them in the comments below😌

07/22/2025

Summer of Soch presents: Cafe Social - Round Two!🤗

Our first Cafe Social was such a hit that we’re bringing it back — and making it a regular thing!✨

Come unwind with us for a cozy evening of connection, conversation, and community over your favourite coffee and sweet treats.☕️

📅 Wednesday, July 30th, 2025

🕕 6 PM to 8 PM

📍 CHOCOLATE AND LOVE CAFE
985 RODEO DR UNIT 14, MISSISSAUGA, ON L5R 3V6

🎟️ FREE to attend
Food and drinks must be purchased individually.

🩵 Register now through the link in our bio!
We can’t wait to see you again — or meet you for the first time!

07/11/2025

Sair with Soch – Nature Walk ✨🌿

Join us for a scenic guided walk through Claireville Conservation Area!! Meet new people, enjoy the outdoors, and feel grounded in nature.💞

Whether you come by yourself or with your friends or family —all are welcome! 💛

📍 Claireville Conservation Area
🗓️ Sunday, July 20th, 2025
⏰ 11:00 AM – 1:00 PM
📌 RSVP required – link in bio!

Let’s move, connect, and focus on mindfulness, together. 🌸

07/09/2025

You’re Invited! ✨☕

Summer of Soch presents: Cafe Social!💗

A cozy evening to unwind, connect with new people, and engage in meaningful conversations over your favourite coffee and baked treats 🥐💬

Join us on:
📅 Wednesday, July 16th, 2025
🕕 6 PM to 8 PM

at:
📍 Paris Baguette
📌 5935 Mavis Rd, Mississauga, ON L5R 3T7

🆓 This event is free to attend, but please note that food and drinks must be purchased individually.

💻 Register now through the link in our bio!

We can’t wait to see you there! 💙

07/02/2025

🎶 Introducing the Soch Community Playlist!

Music has the power to connect, uplift, and heal.💛 Whether it’s timeless South Asian classics, hidden local gems, or your go-to community favourites — we want to hear from YOU!

💬 Drop your must-have tracks in the comments and help us shape a playlist that sounds like us, feels like home.

🎧 Scan the code to listen now!

06/26/2025

This Pride Month, we’re spotlighting South Asian changemakers who are breaking barriers, reclaiming space, and boldly redefining what it means to be seen, heard, and celebrated.💗✨

Because queerness exists in every culture — and our stories matter.🌈

Know any other changemakers making a meaningful difference? Tag them in the comments below🤗

06/25/2025

Summer of Soch is here! A season of Support • Opportunity • Community • Healing 💛☀️

Join us for journaling sessions, art and mindfulness workshops, open mics, film screenings, and so much more — all rooted in celebrating South Asian identity and advocating for mental health and wellbeing.

✨ Let’s break the silence, connect, and heal — together.

Follow for updates or visit www.sochmentalhealth.com 🌿

Address

Mississauga, ON

Website

http://www.sochmentalhealth.com/

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