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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Mississauga Psychotherapy Centre

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Mississauga, ON
Mississauga Psychotherapy Centre

A safe space where we strive to make therapy easy, accessible and impactful for you. We are here to support you.

02/10/2026

Who’s filling your cup? We all have people in our lives that take energy away from us but we also have people that give us energy! Sometimes it’s hard to figure out which is which though. That’s where a therapist can help. Therapists can show you where your relationships lie with other people and how to know if they’re helping you or hindering you. Link in our bio to book!

02/07/2026

You’re stressed about the job interview. The difficult conversation. Starting therapy. The new challenge at work.

So you avoid it. You tell yourself you’ll do it when you feel ready, when it feels less overwhelming, when the stress goes away.

But here’s the problem: that stress isn’t the red flag you think it is.

Your body knows the difference between the stress that harms you and the stress that grows you. Between chronic overwhelm and purposeful challenge. Between what’s breaking you down and what’s building you up.

The stress of avoiding your life? That’s the harmful kind.
The stress of stepping into growth? That’s exactly what you need.

Not all discomfort is dangerous. Some of it is just your nervous system saying “this matters, pay attention.” And when you run from everything that feels hard, you’re not protecting yourself, you’re staying stuck.
Growth lives in the discomfort you’re avoiding.

Your body is built for challenge. The question isn’t “how do I avoid all stress?” It’s “which stress is worth leaning into? If you need help answering that question our link is in our bio!

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02/05/2026

We all have those moments when we want to let it out but sometimes we just don’t know where to go. A therapist is always there for you no matter what you’re going through and will listen WITHOUT JUDGEMENT. Doesn’t that sound like a dream come true? Make it your reality. Link in our bio.

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01/29/2026

Being a parent is rough, especially when you notice the meltdowns are getting bigger. That’s when the changes in your child feel like more than “just a phase.”

Here’s what we want every parent to know: waiting for a crisis isn’t the answer. Early support can change everything.

Therapy for kids doesn’t look like what you think. It’s not sitting on a couch talking about feelings. It’s play. It’s art. It’s building skills through connection and creativity.
Your instinct that something’s off? That matters. Trust it.

You’re not overreacting. You’re being an attentive, loving parent. And we’re here to help.

ParentingTips

01/28/2026

Your inner voice knows what you need! Why don’t you listen to it and come to therapy? Link in our bio to book!

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01/20/2026

A therapist visit should be just as frequent as a check up! Getting a therapist should be as normal as having a family doctor. Make it your 2026 goal to book with a therapist and give your mind the ease it deserves! Link in our bio to book!

01/17/2026

Are you ready to glow up in 2026? Everyone is always focused on their physical health when it comes to the new year. But have you ever considered looking at your mental health? Book a session with one of our therapists and we can help you reach your emotional potential!

01/07/2026

The pressure to “find the right person” is exhausting.

But here’s what we rarely talk about: the real work isn’t finding them, it’s learning to trust yourself while dating.
That constant second-guessing? The anxiety spiral after every text? The feeling like you need to be “on” all the time? That’s not just nerves, it’s your system trying to protect you without the tools to know when you’re actually safe.

The healthiest relationships don’t start with you performing. They start with you knowing yourself well enough to recognize what actually fits.

If dating has felt heavy, confusing, or like you’re constantly trying to crack some code this one’s for you. Swipe through for a completely different approach and if you’re ready to explore dating with support, we’re here.

12/23/2025

Happy Holidays from Mississauga Psychotherapy Centre! 🎄✨

As you think about the year ahead, we encourage you to make your mental health a priority. This doesn’t mean having everything figured out or feeling perfect all the time. It means giving yourself permission to pause, to check in with yourself, and to invest in your wellbeing, whether that’s through therapy, setting boundaries, practicing self-compassion, or simply taking moments to breathe. 💙

Wishing you peace, warmth, and moments of genuine joy! 🌟

12/18/2025

Your nervous system is constantly on high alert during dating, scanning for threats and reacting to past experiences before your conscious mind even catches up. That racing heart, those butterflies (or knots) in your stomach, the urge to pull away or overthink every text, those are all your body trying to protect you.

The good news? You can learn to work WITH your nervous system instead of against it. Understanding why your body reacts the way it does is the first step to dating with more ease and presence.

If dating anxiety, attachment struggles, or nervous system dysregulation are making relationships feel impossible, we can help.

You don’t have to navigate this alone. 💕

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Address

4257 Sherwoodtowne Boulevard Suite 200
Mississauga, ON
L4Y1Y5

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://mississaugapsychotherapy.ca/

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