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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Mississauga Psychotherapy Centre

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Mississauga, ON
Mississauga Psychotherapy Centre

A safe space where we strive to make therapy easy, accessible and impactful for you. We are here to support you.

12/23/2025

Happy Holidays from Mississauga Psychotherapy Centre! 🎄✨

As you think about the year ahead, we encourage you to make your mental health a priority. This doesn’t mean having everything figured out or feeling perfect all the time. It means giving yourself permission to pause, to check in with yourself, and to invest in your wellbeing, whether that’s through therapy, setting boundaries, practicing self-compassion, or simply taking moments to breathe. 💙

Wishing you peace, warmth, and moments of genuine joy! 🌟

12/18/2025

Your nervous system is constantly on high alert during dating, scanning for threats and reacting to past experiences before your conscious mind even catches up. That racing heart, those butterflies (or knots) in your stomach, the urge to pull away or overthink every text, those are all your body trying to protect you.

The good news? You can learn to work WITH your nervous system instead of against it. Understanding why your body reacts the way it does is the first step to dating with more ease and presence.

If dating anxiety, attachment struggles, or nervous system dysregulation are making relationships feel impossible, we can help.

You don’t have to navigate this alone. 💕

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12/09/2025

Dating burnout in the modern world is real and if you’re feeling it, you’re not alone.

So many factors play a role in why finding connection feels harder than ever. But there are ways to navigate this with more ease and self-compassion.

If you’re feeling stuck, overwhelmed, or like something just feels “off” in your dating life, our team specializes in helping people work through relationship anxiety, attachment struggles, and dating stress.

You deserve support that actually understands what you’re going through. 💕

11/29/2025

Even when life looks “fine” on the surface, so many men are quietly struggling with isolation and emotional disconnection. They’ve been conditioned to stay strong, stay silent, and handle everything alone.

But here’s the truth: feeling lonely doesn’t mean something is wrong with you. It means you’re human. It means you’re wired for connection. And it means change is possible, even when it feels impossible right now.
Small steps matter. Reaching out matters. You matter.

11/25/2025

Your body hears everything 🌍

When the news feels overwhelming and the world feels heavy, remember: those physical symptoms you’re experiencing aren’t weaknesses, they’re your nervous system doing its job, maybe just a little too well.

The tension in your shoulders, the knot in your stomach, the headaches that won’t quit, they’re all signals. Your body is trying to tell you something.

You don’t have to carry the weight of the world alone. We’re here to help you understand these signals and find relief. 💚

11/19/2025

That uneasy feeling after your first session? It’s not a sign something’s wrong with you it’s information. Trust your gut.

We always normalize shopping around for the right haircut, the right dentist, even the right coffee shop. So why not your therapist? The therapeutic relationship is the foundation of healing, and finding the right fit isn’t picky it’s essential.

Credentials matter. But connection matters more. If something feels off, honor that feeling. You know that feeling when you leave and it’s just... meh? Not bad, not great, just not quite right? That’s valid data. Chemistry in therapy is real, and you’re allowed to keep looking until you find your person.

Your healing journey deserves someone who truly gets you and it’s absolutely worth taking the time to find them.

11/13/2025

Introducing our new Registered Social Worker, Khadija Baig! ✨

Khadija brings a compassionate, holistic approach to supporting individuals navigating anxiety, trauma, depression, and the complexities of cross-cultural experiences. With specialized training in DBT, ACT, somatic therapy, and sensorimotor psychotherapy, she creates a safe and grounded space where healing unfolds at your own pace.

Fun fact about Khadija: She lives by the words of Heraclitus — “The Only Constant in Life Is Change” — a beautiful reminder that growth and transformation are always possible. 💖

We’re so excited to have Khadija on our team! If you would like to book with Khadija, please reach out to us at 437-434-1113 or email us at support@mississaugapsychotherapycentre.ca

11/11/2025

We’ve all been there, but how do you get out of that unavailability loop? The answer is always therapy.

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11/08/2025

It’s 11pm and you’re lying in bed replaying every parenting moment from today, convinced you’re failing and now guilt is writing a list of all the ways you came up short.

Mom guilt operates on a brutal lie - that you’re not doing enough, being enough, giving enough. That other moms have figured out some secret you’re missing. That your kids would be better off if you were just... different.

None of that is true.

Your kids don’t need the Pinterest mom or the Instagram mom or the mom who does everything perfectly. They need YOU.

Mom guilt wants you to believe that constant self-punishment equals good parenting. It doesn’t.
It just means you’re running on empty while teaching your kids to do the same.

Swipe if you’re ready to stop letting guilt steal your presence. 💚

11/01/2025

The temperature drops and suddenly everyone’s either desperately swiping right or breaking up with their college boyfriend. Coincidence? Not quite.

There’s actual science behind why November turns us all into relationship chaos agents. Your serotonin drops with the sunlight. Your body craves warmth and connection. Cultural pressure peaks. And suddenly you’re making life-altering relationship decisions based on... what exactly?

Here’s the thing nobody talks about: whether you’re frantically seeking someone or abruptly leaving someone, you might be running from the same thing - yourself.

Before you cuff up to avoid awkward family questions or dump someone to dodge holiday commitment, ask yourself: Am I making this choice from clarity, or am I just reacting to shorter days and seasonal anxiety? And if you need help thinking about these questions, reach out to us at 437-434-1113 or at support@mississaugapsychotherapycentre.ca to book a consult. Because we got you, no matter what time of year it is.

10/25/2025

6 months of “I’m fine” and then THIS happens 🥹

That’s why we actively listen at MPC. So that we’re always there to share these moments with you and help you get through them one step at a time.

Want to have your own breakthrough? Reach out to us at 437-434-1113 or email us at support@mississaugapsychotherapycentre.ca

10/15/2025

That feeling when you can’t tell if you’re cold or anxious?

Yeah, we need to talk about that.

There’s something about this time of year that makes anxiety harder to recognize. We blame the weather, the early darkness, holiday stress, being tired. And sure, those things are real but they’re also the perfect cover for anxiety to move in unnoticed.

Here’s what no one tells you: anxiety is incredibly good at disguise. It’ll convince you it’s just stress. Just exhaustion. Just “the way things are right now.” Meanwhile, your body is screaming in a language you haven’t learned to understand yet.

So before you dive headfirst into holiday chaos, family obligations, and end-of-year pressure - pause. Check in. Ask yourself the questions most people are too busy (or too scared) to ask. Because recognizing anxiety isn’t about labeling yourself or admitting defeat. It’s about finally understanding why you’ve been feeling “off” and doing something about it before you hit empty.

Drop a 🍂 if you’re committing to one honest check-in with yourself this week.

❤️❤️

Address

4257 Sherwoodtowne Boulevard Suite 200
Mississauga, ON
L4Y1Y5

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://mississaugapsychotherapy.ca/

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