Mississauga Psychotherapy Centre

Mississauga Psychotherapy Centre A safe space where we strive to make therapy easy, accessible and impactful for you. We are here to support you.

Happy Late Mother’s Day to all the mothers out there who have stuck with us through thick and thin. Make sure to thank y...
05/12/2026

Happy Late Mother’s Day to all the mothers out there who have stuck with us through thick and thin.

Make sure to thank your mother this week and remember that she deserves rest and rehabilitation too even though she is always busy taking care of everyone else.

Remind her that Mississauga Psychotherapy Centre is always there for her if she ever needs someone to talk to ❤️

❤️ fypage

We are thrilled to welcome Riya to the Mississauga Psychotherapy Centre as our newest Student Intern Therapist, under th...
05/06/2026

We are thrilled to welcome Riya to the Mississauga Psychotherapy Centre as our newest Student Intern Therapist, under the supervision of Suramya.

Riya has a beautiful way of holding space for the complexity of human experience, meeting each client with patience, curiosity, and genuine care. She understands how hard it can be to take that first step, especially when you’ve been navigating life’s weight quietly and on your own.

Riya’s approach is gentle, integrative, and deeply human drawing from multiple therapeutic approaches to meet you exactly where you are. Outside of her clinical work, she finds grounding in philosophy, poetry, gardens, and the quiet beauty of parks and nature. That same stillness and intentionality flows into everything she does. Whether you’re just beginning to find the words or have been on this journey for a while, Riya is here, and you won’t have to do it alone.

Riya is now accepting new clients. DM us or visit the link in our bio to book your first session. 💚

 

We are beyond thrilled to officially welcome Amber Kehal to the Mississauga Psychotherapy Centre family. Amber started w...
05/05/2026

We are beyond thrilled to officially welcome Amber Kehal to the Mississauga Psychotherapy Centre family.

Amber started with us as a student intern but today, she joins us officially as an RPQ, and we want to take a moment to celebrate just how remarkable her journey has been.

Amber brings something truly special to the table. With a Master’s in Spiritual Care and Psychotherapy from Wilfrid Laurier and fluency in four languages, she has a rare ability to meet clients exactly where they are across cultures, identities, and lived experiences. Her warmth, academic excellence, and deep curiosity about the human experience shine through in everything she does. She also brings with her a wealth of heart, intellect, and cultural depth that our clients are going to feel from the very first session.

We are so proud of how far you’ve come, Amber. Welcome to the team! DM us to book with Amber today! 💚

Your brain is not fixed it’s always listening to what you do next. The habits you build, the thoughts you practice, the ...
04/21/2026

Your brain is not fixed it’s always listening to what you do next. The habits you build, the thoughts you practice, the care you choose... it all shapes who you’re becoming.

You don’t have to stay stuck in the same patterns forever. Mental health treatment has evolved significantly and the science of neuroplasticity is a big reason why.  Science shows your brain can grow, shift, and heal and therapy is one of the most powerful ways to make that happen. Since the brain is one of the most adaptable systems in the human body, when therapists understand how the brain rewires itself, they can guide clients toward lasting change rather than temporary relief.

At Mississauga Psychotherapy Centre, our therapists use evidence-based approaches like CBT, Somatic Therapy, and EMDR to help clients do exactly that. These aren’t just clinical terms they’re tools that literally reshape the brain making healing not only possible but biological.  We’re here when you’re ready. 💙

♥️

04/18/2026

Sometimes it takes a second to open up and that’s okay! At Mississauga
Psychotherapy Centre we are here with you for the long run. So that you can let it all out once you feel ready to.

Always needing to be right? There’s a reason for that. 👆Eldest daughters carry so much and a lot of it they never even a...
04/15/2026

Always needing to be right? There’s a reason for that. 👆

Eldest daughters carry so much and a lot of it they never even asked for. The need to always be right isn’t stubbornness… it’s survival.

But your worth was never tied to being perfect. Understanding these patterns is the first step to releasing them.

We see you. 💜

If you found yourself nodding along to this… you’re not alone. 💗So many eldest daughters grow up carrying the weight of ...
04/11/2026

If you found yourself nodding along to this… you’re not alone. 💗

So many eldest daughters grow up carrying the weight of everyone else’s emotions, keeping the peace, and showing up for everyone all while quietly wondering why it’s so hard to let someone show up for you.

That’s not just a personality trait. It’s often a pattern rooted in early experiences and it’s something you can gently begin to unlearn.

At Mississauga Psychotherapy Centre, we create a warm, safe space for you to explore the stories you’ve been carrying and start writing new ones. You deserve support too. 🌸

🔗 Link in bio to book a consultation!

03/24/2026

Your nervous system is such an important part of your body, so why do we always ignore it? Regulating your nervous system can not only can it lower stress but it can enhancing emotional resilience and improve sleep! Want to know more about the nervous system? Let us know!

03/03/2026

Eldest daughters always carry the worries of the family on their backs. Not only are they the mediators but also the caretakers of those around them. If you’re an eldest daughter you deserve peace! Therapy can teach you how to prioritize yourself without losing your connection with your family and friends. Have any questions or know an eldest daughter that could use therapy? Let us know below!

02/27/2026

That feeling when I know I can show up for myself, I can feel seen and heard, because no matter what I matter!

02/21/2026

Healing isn’t just about feeling better mentally it’s about caring for your whole body, too. Stress doesn’t stay in your thoughts; it shows up physically in ways we often overlook. Anxiety can manifest as tension, headaches, fatigue, stomach issues, and more.

Therapists can help you recognize these physical signs of stress and guide you toward healthy ways to release and manage them.

Have you ever noticed stress showing up in your body? Let us know in the comments below!

Address

4257 Sherwoodtowne Boulevard Suite 200
Mississauga, ON
L4Y1Y5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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