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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Mississauga Psychotherapy Centre

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Mississauga, ON
Mississauga Psychotherapy Centre

A safe space where we strive to make therapy easy, accessible and impactful for you. We are here to support you.

10/25/2025

6 months of “I’m fine” and then THIS happens 🥹

That’s why we actively listen at MPC. So that we’re always there to share these moments with you and help you get through them one step at a time.

Want to have your own breakthrough? Reach out to us at 437-434-1113 or email us at support@mississaugapsychotherapycentre.ca

10/15/2025

That feeling when you can’t tell if you’re cold or anxious?

Yeah, we need to talk about that.

There’s something about this time of year that makes anxiety harder to recognize. We blame the weather, the early darkness, holiday stress, being tired. And sure, those things are real but they’re also the perfect cover for anxiety to move in unnoticed.

Here’s what no one tells you: anxiety is incredibly good at disguise. It’ll convince you it’s just stress. Just exhaustion. Just “the way things are right now.” Meanwhile, your body is screaming in a language you haven’t learned to understand yet.

So before you dive headfirst into holiday chaos, family obligations, and end-of-year pressure - pause. Check in. Ask yourself the questions most people are too busy (or too scared) to ask. Because recognizing anxiety isn’t about labeling yourself or admitting defeat. It’s about finally understanding why you’ve been feeling “off” and doing something about it before you hit empty.

Drop a 🍂 if you’re committing to one honest check-in with yourself this week.

❤️❤️

10/08/2025

That little device in your pocket is doing more than you think.

We talk about screen time like it’s just a number. But what we don’t talk about enough is what’s happening underneath - the constant state of alert, the comparison loop, the way your nervous system never quite gets to rest.

You’re not addicted. You’re not weak. Your brain is doing exactly what it was designed to do when faced with infinite stimulation and carefully engineered engagement algorithms.

The question isn’t “should I delete all my apps forever?” It’s “am I using my phone, or is my phone using me?”
Try the 24-hour reset this week. Not as punishment, but as an experiment. See what your mind does when it’s not constantly being fed digital content. You might rediscover parts of yourself you forgot were there.
Technology isn’t the enemy - but unconscious consumption might be stealing more from you than you realize.

What’s one small boundary you could set with your phone this week?

10/07/2025

Everyone deserves to be heard. That’s why at Mississauga Psychotherapy Centre we have numerous different therapists of different ages and backgrounds. Book with us today and find someone that truly understands you on a deeper level.

10/01/2025

There’s a difference between burning out and consciously choosing to pace yourself. Between collapsing from exhaustion and intentionally hitting pause before you reach that point.

We’ve somehow convinced ourselves that rest needs to be earned, that boundaries are selfish, that doing less means we’re falling behind. But your body has been trying to tell you something and it’s worth listening.
What if this week, instead of powering through, you checked in with yourself first? Asked “what do I actually have capacity for today?” and then honored that answer without guilt.

Slowing down on purpose isn’t a luxury. It’s how you sustain yourself for the long run.

09/30/2025

Today, we wear orange and honor the survivors of residential schools, remember the children who never came home, and commit to learning the truth of our shared history. On this National Day of Truth and Reconciliation, Mississauga Psychotherapy Centre stands with Indigenous communities in their journey toward healing because every child matters. 🧡

09/24/2025

Mental health support shouldn’t wait for an appointment.

Join us this Saturday for our free walk-in sessions. No barriers, no paperwork, just compassionate care when you need it most. Whether you’re dealing with stress, anxiety, or just need someone to talk to, our doors are open.

Drop by anytime between 10 AM - 2 PM (we’ll get you registered until 1:30 PM). It’s first-come, first-served, so arrive early! We’ll also chat about ongoing support options that work for your schedule and needs.

Taking that first step is often the hardest part. We’re here to make it a little easier. 💙

09/17/2025

Your wellness journey doesn’t have to look like anyone else’s. Maybe yours includes morning workouts, maybe it’s afternoon naps. Maybe it’s therapy, maybe it’s long walks. The only requirement? That it actually serves YOU. Trust your own process. Ready to take the next step in your wellness journey? Let’s work together to create a plan that actually fits your life 🌱 Book your consultation today.

09/09/2025

🍂 September sneaks up with sharpened pencils, new routines, and… a lot of hidden stress.

Even if you’re not going “back to school,” this season has a way of stirring old anxieties: Will I keep up? Am I doing enough? Why does this feel so heavy?

The truth is, transitions are hard, for kids, parents, and adults alike. But stress during change isn’t a failure… it’s human.

This fall, try asking yourself: 
What do I need to feel supported in this transition? Where can I offer myself grace instead of pressure?

You don’t have to carry September alone. Therapy can be the pause button in the middle of the rush.

08/28/2025

BIG NEWS! We’re excited to introduce THREE incredible additions to the Mississauga Psychotherapy Centre family!

Meet Bill Yuan, our male specialist and RPQ who believes “If I waited for perfection, I would never write a word” – Margaret Atwood. Bill creates an incredibly safe space for all clients, especially those seeking a male perspective, and his expertise helps you reconnect with your inner strength when you’re feeling overwhelmed or ready for meaningful change.

Welcome Fatima Minhas, our neurodivergence specialist and newest RPQ! When she’s not helping clients navigate anxiety, grief, and emotional regulation through CBT, mindfulness, and narrative therapy, Fatima can be found falling down curiosity rabbit holes, learning new skills, planning spontaneous trips, or hunting for the best hidden food spots around town! 🍜

And introducing Saumya Sharma, our returning somatic work specialist and intern therapist pursuing her Masters in Social Work. Using the BioPsychoSocial model for holistic healing, Saumya brings her love of travel, cooking, and cultural exploration to her practice. You’ll find her dancing, doing yoga, or Zumba on weekends, staying grounded and energized while always remaining curious and open to new perspectives! 💃

No matter what you’re looking for, we now have the perfect fit for YOUR unique healing journey! Book your session today and experience the difference personalized, expert care can make. Link in our bio!✨

07/02/2025

☀️ This summer, let kindness start within.

We often fill our calendars with plans, but what about leaving space for grace? For slowing down. For speaking gently to ourselves when things feel off.

Your summer doesn’t need to be “productive” to be meaningful. It can be healing. It can be soft. It can be kind.

If you need guidance on how to make your summer more about self compassion, contact us at 437-434-1113 or at support@mississaugapsychotherapycentre.ca.

Remember, we got you! 💚

06/17/2025

Summer isn’t just a season, it’s a rhythm.
One that asks:

Where do I need rest?
Where do I need play?
What fills my cup—not drains it?

You don’t need to do everything to make the most of summer.

This summer, give yourself permission to balance the doing with just being.

Address

4257 Sherwoodtowne Boulevard Suite 200
Mississauga, ON
L4Y1Y5

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://mississaugapsychotherapy.ca/

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