Habitual Fitness & Lifestyle

Habitual Fitness & Lifestyle 24-Hour Gym on Mavis & Burnhamthorpe
Private Access
Personal Training
Nutrition Coaching
Rehab/Injury Prevention

Make it Habitual!

We are Habitual Fitness and Lifestyle – a Mississauga Fitness Club dedicated to our clients' wellness, health and fitness goals. As Mississauga’s top boutique style fitness club, we provide modern new equipment and enriching amenities. At Habitual, our members are more than just a key tag, we know everyone who comes in and treat them as friends rather than members. From corporate wellness at Tim Horton’s headquarters—to helping local celebrities Khaled (Insauga Host) and DJ Starting From Scratch (99.9 Virgin Radio Toronto) with their fitness goals—at Habitual, Your Fitness is Our Passion.

Thanks to everyone who joined us for our Wushuhero Lunar New Year Celebration! 🧧🎉It was amazing to see the community com...
03/05/2026

Thanks to everyone who joined us for our Wushuhero Lunar New Year Celebration! 🧧🎉

It was amazing to see the community come together to welcome the Year of the Horse with the incredible Lion Dance, Qi Gong demonstration, and great energy throughout the gym. Events like this remind us how special our community truly is.

Check out some highlights from the day below! 📸

If you stopped by, let us know in the comments and tag yourself or your friends in the photos. We’re grateful to celebrate moments like this with all of you. 💪✨

02/26/2026

This Sunday 🎉 Join us for our Lunar New Year Celebration!

Come experience the energy of a live Lion Dance, Kung Fu & Qi Gong demo, and an incredible community atmosphere as we welcome the Year of the Horse together.

📅 Sunday, March 1st
⏰ 12:00 PM
📍 Habitual Fitness – 3611 Mavis Rd, Mississauga

Bring your friends and family — everyone is welcome.

Spots are limited, so RSVP now and celebrate with us!
LinkL https://partiful.com/e/uW2Rn6zQfJsnXojIRIOb?f=1&photo=all 🧧✨

Happy Lunar New Year! 🧧 Wishing you health, happiness, and prosperity as we welcome the Year of the Horse.Join us for ou...
02/17/2026

Happy Lunar New Year! 🧧 Wishing you health, happiness, and prosperity as we welcome the Year of the Horse.

Join us for our Lunar New Year Celebration filled with culture, movement, and community spirit. Enjoy an exciting Lion Dance, a calming Qi Gong demo, and more in a warm, welcoming atmosphere for all.

📅 Sunday, March 1st
⏰ 12:00 PM
📍 Habitual Fitness – 3611 Mavis Rd, Mississauga
Spots are limited — RSVP now to secure your place and celebrate with us!

RSVP: https://partiful.com/e/uW2Rn6zQfJsnXojIRIOb?c=C6lt7pq6 (LINK IN BIO)

02/03/2026

Cable Standing Chest Press Tutorial 🎯

This exercise keeps constant tension on your chest, helping you build strength and muscle through the entire range of motion—something free weights can’t always do.
✔️ Elbows at 45°
✔️ Chest tall, core tight
✔️ Slow, controlled reps

Adjust the cable height to target upper, mid, or lower chest and make every rep count.

DM us to book a FREE consultation 💬
Learn how our trainers can help you reach your goals with a personalized plan.

📍 24/7 Private Gym • Mississauga

Looking for a private 24/7 gym in Mississauga? 🏋️‍♂️ Welcome to Habitual Fitness — a 10,000+ sq.ft fitness playground de...
01/29/2026

Looking for a private 24/7 gym in Mississauga?

🏋️‍♂️ Welcome to Habitual Fitness — a 10,000+ sq.ft fitness playground designed for all fitness levels.

Train on your time in our fully equipped facility with:
• Classic machines — pin-loaded & plate-loaded for strength and hypertrophy
• Functional training zone for movement, agility, and HIIT workouts
• Power section with squat racks, power racks, deadlift platforms, and HYROX equipment
…plus plenty more to help you crush your fitness goals.

📍 Located in Mississauga | 🕒 24/7 Private Access | No Contracts
👉 Book a tour in bio and start your fitness journey today!

Push past limits with the right support—Arslan’s got you. Whether you’re working on strength, form, or chasing a new PR,...
01/26/2026

Push past limits with the right support—Arslan’s got you. Whether you’re working on strength, form, or chasing a new PR, he’s here to keep your lifts safe and effective. DM to book a free consultation with Arslan today.

Stop waiting for the right time, start using your time right.Working with a trainer means NO guessing and NO wasted reps...
11/18/2025

Stop waiting for the right time, start using your time right.

Working with a trainer means NO guessing and NO wasted reps.
Just efficient workouts that actually move you forward.

DM us “TRAIN” to book a free consultation session with our head trainer today!

11/06/2025

🔥 Women and Men of Mississauga! Are You Ready? 🔥

Get trained by our Head Trainer, Adam Trabulsi, in a Hyrox-inspired power endurance workout built to push your limits 💪

We’ve got 2 hours of high-intensity fun lined up with:
⚡ 30-minute waves per participant
⚡ Separate sessions for beginners and advanced athletes

🎟️ FREE to join - Come feel the energy, the challenge, and the community!

🗓️ Sat, Nov 8th: 11AM to 1PM
📍 Habitual Fitness - Mavis & Burnhamthorpe
🕓 Just 5 minutes from Celebration Square

Psst.. the fun begins with a Qi Gong class at 10AM! Other classes and vendors till 3PM!

🔥 Snack Smarter, Habitual Fam! 🔥We’re excited to welcome SmartSweets as one of our amazing sponsors for our Expansion C...
11/06/2025

🔥 Snack Smarter, Habitual Fam! 🔥

We’re excited to welcome SmartSweets as one of our amazing sponsors for our Expansion Celebration & Open House this Saturday! 🙌

All guests will receive FREE sample packs of their delicious low-sugar, high-fiber candy — the perfect sweet treat you can feel good about. 🍬💪

Why we love :
🌱 Smartly-sweetened with high-quality stevia
💚 Only 4g of sugar and 19g of fiber per 50g bag
🚫 Free from sugar alcohols, artificial colours, and synthetic dyes
🌱 Plant-based, gluten-free, and allergen-friendly
🇨🇦 Made in Canada from imported ingredients

Indulge guilt-free, snack on the go, or enjoy a little treat after your workout — it’s candy that works with your lifestyle! 🙏

📅 Saturday, November 8
🕙 10AM – 3PM
📍 Habitual Fitness – 3611 Mavis Road, Mississauga

💚 Members: No RSVP needed for self workout — just show up! Want to join a class? RSVP for the one you’d like to attend.
🖤 Non-Members: RSVP for free on Eventbrite to join a class or for a drop in workout → [https://habitualfitnessexpansion.eventbrite.ca]

Crunch. Train. Sweet. Repeat. 💥

🎉 We’ve Expanded — Come Celebrate With Us! 🎉Join us this Saturday, Nov 8 | 10AM–3PM for a day full of free classes, vend...
11/05/2025

🎉 We’ve Expanded — Come Celebrate With Us! 🎉

Join us this Saturday, Nov 8 | 10AM–3PM for a day full of free classes, vendors, and gym access! 💪

CLASS SCHEDULE (Limited Spots Per Class):
🕙 10AM — Qi Gong Flow with Sifu Nathan
🕚 11AM–1PM — HYROX-Inspired Power Endurance Workout with Head Trainer Adam & The Habitual Training Team
- Timed circuits, 4 waves, 12 participants per wave — come test your fitness level and push your limits!
🕛 12PM — Kung Fu with Sifu Nathan

🎁 BONUS:
Snacks from Smart Sweets, La Fourmi Granola, and Three Farmers Roasted Lentils for all class participants + the first 50 guests through the door! (While supplies last)

📍 3611 Mavis Road, Mississauga
💥 Free classes • Free gym access • Vendors & more

RSVP YOUR CLASS SPOT: https://habitualfitnessexpansion.eventbrite.ca/
Let’s celebrate growth, movement & community together.

11/04/2025

🥋 Wushu: a dynamic martial art that blends fluid, graceful movements with explosive power! From kids 10+ to adults, everyone can join and experience strength, balance, and confidence in action. 💥
DM Nathan to book your free trial class and start your journey today! 🌟

🎉 We’ve Expanded, Come See What’s New! 🎉Our gym just got bigger and better, 2,000 sq. ft. of brand-new fitness space bui...
11/03/2025

🎉 We’ve Expanded, Come See What’s New! 🎉

Our gym just got bigger and better, 2,000 sq. ft. of brand-new fitness space built for your goals. ✅

New Zones to Explore 🔥

Wushu Meditation Studio: Unwind, breathe, and refocus. 🧘🏻‍♂️

HIIT Zone: Power up on Concept 2 rowers & ski ergs and push yourself to your max on our Rogue Echo Assault bikes. 😤

Habitual Lounge & Health Shoppe: Faster Wi-Fi, better vibes, and wellness essentials. 💓

More Equipment: Extra squat racks, benches, and resistance machines to keep for less waiting and to keep you moving. 🏋🏽‍♂️🏃🏽‍♂️

Come celebrate our new beginnings on November 8th, we can’t wait to show you around!

Address

3611 Mavis Road Units 12-15
Mississauga, ON
L5C1T7

Website

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