Habitual Fitness & Lifestyle

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Canada
Mississauga, ON
Habitual Fitness & Lifestyle

24/7 Private Access
Personal Training
Nutrition Coaching
Rehab/Inury Prevention
"Make it Habitual"

We are Habitual Fitness and Lifestyle – a Mississauga Fitness Club dedicated to our clients' wellness, health and fitness goals. As Mississauga’s top boutique style fitness club, we provide modern new equipment and enriching amenities. At Habitual, our members are more than just a key tag, we know everyone who comes in and treat them as friends rather than members. From corporate wellness at Tim H

orton’s headquarters—to helping local celebrities Khaled (Insauga Host) and DJ Starting From Scratch (99.9 Virgin Radio Toronto) with their fitness goals—at Habitual, Your Fitness is Our Passion.

06/25/2025

No waiting around here — at Habitual Fitness, we’ve got two of almost everything when it comes to cardio! 👯‍♂️ Whether you’re hitting the treadmill, bike, rower, or elliptical — bring a friend, family member, or training partner and crush your cardio sessions side by side.

💪 24-hour access
🔥 No contracts
🤝 Train together, stay accountable
🏃‍♀️🏃‍♂️ More cardio. Less lineups. Real results.

📲 Come feel the difference. DM us to book a free tour!

06/12/2025

Train hard, play harder! 🎮💪 After crushing your workout, unwind in our lounge with classic arcade games like Street Fighter, Mortal Kombat, and Pac-Man. Because fitness and fun go hand in hand! 🕹🔥

06/09/2025

Make it habitual. 🔥🏋️‍♂️ Our gym isn’t just a place to train—it’s a mindset. 💪 Surround yourself with motivation and commit to the grind every day.

06/06/2025

Strength starts here! 💪🔥 Our gym is fully equipped with machines for arms, legs, and everything in between, plus a full rack of dumbbells to push your limits. No excuses—just results. 🏋️‍♂️

04/08/2025

👑 Acknowledge us. 👑
The #1 gym in Mississauga, Habitual Fitness, is hosting the WRESTLEMANIA NIGHT 1 Viewing Party! 🔥
Join your tribe on Saturday, April 19 at 7PM in the Front Lounge — where real greatness gathers. 🏆

💪 FREE for members + friends
💥 $10 for non-members
💬 RSVP and claim your spot at the table of greatness.

📍 Habitual Fitness — where champions are made.
📧 Contact: eric@habitual.ca

This is OUR house. OUR gym. OUR WrestleMania party.

rsvp: https://partiful.com/e/JLscgTjMBOGVUoVUJEmo (LINK IN BIO AS WELL)

02/19/2025

Pure. Clean. Powerful. 💪

Schinoussa Superfoods New Zealand Protein is now available at the Habitual Health Bar! 🚀 Get 100% whey isolate with an 8-probiotic blend for superior digestion, gut health, and muscle recovery. With 25g of protein and zero sugars, lactose, soy, or gluten, this is the clean fuel your body needs!

✅ Grass-fed & hormone-free 🥛
✅ No bloating, no digestive stress ❌

Stop by Habitual Health Bar today and grab yours! 🔥

📷: on Instagram

02/11/2025

Need more balance in your life? ⚖️ Qi-Gong can help both mentally and physically! Through mindful movement, posture alignment, and breath control, this practice enhances stability, focus, and overall well-being.

Join us this Wednesday at 7:30 PM for a free Qi-Gong class and experience the benefits firsthand! 🧘‍♂️

Follow along with Nathan () as he demonstrates “Crane Balancing on One Leg,” a movement that improves balance and coordination—especially important for preventing falls as we age. See you Wednesday! 🙌

01/27/2025

🎉✨ Save the Date! ✨🎉

Join us for an exciting Lunar New Year Celebration as we welcome the Year of the Snake 🐍!

🌟 Highlights include:
🦁 Lion Dance
🌬️ Qi Gong Demo
🎶 And more fun surprises!

📅 Sunday, February 9th, 12 PM
📍 Habitual Fitness
3611 Mavis Road, Mississauga

🎟️ Free RSVP here: https://partiful.com/e/27GL8963Wx9WpfA8zx2T

Let’s celebrate together and bring in the new year with joy, health, and community! ❤️🎊

01/02/2025

Make 2025 your year to find healthy alternatives for bad habits.

Make it Habitual.

#2025 .0

12/29/2024

🎉 Year-End Sale Extended – Ends Dec 31st! 🎉

🔥 Don’t miss your chance to save BIG and start 2025 strong! Spots are filling up fast:

🏋️ Membership Specials
💚 Buy 10 months, get 3 months FREE + No Enrollment Fee!

24/7 Membership: $760 (Save $327) – 2/5 left
24/7 Family Membership (2 People): $1,280 (Save $483) – 2/5 left
Limited Access Family Membership (2 People): $820 (Save $345)
💪 Lift HER 8-Week Program
Intro to Weightlifting with Senior Trainer Summer Azem. 💪 Build strength, learn technique, and crush your goals!

16 Classes (Tues & Thurs, 7:30 PM): $420 (Save $100) – 2/4 left
Starts Week of Jan 12, 2025
🥊 Boxing Training Special
Train with Liam or Waleed and boost your endurance & confidence!

8 Boxing Sessions: $420 (Save $100) – 5/5 left
📅 Act fast—these deals end Dec 31st! DM us, call 905-232-5222, or book a visit via the link in bio to secure your spot. Let’s make 2025 your strongest year yet! 💚

Address

Mississauga, ON

Website

http://www.habitual.ca/

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