What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 8:30am - 11:45am Sunday 5:30pm - 8:30pm

Holistic BodyWorx Hot Yoga & Pilates Mississauga

Home
Canada
Mississauga, ON
Holistic BodyWorx Hot Yoga & Pilates Mississauga

Hot Yoga and Hot and Non Hot Pilates classes. Private training in Pilates, Yoga, and Personal Training. Registered school with the Yoga Alliance.

www.HolisticBodyworx.ca - Mississauga's first Hot Yoga, Hot Pilates & Wellness Studio Call us at 905-277-1010
Please visit
https://www.facebook.com/profile.php?id=100077740578673 Thai Yoga Massage
Life Coaching & Nutritional Coaching
Reiki Certification

10/27/2025

Pilates Comprehensive workshop.

Join us for 3- Hour Hands on Pilates Workshop to understand Basic Principles, contemporary Pilates and Pilates Anatomy.

Our goal is to make Pilates and its associated benefits accessible to all ages and abilities .This workshop is designed to learn little deeper how Pilates works on your Body and Mind, progressively fitness Program to benefit everyone.

Join us on 2nd November.
11am to 2pm Sunday .
$60 plus tax Early Bird until 13th October .
$75 plus Tax Regular Price.

Limited Spots available , sign up now !

08/08/2025

Eat - Sweat - Love - Surrender.

Transformative Wellness Retreat in Mallorca

20th September to 27th September 2025

We are here to live our life fully !

Adventure and Tranquility Awaits
Immerse yourself in a transformative week at our Yoga and Wellness Retreat in stunning Mallorca, where adventure meets tranquility. Experience the beauty of nature through invigorating hiking and peaceful walking meditations along sun-kissed beaches. As the sun rises, awaken your spirit with revitalizing yoga sessions, and as it sets, unwind with soothing yin practices under the stars. Join us by the bonfire for live music and connection, fostering a sense of community and personal growth. This is more than a retreat; it’s a journey to rediscover yourself amidst breathtaking surroundings.

You don't Need to know Yoga to join Retreat

07/22/2025

Art of living yoga life style in Mallorca,Spain.

Last year retreat with this incredible group of people was magical. If you are craving time in nature surrounded by sea,farm to table meals and physical,mental and emotional detox ? This is your retreat to walk away more peaceful and relaxed than you have ever been in your life.

7 Nights 8 days in a beautiful 500 year old Finca son sard to nourish your heart,body and soul.

Book your retreat here;

https://holisticbodyworx.ca/

Or send us a message,we will be happy to help you .

03/21/2024

Take this opportunity to nourish yourself .
Are you all ready to embark on a new journey of celebration, meditation, reflection and contemplation along with adventure?

Explore this beautiful country of Panama,right in between of Costa Rica and columbia is a land Radiating with Life ~ rain forests and pristine white sand beaches on both coastlines the Atlantic and the Pacific.

This retreat will be an Intimate group of 18 people who are ready to embark on a journey of personal growth, self reflection, Adventure and building up that community connection.

After a long winter join us in panama for your luxury yoga and wellness retreat. Explore that revered colonial architecture in old panama art district,National park and pristine beaches,yoga,organic meals,meditation and wellness workshops.

sign up now as limited space available.

https://www.holisticbodyworx.ca/retreat.html

#

03/13/2024

These wonderful Humans completed their yoga journey this Month and so grateful to be part of their journey.

Our 200 Hours Yoga Teachers Training Program is a spiritual Transformative Experience that supports you to kickstart your Purposeful yoga career and also discover your own potential.

We combine both Easter Wisdom plus Western Mindset Ideologies creating space where our students are seen, supported and Heard by their teachers who have experience of teaching for more than 10 years.

Come join us and Discover your potential.

🕉 New Batch starting from 24th March 2024. Registrations are open .

#

03/07/2024

Spring Awakening !

Reconnect.Recharge.Rejuvenate.

Are you all ready to embark on a new journey of celebration, meditation, reflection and contemplation along with adventure?

Explore this beautiful country of Panama,right in between of Costa Rica and columbia is a land Radiating with Life ~ rain forests and pristine white sand beaches on both coastlines the Atlantic and the Pacific.

This retreat will be an Intimate group of 18 people who are ready to embark on a journey of personal growth, self reflection, Adventure and building up that community connection.

After a long winter join us in panama for your luxury yoga and wellness retreat. Explore that revered colonial architecture in old panama art district,National park and pristine beaches,yoga,organic meals,meditation and wellness workshops.

sign up now as limited space available.
link in Bio.

10/26/2023

Unlock the secrets of balancing your hormones !

Are you struggling with hormonal imbalances? Our Healthy Hormone Workshop is here to help! In this workshop, we will provide you with the tools and knowledge to balance your hormones naturally. We'll cover topics such as nutrition, stress management, and exercise. Our expert holistic health Nutritionist and certified Hormone Health Practitioner FitNete Bitri will guide you through the process and answer any questions you may have.
Don't let hormonal imbalances control your life any longer! This workshop delivers awareness, results and answers to years’ worth of stress and physical symptoms.

Sometimes we are doing everything right but we still feel tired, weight gain and stressed out. This is the perfect workshop for you to learn about your Health.

Saturday from 1pm to 3pm -- 4th of November.
Investment for your health $50 plus tax.

09/11/2023

We are thrilled to announce 15 Hrs 🍁Prenatal Yoga Teachers Training by EYRT Sonia Clarke scheduled on 20th, 21st and 22nd October.

Pregnancies are exciting but can be overwhelming bringing up range of emotions and stress.This training is ideal for yoga teachers and professionals such as doulas, midwives and registered nurses who are interested in supporting women through pregnancy through Yoga practice. This course will delve into all trimesters of pregnancy. Students will explore a full spectrum of prenatal yoga postures and sequences that safely support a healthy mom and baby.

ESSENTIAL YOGA FOR PRENATAL MOTHERS
You will deepen your understanding of:
◦ Changing physiology during pregnancy.
◦ The benefits of yoga during pregnancy.
◦ Diastasis and the linea alba.
◦ Modifications and alignment of poses with the incorporation of props.
◦ Common discomforts and yoga poses which will aid with this.
◦ Breathing techniques (Pranayama) and meditation.
◦ Structuring and sequencing a prenatal yoga class.

Registrations are open $450 plus tax .
Weekend schedule available. Limited spots available so please book your spot soon.

08/24/2023

An Immersive Pilates Journey - - If you want to learn how to teach Pilates and for your own personal growth and knowledge ,we take pride ourselves on delivering the most comprehensive Pilates Teachers training certification program - - includes all equipment, Mat work and continuing education in GTA.

Our Next Program is starting from 27th August 2023.
Want more Details?
Schedule an appointment by call or email .

04/14/2023

Yoga and Ayurveda are beautiful pseudoscience's that supports regaining the balance between the body, mind, spirit and environment. We are excited to bring Yoga and Ayurveda together in our gorgeous space to provide you wholesome lifestyle.

Ayurveda is an alternative medicine system, one of the most ancient medical systems in the world. The term Ayurveda is derived from Sanskrit words Ayur (life) Veda (Science or knowledge). Ayurveda treatments start with internal purification and Detoxing process by special sattvic diet, herbal medicines, sirodhara massage therapy, Meditation and yoga.

We will be having Ayurveda consultant starting this Monday at our studio from 10am to 6pm. Book your consultation and treatment today!

04/13/2023

Wonderful words by Brianna Wiest author of 101 Essays that will change the way you think.

When I read this I connect this to yoga sutras. How to find liberation, happiness and detachment while living your life truly in this Modern World? Bringing more clarity to your purpose by talking, discussing, being vulnerable, being curious, communicating your questions and answers without any judgement.

How are you supporting community and yourself in your present moment? It is not important how many people show up for your wedding or birthday parties but bear in mind how many people will show up at your funeral ? definitely not the CEO's managers or the corporates you work for (sarcasm).

Be one with self, bring your thoughts, speech and call to action in alignment to work towards the purpose in your life ------ True Yoga .

03/14/2023

Health. Lifestyle. Mindset. Weight loss.

Why you should care about losing weight holistically ?
- Increases your energy levels.
- Sleep Better.
- High Quality food affects your Brain Power and your thinking.
- Reduces Aches and Pain.
- Lower cholesterol levels and Blood Pressure.
- Decreased Risk of Heart Disease.
- Prevents Type two Diabetes.
- Manage your food cravings and learn to control your bad habits.
- High Metabolic Rate.

We are hosting a holistic weight loss program to get get ready for spring and summer starting 1st April. It will be a 5 week program every Saturday 9.30am to 10.30 am for 1st session and than continuing it for 5 weeks for half an hour Maintenance sessions to achieve your weight loss goals.

Call studio to book your spot today !

Address

4259 Sherwoodtowne Boulevard, Floor 1
Mississauga, ON
L4Z1Y5

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	8:30am - 11:45am
Sunday	5:30pm - 8:30pm

Telephone

905-277-1010

Website

http://www.holisticbodyworx.ca/

Alerts

Be the first to know and let us send you an email when Holistic BodyWorx Hot Yoga & Pilates Mississauga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Mississauga?