Dr. Jade Egonia

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Canada
Mississauga, ON
Dr. Jade Egonia

Chiropractor & Acupuncture Provider
Shift Concussion Management
Functional Range Conditioning

Follo

Chiropractor & Acupuncture Provider
Shift Concussion Management
Functional Range Conditioning

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Twitter:
Instagram: jadeegoniadc

04/03/2026

Is your golf game hurting your body more than your handicap? 🏌️‍♂️📉

That’s me trying to keep my own swing in check!

➡️ As much as I love being out there, I know firsthand that swinging a club 70–100 times and chasing a ball for 3–6 miles is a massive physical demand.

We often focus on the scorecard, but we can’t forget about the “torque” we’re putting on our knees or that “pinch” in the lead shoulder.

The most common culprits I see in the clinic (and on the course):
📍 The Elbow: Overuse from a grip that’s just a bit too firm.
📍 The Back: Intense stress from repetitive, high-speed rotation.
📍 The Shoulder: Tendon irritation that creeps up during the upswing.

The good news? You don’t have to hang up the clubs. Most of these issues come down to conditioning and mechanics.

A simple 10-minute warm-up walk and some targeted wrist and calf mobility (like the ones in this post!) can keep you in the game all season long.

Check out the slides for our top injury-prevention tips! ➡️

06/21/2025

Congratulations to my first intern crew! You’ve made it! You’ve Graduated!

Thank you for the laughs, the questions, the progress, the golf “rounds”, and the Japanese hotpots 😅

You made my first rotation as a clinician unforgettable in all the best ways.
So proud of each of you. Now, go be the chiropractor you needed!

03/03/2022

Testing Football Helmets in 1912
Can u believe that this is how they used to test them 😳?

From what we know now, 🏈 helmets help prevent skull 💀 fructures, but NOT concussions 🤕

This person just basically gave himself a concussion 🧠 At least now, with the help of science and better testing methods, this is mot done anymore

Posted •

02/04/2022

It’s interesting 🤔 what a “Women’s” gym used to look like. It looks more like human upright rolling pins than a gym. I don’t see one person lifting any weights 🏋️‍♀️

Posted • .addicts Women’s gym in 1940

*For educational purpose only*

12/02/2021

🎄 SEASON'S GREETINGS HOLIDAY FOOD DRIVE 🎄

For the month of December, team is asking everyone to help support the Sai Dham Food Bank
by donating both perishable and non-perishable food items.

Swipe 👉 to see the recommended food and items for donations 🙏

IT GETS EVEN BETTER!

For every item donated, we will enter you into a draw for a chance to win several PRIZES including:

The Movement Lab Gift Cards for up to $100
Canada Basketball Holiday Prize Pack valued at over $100
Golf Swing Analysis and Exercises valued at over $100
AND SO MUCH MORE!!!

Please help in supporting our neighbours within our community and all over the GTA!

You can bring in your items at your next appointment or drop by during the week:

Monday to Thursday between 11 AM to 7 PM

Friday & Saturday between 10 am to 4 PM

HAPPY HOLIDAYS!!!

06/21/2021

that’s me being held by my papa 👴
I know it’s a day late (but better late than never…right) celebrated father’s day and his bday this weekend.
He’s always been supportive with everything I do. And I know that if I need someone to be my cheerleader, he is always there to cheer me on. Thank you always Dad 😘

06/07/2021

When my patients bring treats for and I make sure he works for it.

05/23/2021

So I’ve been gettin’ some interesting looks lately because of the books I’ve been reading recently 😂

Mostly because these topics tends to be uncomfortable for people to talk about. I think its time to normalize these conversations and not be ashamed of them. It’s time to educate ourselves and all the wierdly odd (*cough* goop *cough*) myths about the intricacies of the female organ!

MAY is Pelvic Pain Awareness Month! So let’s get more informed about our inner plumbing 👍

PS. You guys would be surprised how many times I get asked about the Jade Egg from my patients 🤦🏻‍♀️😑🤷🏻‍♀️

02/20/2021

PRACTICE.
The way I treat now is very different from when I just started my chiropractic career. We are called Healthcare Practitioner, which means PRACTICE is essential.

11/24/2020

We are still OPEN 😊 we are an essential service 👍
To book your appointment, please email, dm, or call 📱
I want to assure everyone that we are taking all safety precautions during this second Covid lockdown in Peel Region.
We are going back to our clinic covid protocols similar to June.
✅ Masks are be worn the entire time you are inside the clinic
✅ When you arrive for your appointment, wait in your vehicle and call us to let us know you have arrived.
✅ Only the person who has the appointment is allowed inside
✅ If you have any covid sympotms please call ahead to cancel your appointment
Thank You 😊

10/10/2020

In honour of World Mental Health Day 🧘‍♂️, I want to share my favourite podcasts 🎧 that are informative and raises awareness to mental health issues. And just all around “feel good” speakers that will make u feel better, fill you up with hope, and give tips on how to share optimism with the people around you.😊
This year has been particularly challenging to many of us. And for me, listening to podcasts that changes my perspective has helped me a lot. Hopefully, it will help you too.
So, swipe ⬅️ to see the list of the podcasts I’ve been listening to lately. And if you have a favourite “feel good” podcast 🎙 then comment below so I can check em out too 👍.

08/23/2020

So yesterday was my birthday, and I AM...
Thankful for the start of another year
Thankful for another year in the books
Thankful for accomplishments
Thankful for the challenges... (and oh boy! definitely had challenges this 2020)
Thankful for the lessons learned
Thankful for my health
Thankful for my family and friends
Thankful for a fulfilling career
Thankful for the constant growth
Thankful for EVERYTHING!
I wrote a blog post about my year of reflection. Please give it a read if your interested ☺️. The blog post is on my bio ☝️.

Address

3611 Mavis
Mississauga, ON
L5C2V1

Website

http://www.themovementlab.club/

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