Charu Yoga

Charu Yoga HI, I'm charu a health and life coach. I help people get to optimum weight, reduce blood sugar and cholesterol.

come alive in mind, body & soul with yoga & meditation with curated simple, healthy & tasty plant based meals, yoga and meditation practices

A new salad with an ancient twist. just made it you have to try it..
06/30/2025

A new salad with an ancient twist. just made it you have to try it..

Wandering around my home built in the 1950’s, I reflected on how much older than me, the trees were. A majestic oak in the back, that intimidated me in the beginning, because I was afraid of …

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Mississauga, ON

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https://www.facebook.com/pages/Charu-365-days-gratitude-journal/1411950292377613/

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Our Story

Using ancient techniques of yoga, positive thoughts, healthy nourishing food adapted to modern living, Apsara Alive Yoga would like to make you come alive..