Inner Voice Therapy

Inner Voice Therapy Therapy for intercultural couples and individuals. We guide you to break out of toxic anxiety, shame and guilt.

⭐️Join Our 12-Week DBT Skills Group ⭐️Are you struggling with managing your emotions, navigating relationships, or copin...
03/19/2026

⭐️Join Our 12-Week DBT Skills Group ⭐️

Are you struggling with managing your emotions, navigating relationships, or coping with stress? Our 12-week Dialectical Behaviour Therapy (DBT) Skills Group is here to help!

🗓️Starts: April 15th, 2026
🕐When: Wednesdays, 6 PM - 8 PM
📍Where: Mississauga, IVT Clinic

💰Cost: Covered under private insurance or payment via credit card.

Facilitator: Hafsa, Registered Psychotherapist
📧Contact: info@innervoicetherapy.ca
In this group, you’ll learn essential skills to help you take control of your life. Plus, we’ll be integrating cultural values and beliefs as part of our approach, ensuring the skills are meaningful and applicable to your unique background.

Here are 4 key skills we will cover:
1. Feeling overwhelmed by intense emotions?
Mindfulness - Learn how to stay present and grounded in the moment, helping you manage emotions more effectively.
2. Do you often react impulsively when you’re upset?
Distress Tolerance - Develop practical strategies to cope with crises without making things worse.
3. Struggling to communicate your needs without conflict?
Interpersonal Effectiveness - Learn to express your needs without toxic shame or guilt, while maintaining healthy relationships with your family, friends and/or your partner.
4. Do you feel like your emotions are running the show?
Emotion Regulation - Gain tools to understand and manage your emotions, so they don’t control your life.

🎯Why Join?
This group is designed to equip you with skills that can truly impact your daily life. Whether you’re facing stress, relationship difficulties, or emotional challenges, DBT offers tools for meaningful and lasting change. By incorporating your cultural values and beliefs, this group is personalized to align with your unique experiences and background.

👉🏼Spots are limited! Don’t miss out on this opportunity to invest in yourself. Sign up today!

GIVEAWAY ALERT: This ticket is here because of generosity 🤍My lovely friend isn’t able to join us for Women’s Day Iftaa...
03/03/2026

GIVEAWAY ALERT: This ticket is here because of generosity 🤍

My lovely friend isn’t able to join us for Women’s Day Iftaar, and she chose to sponsor her ticket so another woman could come to reflect, explore her intercultural identity, and reconnect with her inner voice.

TO ENTER THIS GIVEAWAY:
Like this post ♥️
Tag a friend in the comments (1 entry/tag)
Post on your story (an additional entry)

Winner will be announced on Friday 📣

With so much gratitude for you, 🤍

This event is reflective and educational in nature and is not a substitute for therapy

Have you been thinking about taking the next step? Listen to your inner voice and book a free consultation with our team...
02/20/2026

Have you been thinking about taking the next step? Listen to your inner voice and book a free consultation with our team!

02/03/2026

I know personally how vulnerable it can feel to start therapy. I have been in therapy myself, both individually and in couples, and understand the uncertainty of not knowing what to expect, as well as the stigma that can come with seeking help. That lived experience shapes how I work: with transparency, compassion, and respect for the courage it takes to show up.

If you feel stuck between overthinking, over-giving, and holding yourself together in silence, you don’t have to navigate it alone. Book a free 15-minute phone consultation today by clicking on the link in bio ⬆️

Languages:
English
Urdu/Hindi
Saraiki
Punjabi

My areas of focus:
Relationship/Marital Issues
Trauma
Grief and Loss
Anxiety
Depression
Life Transitions
Burnout

My therapy toolkit:
Gottman Level 1 and 2 for Couples
Emotion Focused Therapy for Individuals and Couples
Internal Family Systems Informed (IFS)
Acceptance and Commitment Therapy (ACT)
Brain Spotting
Cognitive Behavioural Therapy
Trauma Focused Therapy
DBT Informed Therapy

If you don’t update your mindset, 2026 will look exactly like 2025, just with more pressure 😰What if the real reason you...
12/31/2025

If you don’t update your mindset, 2026 will look exactly like 2025, just with more pressure 😰

What if the real reason you struggle to follow through isn’t motivation…but identity mismatch?

You say you want clarity, discipline, peace, but the old version of you is still making the decisions, holding you back from the life you desire.

In this 2-hour virtual workshop on January 10th, we are going deeper than resolutions and productivity tips.

You will learn practical tools to shift your mindset at the identity level, so your goals in 2026 feel aligned with your values, sustainable, and actually achievable.

Because when your inner world changes, your:
🪷 boundaries become firm without guilt
🪷 self-trust strengthens without self-doubt
🪷 goals feel possible without fear of failure

This isn’t just planning, it’s rearranging the internal beliefs that have kept you stuck, so you can finally move forward without guilt, overwhelm, or self-doubt.

Investment into your new identity:

🪷 2-hour guided experience
🪷 led by a Clinical Psychologist
🪷 clarity exercises + identity realignment
🪷 FREE 15-page guided workbook to support your mindset shift all year
🪷 $200 CAD + HST

If you are ready to enter 2026 with clarity, confidence, and a mindset that finally supports the life you want, DM 2026.

Disclaimer:
This workshop is not therapy and does not establish a therapeutic relationship. It is a guided mindset & identity experience facilitated by a Clinical Psychologist.

Identity shift takes time, repetition, and compassionate self-awareness, it does not happen overnight.
The tools offered in this workshop are meant to support your ongoing inner work by helping you understand your internal world, clarify your values, and begin making choices that align with who you are becoming.

You are responsible for your own decisions, pace, and personal growth. This space offers guidance, not a quick fix.

Join Dr. Natasha Ramzan virtually from around the world 🌎 for a free workshop as she explores; Understanding your inner ...
12/18/2025

Join Dr. Natasha Ramzan virtually from around the world 🌎 for a free workshop as she explores; Understanding your inner parts: Why change feels hard

Register now through the link in our bio or DM us if you are interested!

Workshop Details:
🗓️ Saturday December 27th, 11:00am-12:00pm EST
📍 Zoom (register now to receive the link)
💳 Free workshop

Disclaimer: This event is a workshop and not a therapy session and participation does not establish a client-psychologist relationship

When your child can't find the words for their big feelings, where do they go?For children, the language of emotion is o...
12/15/2025

When your child can't find the words for their big feelings, where do they go?

For children, the language of emotion is often expressed through movement, play, and art. When they lack the words to describe a scary feeling or a confusing event, art therapy offers another way. It is a safe and empowering space where a child can show you their world without the pressure to explain it.

Through the creative process, they can process complex emotions, reduce anxiety, and find a voice for their experiences. 🎨✏️🧒

If your child is struggling to express big emotions, art therapy can help. Send us a message to learn more.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Is your child struggling, but you're unsure how to actually help?Child therapy provides a direct space for the child to ...
12/12/2025

Is your child struggling, but you're unsure how to actually help?

Child therapy provides a direct space for the child to heal and grow. Parent coaching, on the other hand, supports you, the expert on your child in developing new ways to understand and respond to their behaviours. By strengthening your connection and refining your parenting tools, you become the secure base from which your child can confidently explore the world and regulate their emotions. The goal is always a happier, healthier family system. 👨‍👩‍👧‍👦🛠️💞

Wondering what kind of support is right for your family? We can help you decide. Book a free consultation.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

What if the best way to stop your child’s meltdown isn't to fix it, but simply to offer your presence?When your child is...
12/10/2025

What if the best way to stop your child’s meltdown isn't to fix it, but simply to offer your presence?

When your child is having a meltdown, your most powerful tool is your own regulated state. By staying present, taking deep breaths, and offering a soothing tone, you are not just managing behaviour, you are literally helping their nervous system find its way back to balance. You are teaching them, through experience, what calm feels like. 🧘‍♀️👶🕊️

Learn more about co-regulation and other supportive parenting strategies in our parent coaching sessions.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Is your child struggling to use their words? For kids, play is their language. It's how they tell you what they cannot e...
12/08/2025

Is your child struggling to use their words? For kids, play is their language. It's how they tell you what they cannot express with words.

Play is far more than just fun; it is the primary way children understand their world and their place in it. In play therapy, we enter their world on their terms.

Through guided play, children can act out fears, practice new skills, and experience a sense of control and competence. This is not just about "feeling better" in the moment; it is about building the internal resources and self-esteem they need to navigate life's challenges with resilience. 🧸🏰🌟

Support your child's emotional growth and confidence. Inquire about our play therapy services.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

12/05/2025

What if your worry, fear, and overwhelm aren't a life sentence, but critical signals telling you what needs attention?💙

We are so grateful to have Hafsa on our team, offering a compassionate and skilled presence to those navigating anxiety and overwhelming emotions. Her message is one we hold at the core of our practice: you do not have to carry your pain in silence, and you do not have to hide parts of yourself to be worthy of support. 🤲❤️🌱

If Hafsa's words resonate with you, we invite you to take the next step. Book a free 15-minute consultation to see if she is the right fit for you. Link in our bio.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Address

Mississauga, ON

Opening Hours

Monday 5pm - 8pm
Tuesday 9am - 5pm
Wednesday 8am - 8pm
Thursday 8am - 9pm
Friday 8am - 8pm
Saturday 9am - 3pm
Sunday 9am - 2pm

Telephone

+16476979718

Website

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