Inner Voice Therapy

Inner Voice Therapy Therapy for intercultural couples and individuals. We guide you to break out of toxic anxiety, shame and guilt.

The intense emotional waves, the fear of abandonment, the struggle with a sense of self, these experiences are profoundl...
10/31/2025

The intense emotional waves, the fear of abandonment, the struggle with a sense of self, these experiences are profoundly challenging.

For individuals in BIPOC communities, these struggles are often compounded by cultural stigma, clinical bias, and a lack of culturally competent understanding. Your pain is not a sign of weakness, and it is not something you must hide or "pray away."

It is a real experience that deserves validation and compassionate, informed support. We see you, and we are here to listen without judgment. Your story matters. 🗣️❤️🌱

If you are struggling with BPD, you deserve support that understands. Send us a message to learn more.

Please note that not all individuals who experience intense emotions have BPD. We can help you determine the right diagnosis for each case.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

You were the translator, the mediator, the second parent, the high achiever. You learned to anticipate everyone's needs,...
10/29/2025

You were the translator, the mediator, the second parent, the high achiever. You learned to anticipate everyone's needs, often before your own were even a thought.

The role of the eldest daughter in many families, especially in immigrant households, comes with a unique and heavy set of expectations. It can feel lonely, and the pressure to be perfect is a constant companion. Therapy is a space to gently unpack this role. It is where you can set down that weight, explore who you are beneath the responsibilities, and learn that your worth is not tied to what you do for others. You are allowed to have a voice that speaks for yourself, first and foremost. 🌸🕯️🤲

Ready to explore your story beyond this role? We are here to listen.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Approaching a difficult conversation with family can feel daunting. The fear of conflict or misunderstanding can be para...
10/28/2025

Approaching a difficult conversation with family can feel daunting. The fear of conflict or misunderstanding can be paralyzing. Taking time to prepare yourself can make a significant difference.

By setting a clear and kind intention, choosing a good time, and planning how you will express yourself, you create a better foundation for a constructive dialogue. Your voice matters, and it deserves to be heard with respect. 🗣️🍃🤲

Need support with communication or boundary setting? We are here to help. Send us a message.

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

When faced with a perceived threat, like a difficult family conversation or cultural pressure, your body reacts automati...
10/27/2025

When faced with a perceived threat, like a difficult family conversation or cultural pressure, your body reacts automatically. By breaking down these responses into thoughts, emotions, physical sensations, and behaviours, we can better understand our own patterns.

Whether you fight, flee, freeze, or fawn, your nervous system is doing its job to protect you. Recognizing your specific pattern is a powerful step toward learning how to gently guide your body back to a state of safety and calm. 🧠🛡️🌿

Learning to understand and regulate your nervous system is a skill we can help you build. Explore how therapy can support you.

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

You can feel immense love for your family and also feel frustration toward their expectations. You can be proud of your ...
10/24/2025

You can feel immense love for your family and also feel frustration toward their expectations. You can be proud of your heritage and also feel constrained by it at times.

These conflicting emotions do not make you disloyal or ungrateful. They make you human. It is possible to hold multiple truths at once. Your feelings are not wrong; they are important messages about your experience.

We invite you to a space where all parts of your emotional world are welcome, without judgment. 💭❤️🌍

You deserve a space to process your complex emotions. We are here to offer that space. Link in bio.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Some of the struggles you face may not have started with you. Intergenerational trauma refers to the pain and adaptive s...
10/22/2025

Some of the struggles you face may not have started with you. Intergenerational trauma refers to the pain and adaptive survival responses that are passed down through families, often without words.

You might carry anxieties, behaviours, or emotional patterns that were shaped by your ancestors' experiences. Recognizing this is not about placing blame; it is about understanding the weight you carry and beginning the compassionate work of setting it down for yourself and future generations. 🌳🔗✂️

You have the power to create new patterns. We are here to support that journey. Learn more on our website.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Do you feel stuck in the same argument with your partner, repeating the same painful patterns? You might be in what ther...
10/21/2025

Do you feel stuck in the same argument with your partner, repeating the same painful patterns? You might be in what therapists call an "attachment dance."

One partner, often with an anxious style, seeks more connection and reassurance, their fear of abandonment loud and persistent. The other, often with an avoidant style, pulls away to create space and manage their own fear of being overwhelmed. It is a cycle where each person's survival strategy unintentionally triggers the other's deepest fears. This is not about who is right. It is about a pattern you are both caught in.

Grounded in the research of Sue Johnson and John Gottman, we understand these cycles are breakable. Therapy can help you step out of this dance, understand the underlying fears, and build a new foundation of security and understanding. 💔➡️💞

If you recognize this dance, you are not alone. We can help you find a new rhythm. Send us a message to learn about couples therapy.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Sometimes, we feel a storm of emotions but lack the words to describe it. We might default to "fine," "stressed," or "up...
10/20/2025

Sometimes, we feel a storm of emotions but lack the words to describe it. We might default to "fine," "stressed," or "upset."

Having a more precise emotional vocabulary is like turning on a light in a dark room. It helps you understand what you truly need and communicate that to others. Giving a specific name to your feeling is an act of self-awareness and self-care. 🗣️❤️📖

Understanding your emotions is a core part of therapy. We can help you develop this skill. Follow for more insights.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

The adolescent years are challenging for every young person, but for teens navigating multiple cultural identities, the ...
10/17/2025

The adolescent years are challenging for every young person, but for teens navigating multiple cultural identities, the pressure can be immense. They may be grappling with questions of belonging, conflicting family and peer expectations, and the weight of academic and social pressures.

This can manifest as withdrawal, anxiety, irritability, or low self-esteem. Therapy provides a neutral, supportive space for your teen to explore their identity, develop a stronger sense of self, and build healthy coping skills. It is an investment in their ability to navigate the world with confidence and resilience. 🌱💬🌟

Provide your teen with the support they deserve. Learn more about our therapy services for adolescents on our website.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

October can be a beautiful yet complex month for intercultural couples and families, with celebrations like Diwali and T...
10/16/2025

October can be a beautiful yet complex month for intercultural couples and families, with celebrations like Diwali and Thanksgiving often overlapping.

This can bring joy, but also the stress of navigating different expectations and traditions. The key is open communication and a willingness to create something new that feels authentic to your unique relationship. Your celebration can be a beautiful fusion that honours all parts of your shared story. 🪔🍂🤝

If the holiday season brings stress instead of joy, we can help you navigate it. Send us a message to learn more.

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Anxiety often feels like a loop that is difficult to escape. A trigger leads to worried thoughts, which create physical ...
10/15/2025

Anxiety often feels like a loop that is difficult to escape. A trigger leads to worried thoughts, which create physical sensations, which lead to actions that reinforce the fear.

The good news is that this cycle can be interrupted. By learning to notice each part of the cycle with gentle curiosity, you can create a pause, a moment where you can choose a different path, like a calming breath or a grounding technique. You can learn to slow the spin.🌀🧠🛑

If anxiety feels like a relentless cycle, therapy can help you find the exit. Book a session to explore tools.

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

That feeling of tension and worry… is it stress, or is it anxiety? While they can feel similar, understanding the differ...
10/14/2025

That feeling of tension and worry… is it stress, or is it anxiety?

While they can feel similar, understanding the difference is the first step toward finding the right support. Stress is typically a response to an external pressure and fades once the situation resolves.

Anxiety, however, is often internal and persistent, a sense of dread that lingers even in the absence of an immediate threat. Both are valid experiences, and both deserve attention. Giving a name to what you are feeling is an act of self-awareness and courage. 🧠🔍💬

If worry is impacting your daily life, we can help you find calm. Book a session to explore coping strategies.

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Address

Mississauga, ON

Opening Hours

Monday 5pm - 8pm
Tuesday 9am - 5pm
Wednesday 8am - 8pm
Thursday 8am - 9pm
Friday 8am - 8pm
Saturday 9am - 3pm
Sunday 9am - 2pm

Telephone

+16476979718

Website

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