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Monday 5pm - 8pm Tuesday 9am - 5pm Wednesday 8am - 8pm Thursday 8am - 9pm Friday 8am - 8pm Saturday 9am - 3pm Sunday 9am - 2pm

Inner Voice Therapy

Home
Canada
Mississauga, ON
Inner Voice Therapy

Therapy for intercultural couples and individuals. We guide you to break out of toxic anxiety, shame and guilt.

02/03/2026

I know personally how vulnerable it can feel to start therapy. I have been in therapy myself, both individually and in couples, and understand the uncertainty of not knowing what to expect, as well as the stigma that can come with seeking help. That lived experience shapes how I work: with transparency, compassion, and respect for the courage it takes to show up.

If you feel stuck between overthinking, over-giving, and holding yourself together in silence, you don’t have to navigate it alone. Book a free 15-minute phone consultation today by clicking on the link in bio ⬆️

Languages:
English
Urdu/Hindi
Saraiki
Punjabi

My areas of focus:
Relationship/Marital Issues
Trauma
Grief and Loss
Anxiety
Depression
Life Transitions
Burnout

My therapy toolkit:
Gottman Level 1 and 2 for Couples
Emotion Focused Therapy for Individuals and Couples
Internal Family Systems Informed (IFS)
Acceptance and Commitment Therapy (ACT)
Brain Spotting
Cognitive Behavioural Therapy
Trauma Focused Therapy
DBT Informed Therapy

12/31/2025

If you don’t update your mindset, 2026 will look exactly like 2025, just with more pressure 😰

What if the real reason you struggle to follow through isn’t motivation…but identity mismatch?

You say you want clarity, discipline, peace, but the old version of you is still making the decisions, holding you back from the life you desire.

In this 2-hour virtual workshop on January 10th, we are going deeper than resolutions and productivity tips.

You will learn practical tools to shift your mindset at the identity level, so your goals in 2026 feel aligned with your values, sustainable, and actually achievable.

Because when your inner world changes, your:
🪷 boundaries become firm without guilt
🪷 self-trust strengthens without self-doubt
🪷 goals feel possible without fear of failure

This isn’t just planning, it’s rearranging the internal beliefs that have kept you stuck, so you can finally move forward without guilt, overwhelm, or self-doubt.

Investment into your new identity:

🪷 2-hour guided experience
🪷 led by a Clinical Psychologist
🪷 clarity exercises + identity realignment
🪷 FREE 15-page guided workbook to support your mindset shift all year
🪷 $200 CAD + HST

If you are ready to enter 2026 with clarity, confidence, and a mindset that finally supports the life you want, DM 2026.

Disclaimer:
This workshop is not therapy and does not establish a therapeutic relationship. It is a guided mindset & identity experience facilitated by a Clinical Psychologist.

Identity shift takes time, repetition, and compassionate self-awareness, it does not happen overnight.
The tools offered in this workshop are meant to support your ongoing inner work by helping you understand your internal world, clarify your values, and begin making choices that align with who you are becoming.

You are responsible for your own decisions, pace, and personal growth. This space offers guidance, not a quick fix.

12/18/2025

Join Dr. Natasha Ramzan virtually from around the world 🌎 for a free workshop as she explores; Understanding your inner parts: Why change feels hard

Register now through the link in our bio or DM us if you are interested!

Workshop Details:
🗓️ Saturday December 27th, 11:00am-12:00pm EST
📍 Zoom (register now to receive the link)
💳 Free workshop

Disclaimer: This event is a workshop and not a therapy session and participation does not establish a client-psychologist relationship

12/15/2025

When your child can't find the words for their big feelings, where do they go?

For children, the language of emotion is often expressed through movement, play, and art. When they lack the words to describe a scary feeling or a confusing event, art therapy offers another way. It is a safe and empowering space where a child can show you their world without the pressure to explain it.

Through the creative process, they can process complex emotions, reduce anxiety, and find a voice for their experiences. 🎨✏️🧒

If your child is struggling to express big emotions, art therapy can help. Send us a message to learn more.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

12/12/2025

Is your child struggling, but you're unsure how to actually help?

Child therapy provides a direct space for the child to heal and grow. Parent coaching, on the other hand, supports you, the expert on your child in developing new ways to understand and respond to their behaviours. By strengthening your connection and refining your parenting tools, you become the secure base from which your child can confidently explore the world and regulate their emotions. The goal is always a happier, healthier family system. 👨‍👩‍👧‍👦🛠️💞

Wondering what kind of support is right for your family? We can help you decide. Book a free consultation.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

12/10/2025

What if the best way to stop your child’s meltdown isn't to fix it, but simply to offer your presence?

When your child is having a meltdown, your most powerful tool is your own regulated state. By staying present, taking deep breaths, and offering a soothing tone, you are not just managing behaviour, you are literally helping their nervous system find its way back to balance. You are teaching them, through experience, what calm feels like. 🧘‍♀️👶🕊️

Learn more about co-regulation and other supportive parenting strategies in our parent coaching sessions.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

12/08/2025

Is your child struggling to use their words? For kids, play is their language. It's how they tell you what they cannot express with words.

Play is far more than just fun; it is the primary way children understand their world and their place in it. In play therapy, we enter their world on their terms.

Through guided play, children can act out fears, practice new skills, and experience a sense of control and competence. This is not just about "feeling better" in the moment; it is about building the internal resources and self-esteem they need to navigate life's challenges with resilience. 🧸🏰🌟

Support your child's emotional growth and confidence. Inquire about our play therapy services.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

12/05/2025

What if your worry, fear, and overwhelm aren't a life sentence, but critical signals telling you what needs attention?💙

We are so grateful to have Hafsa on our team, offering a compassionate and skilled presence to those navigating anxiety and overwhelming emotions. Her message is one we hold at the core of our practice: you do not have to carry your pain in silence, and you do not have to hide parts of yourself to be worthy of support. 🤲❤️🌱

If Hafsa's words resonate with you, we invite you to take the next step. Book a free 15-minute consultation to see if she is the right fit for you. Link in our bio.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

12/03/2025

The people you love most are often reacting to a script written by your childhood. Ever feel like you're fighting the same fight your parents did?.

If you were the "peacemaker," you might avoid conflict at all costs. If you felt unheard, you may now struggle to express needs directly. These are old survival strategies.

Emotionally Focused Therapy (EFT) helps you and your partner understand these blueprints, bringing compassion to your reactions and allowing you to build a new, secure bond based on the present, not the past. 👨‍👩‍👧‍👦🔁💑

Are old patterns impacting your relationship? Explore how therapy can help. Link in bio.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

12/01/2025

You crave connection, but the moment things get serious, your foot hits the emotional brakes. Ever wonder why intimacy feels more like a threat than a reward?

For those with an avoidant attachment style, intimacy can feel threatening. You deeply desire connection but find yourself pulling away when things get too close, often needing self-sufficiency and space to feel safe.

You might shut down during conflict or feel uncomfortable with emotional expression. This is not a sign that you do not care; it is a protective strategy, often learned early in life, to maintain emotional safety. Recognizing this pattern allows you to understand your own needs for connection and space, and to communicate them in a way that protects the relationship instead of creating distance. 🏃‍♂️💔❤️

Understanding your attachment style can transform your relationships. Explore this more in therapy with us.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

11/28/2025

What is the single, unspoken message both the Pursuer and the Withdrawer are trying to send that could save your relationship?

This is the pursuer-withdrawer cycle. It is crucial to understand that both roles are attempts to protect the relationship, just in opposite ways. The pursuer is not "needy"; they are asking "Are we okay?" The withdrawer is not "unfeeling"; they are asking "Is it safe for me to be here?"

In Emotionally Focused Therapy (EFT), we help couples step out of this cycle by understanding the underlying fears and longings driving these behaviours, creating a new, secure way to connect. 💬🔄🤝

If you recognize this cycle in your relationship, you can learn a new dance. Book a couples therapy session to begin.

www.innervoicetherapy.ca

📍Mississauga, ON
📩 info@innervoicetherapy.ca
📞 647-697-9718

Disclaimer: Instagram is NOT therapy. Please use this information as a guide since everyone’s experiences are different, and the information I share may or may not be relevant to your experiences. Please read the disclaimer in the highlights.

Address

Mississauga, ON

Opening Hours

Monday	5pm - 8pm
Tuesday	9am - 5pm
Wednesday	8am - 8pm
Thursday	8am - 9pm
Friday	8am - 8pm
Saturday	9am - 3pm
Sunday	9am - 2pm

Telephone

+16476979718

Website

https://innervoicetherapy.ca/

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