SquareOne Physiotherapy & Massage Therapy Clinic Mississauga

08/01/2023

Although physical therapists are experts in rehabilitation and habilitation, they play a key role in promoting fitness and wellness by encouraging active living, providing early diagnosis of disease, prescribing targeted activity interventions to improve fitness and participation.

Check out our blogs for more physiotherapy related information. Link in bio.

07/31/2023

We provide structured physiotherapy programs which are planned to improve mobility, muscle strength, aerobic capacity, and quality of life. Daily stretching can be beneficial as it increases range of motion, improves flexibility, and decreases spasticity.

https://www.squareonephysio.ca/

Check out our blogs for more physiotherapy related information.

07/28/2023

For many, the word “exercise” is weighed down with feelings of stress and obligation. When did the simple act of moving your body become such a drag? Another word for exercise is simply movement. Moving should never be burdensome as it is one of your body’s most basic functions!

07/12/2023

Did you know that some stretching before bed can help you get a good night's sleep?

Check out our latest blog to learn more about these night time stretches.

https://www.squareonephysio.ca/blog/5-stretches-to-ensure-a-good-sleep

05/17/2023

Should people with weak pelvic floor run as much? Does running weaken your pelvic floor? 👟 🏃‍♀️🥈💨

Get the answers to all your questions in our blog. Check out the link in our bio.

https://www.squareonephysio.ca/blog/does-running-weaken-your-pelvic-floor

05/15/2023

Treatments you can opt for frozen shoulder. Read this blog to know more about frozen shoulder, and book an appointment with us.

https://www.squareonephysio.ca/blog/how-to-treat-frozen-shoulder-pain

05/09/2023

Get to know about how to return to exercise postpartum!!

Read our blog at https://www.squareonephysio.ca/blog/what-you-need-to-know-before-resuming-exercise-postpartum

05/02/2023

SquareOne Physiotherapy & Massage Therapy Clinic Mississauga is your one-stop for tips, tricks and services to keep you fit and fabulous.

Check out our website.
https://www.squareonephysio.ca/?fbclid=PAAaa2YCI0m3vaF8FDJS9QaZNZmAdKTsyi3FcOmykvd_TlDwiVNWWPyONkBTQ

10/12/2022

If you develop tight calf muscles, it can be due to overactivity or not enough stretching. Tightness in calf muscles can cause pain and soreness. Calf muscles are made up of two main muscles known as the gastrocnemius and the soleus. They are located behind the shin bone and help in pulling the heel up when you walk or stand. These muscles can be impacted due to overuse, for example, if you do vigorous exercise daily.

Tight calf muscles can cause discomfort and difficulty in walking. Here is how to relieve tight calf muscles.

If you develop tight calf muscles, it can be due to overactivity or not enough stretching. Tightness in calf muscles can cause pain and soreness. Calf muscles are made up of two main muscles known as the gastrocnemius and the soleus. They are located behind the shin bone and help in pulling the hee

10/07/2022

Custom orthotics are made to provide support for any problem areas in your feet. The feet support and balance the body weight, and any changes to the foot structure and alignment can negatively impact your joints. It can also affect your overall health.

Custom orthotics are prescription medical devices that are worn inside the shoes to help fix any foot alignment issues. Moreover, foot orthotics can help relieve pain caused by medical conditions like arthritis, plantar fasciitis or diabetes.

Find out more about the benefits of custom orthotics for your feet and overall health.
https://www.squareonephysio.ca/blog/6-benefits-of-custom-orthotics-you-should-know

10/04/2022

Running is a form of aerobic exercise that many people like to do to stay in shape and relieve stress. As a form of physical exercise, running has many benefits like lowering blood sugar and cholesterol levels, and boosting metabolism.

However, running can have an impact on your pelvic floor. Pelvic floor is made up of muscles, ligaments, nerves and connective tissues, shaped like a hammock and located in the pelvis. The pelvic floor provides support to your pelvic organs and controls the bladder.

Here is how you can protect your pelvic floor when running.

Running is a form of aerobic exercise that many people like to do to stay in shape and relieve stress. As a form of physical exercise, running has many benefits like lowering blood sugar and cholesterol levels, and boosting metabolism. However, running can have an impact on your pelvic floor. P

09/29/2022

People seek physiotherapy if they experience any type of injury or accident. Physiotherapy is part of the treatment plan that helps with the recovery and reduces pain and swelling. The aim of physical therapy is to bring back flexibility and strength to the affected part of the body. Hence, many doctors recommend physiotherapy after a patient has gone through any injury or surgery.

Along with helping people heal, physiotherapy can also prevent injuries. If you are training for a specific sport where you use the same muscles or if you are doing certain repetitive tasks that are putting a strain on a particular area of your body, it can cause injuries. Physiotherapy treatment can help with injury prevention for people who do any form of repeated activities.

Learn more about how physiotherapy can help people with preventing injuries.

People seek physiotherapy if they experience any type of injury or accident. Physiotherapy is part of the treatment plan that helps with the recovery and reduces pain and swelling. The aim of physical therapy is to bring back flexibility and strength to the affected part of the body. Hence, many do