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Monday 9am - 8pm Tuesday 9am - 9pm Wednesday 9am - 8pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 9am - 3pm Sunday 9:30am - 7pm

Muscle and Joint Clinic

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Canada
Mississauga, ON
Muscle and Joint Clinic

We are a Mississauga pain clinic treating auto, work, sport and other muscle and joint injuries. Call today for a free consultation! Pain Relief Starts Here!

The Muscle & Joint Clinic is a quality innovative health care facility located in Mississauga that empowers people to exercise, play and work pain-free. The Muscle & Joint Clinic utilizes natural yet modern and preventative techniques to help people feel their best! Our mission is to provide the highest standard of quality health care to the community and inspire people to make choices that result in a lifetime of vibrant health for themselves and their families. If you or someone you know is living their life in pain and discomfort, call our clinic today to book a free consultation with one of our dedicated Doctors. We look forward seeing you soon!

01/15/2026

❄️ Staying active through the long Canadian winter can feel challenging - shorter days, freezing temps, and busy routines make motivation drop. But winter is actually when movement matters most! Regular physical activity boosts sleep, improves energy, supports mental health, and helps combat that seasonal dip in mood many people feel.

Small efforts count: short walks, stretching breaks at home, or quick strength sessions all make a difference. Try exploring new activities like yoga, Pilates, indoor cycling, swimming, or snowshoeing. Moving with a friend or joining a class can build accountability and make exercise more enjoyable.

At The Muscle & Joint Clinic, we encourage our community to stay active in ways that are sustainable and enjoyable through the winter months. Consistency matters more than perfection - keep moving, stay warm, and take care of your body all season long! 💪❄️

01/05/2026

📊 Study: Lumbar Spinal Stenosis (LSS)

Lumbar spinal stenosis is a leading cause of disability and spinal surgery in older adults, yet many patients start with nonsurgical care. This secondary analysis of an RCT examined which patient characteristics were linked to better outcomes. Among 216 adults with LSS, manual therapy plus individualized exercise led to greater improvements in symptoms, function, and walking capacity-especially in younger adults and those with certain baseline conditions. These findings may help personalize nonsurgical LSS care and improve outcomes.

Read more here: https://buff.ly/rieyqUd

01/01/2026

✨🎉 Happy New Year from The Muscle and Joint Clinic! 🎉✨
A new year means new opportunities to move better, feel stronger, and take care of your body. Whether you’re focusing on pain relief, injury recovery, or improving mobility, our team is here to support your health every step of the way. Thank you for trusting us with your care. We’re excited to help you reach your movement goals in the year ahead. Wishing you a healthy, active, and pain-free New Year! 💪🎆

12/30/2025

Most health resolutions fail-not from laziness, but because they’re too extreme. Science says simple habits work better 👇

✔️ Cut back on alcohol (even a little helps)
✔️ Eat more fiber-not magic probiotics
✔️ Keep breakfast simple + protein-forward
✔️ Strength train a couple times a week
✔️ Prioritize social connections
❌ Skip influencer routines
❌ Don’t add protein to everything

Sustainable beats dramatic. Choose habits you can keep, not just start.

Read more here: https://buff.ly/gSk8d6A

12/25/2025

🎄✨ Merry Christmas & Happy Holidays from all of us at The Muscle and Joint Clinic! ✨🎄

As the year comes to a close, we want to thank our amazing patients for trusting us with your care. Your health, movement, and well-being are always our top priority. We hope this season brings you rest, joy, warmth, and time with loved ones. Wishing you a safe, happy, and healthy holiday season! 🎁❄️

12/24/2025

🗣️ Speech Therapy Is Here! 🍞 Easy Breakfasts, 🎯 New Year Motivation & ⚡ Energy Tips — Clinic Updates - https://mailchi.mp/muscleandjoint/0jnjsnec51-10702800

12/18/2025

Not all low back pain is the same and treatment comfort may depend on the individual. 🧠🦴

This randomized crossover trial compared standard vs. modified flexed lumbopelvic spinal manipulation in adults with LBP. While overall comfort scores showed no significant difference between techniques, individual preferences emerged. Some participants felt notably more comfortable with one position over the other. Findings highlight the importance of personalized care and exploring subgroups to optimize manipulation strategies.

Full study here: https://buff.ly/QzlbgVy

12/12/2025

A large Ontario study found that a previous concussion is linked to a significantly higher risk of serious motor vehicle crashes. Over 3 million adults were followed for up to 20 years, and those with a concussion had a 49% greater crash risk compared to patients with ankle sprains. The risk was highest in the weeks after injury and increased with repeat concussions. These findings suggest extra caution and clear safety guidance after concussion. 🚗🧠

Full article here: https://buff.ly/sQ5rSwJ

12/10/2025

A new systematic review shows that breathing interventions may play a meaningful role in managing spinal pain. Across 20 studies, techniques like slow deep breathing, breathing awareness, and respiratory resistive breathing helped reduce pain and disability when added to usual care. Slow deep breathing showed the strongest benefits, while resistive breathing reduced pain when used alone. Tailoring breathing strategies to each patient may enhance outcomes in spinal pain treatment. 🌬️💙

Full study here: https://buff.ly/RdSZXfg

11/25/2025

A recent randomized controlled trial examined whether adding a nighttime orthosis improves outcomes after a cortisone injection for trigger finger. Results showed no added benefit- injections alone were just as effective as combined treatment. Overall, 68.9% of patients improved with conservative care.

Trigger finger grades reflect severity:
• Grade 1: pain and mild catching
• Grade 2: catching that can be released actively
• Grade 3: catching that requires the other hand to release

Grades 1–2 had ~75% success, while grade 3 had a higher chance of needing surgery.

Read more here: https://buff.ly/yHfSc5u

11/21/2025

🛏️ Pillow Tips, ❄️ Winter Motivation, 😬 TMJ Stretches & 🍪 Family Treats — What’s New at the Clinic! - https://mailchi.mp/muscleandjoint/0jnjsnec51-10702744

11/20/2025

Grip strength is one of the strongest indicators of overall health, mobility, and longevity. Research shows that stronger grip is linked to better muscle strength, bone density, heart health, and even cognitive function. As we age, tracking grip strength can reveal early signs of muscle loss and help protect independence. Simple exercises like wrist curls, putty squeezes, and farmer’s carries can make a big impact. Strong hands = a stronger, healthier you. 💪🖐️

Read more here: https://buff.ly/JjirMmZ

Address

5980 Churchill Meadows Boulevard/Unit 4
Mississauga, ON
L5M7M5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 9pm
Wednesday	9am - 8pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 3pm
Sunday	9:30am - 7pm

Website

http://www.muscleandjoint.ca/

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Pain Relief Starts Here!

The Muscle & Joint Clinic, established in 2011, is a quality innovative health care facility located in Mississauga that empowers people to exercise, play and work pain-free. The Muscle & Joint Clinic utilizes natural yet modern and preventative techniques to help people feel their best! Our mission is to provide the highest standard of quality health care to the community and inspire people to make choices that result in a lifetime of vibrant health for themselves and their families. If you or someone you know is living their life in pain and discomfort, call our clinic today to book a free consultation with one of our dedicated Doctors. We look forward seeing you soon!