Healthy You Naturally

Healthy You Naturally This body systems approach includes lifestyle, nutrition and medical history to accurately identify the most appropriate programs on an individualized basis.

Since 1994, Diane has offered integrated Iridology, Herbology & Nutritional Health & Wellness Services with individualized solutions on a wide range of needs including low energy, allergies, digestion, weight, MS and more! Since 1994, we've been helping people achieve remarkable results by designing the right nutrition, weight and wellness programs that promote natural healing & encourage long-ter

m well-being. Founded by Diane McLaren, the friendly, knowledgeable staff of Healthy You Naturally has helped thousands of people overcome problems to enjoy excellent heath at every age ... naturally! With a holistic approach to your natural health and nutrition needs, your program begins with specialized non-invasive yet comprehensive in-depth consultations designed to accurately identify root-cause(s) of symptoms and conditions. Visit www.hyn.ca for more wellness centre information and tune into Diane's Healthy You Naturally Podcast at www.dianemclaren.com. Call and ask us how we can help you experience remarkable results naturally!

There are things we quietly live with…The late-night wakeups. The urgency that interrupts your day. The moments you hope...
05/06/2026

There are things we quietly live with…
The late-night wakeups. The urgency that interrupts your day. The moments you hope no one notices.

Bladder health isn’t something we often talk about, but your body is always communicating. And when something feels off, it’s not something to push aside… it’s something to gently listen to.

In this past episode of Healthy You Naturally, we opened up a conversation that so many avoid, yet so many experience.

From understanding why urinary changes happen earlier than we expect, to recognizing symptoms and supporting your body with care, this is about bringing awareness back to a system that deserves just as much attention as any other.

Because when your body feels supported, your life flows a little easier.

If this is something you’ve been navigating, you are not alone.

There is insight, there is support, and there are ways to feel more at ease in your body again.

🎧 Listen to Episode 43 of Healthy You Naturally and explore what your body might be trying to tell you. 🌿💛

Our body is always adapting.The question is… are we adapting with it?What worked before may not work the same way now.No...
05/01/2026

Our body is always adapting.

The question is… are we adapting with it?

What worked before may not work the same way now.
Not because you’re doing something wrong,
but because your body has changed.

Hormones shift.
Stress shifts.
Sleep shifts.

And your needs shift too.

When something feels off, it’s not failure.
It’s feedback.

Your body is asking for something different.

💛

You don’t need to do more.
You may just need to respond differently.

Spring has a way of inviting us to reset 🌿We open the windows.We clear the clutter.We refresh our spaces.But most people...
04/29/2026

Spring has a way of inviting us to reset 🌿

We open the windows.
We clear the clutter.
We refresh our spaces.

But most people forget…
your body needs that same support 🤍

Especially your liver.

Your liver is your body’s filtration system, working every single day to process, filter, and clear what you’re exposed to.

And when it’s under-supported, you feel it…
low energy
bloating
skin changes
hormonal shifts

This isn’t something to force or “cleanse” aggressively.

It’s about gentle, consistent support ✨

Supporting the liver.
Supporting elimination.
Working with the body, not against it.

Because when the body can clear well…
everything feels lighter.

Spring isn’t just a season.
It’s an invitation to renew 🌱

Read more here:
https://dianemclaren.com/blogs/news/dont-forget-about-spring-cleaning-your-body

Weight is not just about weight.So many women come in thinking they need to do more.More restriction.Longer fasting.More...
04/24/2026

Weight is not just about weight.

So many women come in thinking they need to do more.
More restriction.
Longer fasting.
More discipline.

But often, the body is not asking for more.

It’s asking for something different.

She had already been trying.
16-hour fasting.
Pushing through.

But her body was giving clear signals:
puffiness,
cravings,
low energy,
hormonal shifts.

Instead of pushing further, we adjusted the approach.

→ Shortened the fasting window
→ Brought nourishment earlier into the day
→ Focused on balanced, steady meals
→ Supported gut and hormonal health consistently

No extremes.
No added pressure.

And the shift happened.

94 kg → 87.5 kg
Less puffiness
Clearer thinking
Fewer cravings

But what mattered most was this:

“it actually feels easy now…”

That’s the difference.

When the body feels supported,
change doesn’t have to feel hard.

It becomes something you can sustain.

💛

If your body isn’t responding, it may not need more effort.

It may just need a different kind of support.

There is a rhythm within you that never asks for more… only your attention.In this episode, we return to one of the most...
04/22/2026

There is a rhythm within you that never asks for more… only your attention.

In this episode, we return to one of the most powerful, yet often overlooked tools for healing and vitality… your breath.

Breath is more than automatic, it is a bridge.
A way back to calm. A way back to yourself.

Joined by breathwork practitioner Debbie Smith, we explore how intentional breathing can support emotional release, reduce stress, and gently reconnect you to your body in a deeper, more conscious way.

Because vitality is not something we chase… it is something we cultivate, one breath at a time.

If you’ve been feeling overwhelmed, disconnected, or simply ready to experience your health in a new way, this conversation offers a beautiful place to begin.

I invite you to go back and listen to Episode 62 of the Healthy You Naturally podcast. Let your breath guide you 🤍

There is a quiet belief many of us carry…“I should be able to handle this.”And when our energy dips, we turn inward with...
04/17/2026

There is a quiet belief many of us carry…

“I should be able to handle this.”

And when our energy dips, we turn inward with questions that feel heavy.

Why am I so tired?
Why can’t I keep up?
Why does this feel harder for me?

It’s easy to make this about willpower.

But true energy is not created through pushing harder.
It’s supported through what’s happening within the body.

Your digestion.
Your hormones.
Your nervous system.
Your ability to rest, restore, and release.

When even one of these systems is under strain, your energy will often reflect it.

Not as a failure, but as feedback.

So instead of asking yourself to do more…

Pause and consider a different question:

“What is my body asking for right now?”

💛

Energy is not something you force.
It’s something you nourish, gently, consistently, and with care.

Have you felt a shift in your energy lately?

In today’s screen-filled world, many people notice subtle shifts…skin that feels less resilienteyes that tire more easil...
04/15/2026

In today’s screen-filled world, many people notice subtle shifts…

skin that feels less resilient
eyes that tire more easily
a glow that doesn’t come as naturally

And again, the question becomes,
“What’s wrong with me?”

But nothing is wrong 🤍

These changes are often your body adapting to modern demands… more screens, more stimulation, more output

Support isn’t about fixing.
It’s about working with the body.

I often explain it simply:
activate, build, protect ✨

Support what’s already happening.
Strengthen over time.
Protect what you have.

Because real change doesn’t come from quick fixes…
it comes from consistent, internal support 🌿

Read more here:
https://dianemclaren.com/blogs/news/are-you-missing-the-subtle-changes-of-skin-and-eyes

We all know nutrition matters.So why is it still difficult?It’s rarely about knowledge.It’s overwhelm. confusion. trying...
04/10/2026

We all know nutrition matters.

So why is it still difficult?

It’s rarely about knowledge.
It’s overwhelm. confusion. trying to follow something that doesn’t fit real life 🤍

True change happens when the reason is strong enough.

And when it is, consistency becomes possible.

Instead of overhauling everything, what if you chose one habit… and strengthened it?

One habit.
Then another.

Over time, that compounds ✨

I often find flexibility works better than perfection.
An 80/20 rhythm, structured, but realistic.

Because nutrition isn’t about restriction.
It’s about patterns that support your life.

Start where you are.
Strengthen consistently 🌿

There is a quiet kind of wisdom that comes with time…not in resisting it, but in walking alongside it.In this episode, I...
04/08/2026

There is a quiet kind of wisdom that comes with time…
not in resisting it, but in walking alongside it.

In this episode, I reflect on what it truly means to live with vitality, not someday, not “when things slow down,” but right here, in the life you are already living.

Because aging is not something to fear… it is something to honour.
And when we nourish the body, support the mind, and care for the spirit, we do not just add years to life… we bring life to our years.

Whether you are just beginning your wellness journey, or finding yourself in a new season of it, this conversation is an invitation to come back to what matters most, your health, your energy, your joy.

If this speaks to you, I invite you to go back and listen to Episode 63 of the Healthy You Naturally podcast. There is something there waiting for you 🤍

April carries a different energy 🌿More light.More movement.More visible change.And with that, a quiet question…Are my da...
04/03/2026

April carries a different energy 🌿

More light.
More movement.
More visible change.

And with that, a quiet question…

Are my daily choices aligned with the health I say I want?

Alignment is not perfection.
It is honesty 🤍

Where am I overriding my body?
Where am I choosing convenience over nourishment?

Not with judgment, just awareness.

When we return to the basics, light, food, rest, rhythm, the body responds.

Health becomes simpler ✨

This month is not about doing more.
It’s about doing one thing more consistently.

Because alignment creates ease.
And ease creates lasting change 🌱

By late winter, many people feel it…more tiredless motivateda little heavier, emotionally and physicallyAnd the first th...
04/01/2026

By late winter, many people feel it…

more tired
less motivated
a little heavier, emotionally and physically

And the first thought is often,
“What’s wrong with me?”

But nothing is wrong 🤍

As daylight decreases, your brain and hormones naturally shift.
Your body is designed to slow down, rest more, and turn inward.

This is not a lack of discipline.
This is seasonal intelligence.

The challenge is that modern life asks us to keep summer energy in a winter body… and that’s where the disconnect happens.

So instead of pushing harder, what if you supported your body instead?

more light
more rest
more nourishment
less pressure ✨

Because sometimes what feels like a “mood issue” is simply a body asking for support.

If this resonates, I share more here:
https://dianemclaren.com/blogs/news/light-darkness-and-the-bodys-natural-rhythm

Address

203/2227 South Millway
Mississauga, ON
L5L3R6

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 9am - 1pm

Telephone

+19058285000

Website

https://www.healthyyounaturally.com/

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