PhysioNow

01/05/2022

Do you want to know how can help you? Click on the link to learn all about the benefits of physiotherapy!

https://www.physionow.ca/advanced-techniques-for-physiotherapy-rehabilitation/

11/26/2021

We are excited to announce that PhysioNow has been nominated for the 2022 Top Choice Awards 😃

We would love for your support! You can vote for us at https://topchoiceawards.com/vote?survey_id=eQOglWa7

Voting closes on December 20th, 2021 at 12 pm EST.

11/18/2021

Check out our Applewood PhysioNow Location? To book a physiotherapy or massage appointment call 905-277 1782

09/16/2021

Check out our new blog post on our website to learn about Total Hip replacements! We post new physiotherapy related blogs every week.

https://www.physionow.ca/blog/general-category/what-is-a-total-hip-replacement/

A Total hip replacement is a major surgery and physiotherapy is an important part of recovery and regaining strength and function.

08/25/2021

PhysioNow is excited to cheer on Canadian Paralympic Team team as the Paralympic Games starts in Tokyo! Lead flag-bearer is Priscilla Gagné who we are hopeful will win Canada a metal in Para judo. Paralympic judo is an adaptation of the Japanese martial art of judo for visually impaired competitors.

08/17/2021

Are you suffering from sudden low back pain? Is it hard to walk, sit or bend?

PhysioNow employs highly trained professionals who can treat your back pain today!

07/13/2021

Serena Williams heartbreakingly had to retire from her tennis match early at Wimbleton due to an ankle injury.

The 23-time Grand Slam singles champion listened to her body and took herself out of an important match when injured because it was not worth causing permanent damage.
Do you have a pain or strain in your ankle or knee that you have been ignoring and pushing through? Don't risk permanent damage. You should listen to your body and get treatment.

Come see the Registered Physiotherapists at PhysioNow today so they can help you get back to the court and feeling your best.

Call us today 905-277-1782
PhysioNow Team

Link in Bio

07/05/2021

Have you been chasing a runners high this summer ?

With gyms not open yet here in Ontario we’ve seen a huge uptick in people exercising from home 🏃‍♀️ 🏃‍♂️

Just like cars and bikes, sometimes bodies need a tune up when switching seasons! Do you need a check-in on your hips, knees or ankles?

Call us today at 905-277-1782
PhysioNow Team.
Link in the bio

06/28/2021

Stanley Cup Final starts tonight!

On the road to the main event, over 10 players have been put on concussion protocol. Hockey is a fast game and accidents can happen in the blink of an eye!

Do you know the signs?

We have 6 physios who specialise in concussion and vestibular rehab! Our physio’s are well trained and can get you back to the things you love quickly, and prevent further damage.

Call us at 905 277 1782
Link in the bio

06/22/2021

June is Pride Month!

PhysioNow is proud to celebrate a culture of diversity and inclusion both on our team and with our patients.

We would love to see you for any and all of your physiotherapy or massage therapy needs.

Call us at 905-277-1782

06/14/2021

Euro’s started this weekend!

Football fans! Soccer supporters!
We have UEFA Euro’s on in the big gym - watch your country on our big screen during your exercise time !

Whoever you cheer for - cheer with us.

Wear your jersey = win a gift card

Did you know properly rehabbing an injury can make the area stronger than it was originally ? Knees? Ankles? Hips? Don’t let an old injury change the way you play today.



Call us at 905-277-1782

06/07/2021

Golf opened up to Ontario residents 3 weeks ago! Who have we been seeing recently ? People who didn’t prepare for the season!

It’s common to develop or worsen old injuries after sustained time away, visit us before you get out there for an assessment or a quick tune up!

Call us at 905-277-1782

05/31/2021

Returning to the garden has been great, especially as the weather improves! Follow these 3 quick tips to spend more time doing what you love, and less time feeling sore!

1. Backward bends - spending too long hunched over can lead to pain, reverse this by stretching backwards before - during and after.

2. Forearm stretches - with so much grabbing and twisting forearms should be stretched before AND during.

3. Pace yourself! - Take frequent breaks, you’ll improve your stamina faster and experience less soreness overall.

Call us at 905-277-1782

05/24/2021

We’re excited to announce our new expansion! In February we doubled our space at Applewood; adding twice as much gym space and FOUR new private rooms. This helps us keep everyone safe and allows greater distancing between patients. Safety is a top priority for us! We look forward to seeing you soon and welcoming you to our new space.
Call us at 905-277-1782 or drop by and ask for a tour.

See you soon!

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10/25/2019

We know that getting up may be tough, but the early hours of the morning give you the best chance to lay a foundation for the day. Take just 20 minutes after you get up to be silent, stretch, drink a cup of herbal tea, meditate, or even read. Make that time yours, and the habits you create thereafter with be healthier and fruitful.

10/23/2019

When you have an , your will assess your muscle function and prescribe specific that strengthen the muscles around your injury and the adjacent joints.

Contact us for a consultation: http://bit.ly/2E6ufkt

10/22/2019

10/21/2019

Non-weight bearing exercises like swimming and cycling can keep your hips and knees lasting a lifetime!