Myofascial Healing Academy

Myofascial Healing Academy Providing comprehensive assessment and rehabilitation using John Barnes Myofascial Release and corre

05/04/2026

Follow to learn how simple and effective Myofascial Release can be and how easily it can fit into your life 👌

04/21/2026

They quoted me in the
Here’s what’s not in the article 🔥
Dry needling has become one of the most common treatments in rehab — and I think we need to have an honest conversation about why it’s NOT the answer most people think it is.
Chronic muscle tension isn’t a malfunction. It’s a message from your nervous system. And you cannot force your way out of a protection response.
The research agrees. But this isn’t a conversation the industry loves to have.

👇 if this makes you feel some type of way — I want to hear from you in the comments.

04/18/2026

If your back is constantly tight, you need to know this technique. 🙌
Using 2 air-filled myofascial balls in a sock, you can release deep spinal tension — at home, on your own time.
The secret? Sink into it for at least 5 minutes. Wait for the release. Then move.
No rolling. No forcing. Just your body doing what it was designed to do.
💬 Comment BALL for the cheatsheet link.

04/09/2026

This is a hard one to hear, but if your pain keeps coming back you probably haven’t found it’s fascial root.
Fascia supports every single structure in the body so if it’s stuck down, pain can show up almost anywhere in the body as a result of the lines of tension that restriction creates.

03/30/2026

If the algorithm finally brought you here — hi, I’ve been looking for you 👋
You don’t need another gadget, another Amazon order, or another “revolutionary” treatment.
The shortcut to healing chronic pain? It’s already inside you — in your fascia.
I can show you how to access it in ways that are actually practical.
💬 Comment SHORTCUT and I’ll send you the details.

I used to hide in the back of every yoga class. 🧘🏻‍♀️Not because I was late. Because I was ashamed of my body.Tight ham...
03/24/2026

I used to hide in the back of every yoga class. 🧘🏻‍♀️
Not because I was late.
Because I was ashamed of my body.
Tight hamstrings.
Nerve pain when I tried to stretch.
A downward dog that looked nothing like anyone else’s.
And the worst part?
I was getting my Master’s degree in Physical Therapy.
I should have known better.
At least, that’s what I told myself.
What nobody ever told me — not in gym class at 12, not in grad school at 22 — was why my body held so much tension.
Nobody asked why a child would have obscenely tight hamstrings and nerve pain from a basic stretch.
It wasn’t until I discovered Myofascial Release that I finally got an answer.
My fascia — the connective tissue woven through my entire body — had been holding years of stored stress and trauma.
It wasn’t a flexibility problem.
It was a nervous system problem.
And no amount of painful stretching was going to fix that.
MFR taught me how to release that tension gently, without triggering my nervous system.
It gave me back my body.
My hamstrings are still tighter than most.
I probably won’t ever make a perfect triangle in downward dog.
But I can touch my toes.
My low back doesn’t ache anymore.
And I don’t hide in the back of the room.

If you’ve ever felt like your body was wrong — like you couldn’t do what everyone else seemed to do so easily — I want you to know: your body isn’t broken.

It’s just been carrying something nobody helped you put down.

💬 Have you ever felt shame about what your body couldn’t do? Tell me below. ⬇️

↓ Follow if you’re ready to finally understand what’s actually going on in your body — and how to change it.

09/14/2024

Watch, follow, and discover more trending content.

Saw this sign while hiking in Sedona...Nature knows what's up 😉Just stay on the path, it gets better, but you need to ke...
09/11/2024

Saw this sign while hiking in Sedona...
Nature knows what's up 😉

Just stay on the path, it gets better, but you need to keep going.
Your healing journey will not be positive every single day, but overall you ARE improving.
We can help you get there more easily though...
Watch our FREE 👩🏻‍💻 masterclass: Conquer Chronic Pain in 5️⃣ mins a day!
Make today a positive one ☀️

https://event.webinarjam.com/channel/myofascialcanada

THANK YOU! What an incredible week it's been! We are excited to work with our new students. Stay tuned for more info on ...
08/24/2024

THANK YOU! What an incredible week it's been! We are excited to work with our new students. Stay tuned for more info on our next launch...

It's almost time! Here's how to enrol in our Fascial Freedom Course bundle:
08/22/2024

It's almost time! Here's how to enrol in our Fascial Freedom Course bundle:

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35 Thomas Street
Mississauga, ON
L5M1Y6

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 7pm
Saturday 12pm - 3pm

Telephone

+12895290309

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