Competitive Edge Physiotherapy & Sports Conditioning

12/03/2025

There are a lot of tapes out there with cool colours and different shapes that look like the top tier tapes. TBH they’re not this Hypafix tape I found to be the best. If your knee feels unstable or painful when you jump, you might be taping it wrong. This is the exact taping setup that helps improve patellar tracking, knee alignment, and stability so you can jump higher and land with confidence. By creating tension in the right direction, the tape supports the kneecap, reduces irritation, and gives the quad a cleaner line of pull. Perfect for athletes, hoopers, runners, and anyone who feels that “pinch” during takeoff or landing. Taping won’t replace strength work - but when done right, it instantly improves mechanics and reduces stress on the kneecap. Here’s how to do it properly so your knees feel supported and powerful 🦵⚡️

12/01/2025

If your shoulder is stiff, your spine might be the real problem.

Unlock cleaner shoulder mobility with the Shoulder–Spine Decoupling Drill. This move teaches your shoulder to work independently while your spine stays out of the way. By anchoring the shoulder and letting the spine rotate underneath, you load the rotator cuff correctly, improve joint lubrication, and eliminate the rib-flaring/lower-back “cheats” that steal your mobility. Expect a deep stretch in the lat and axilla and smoother overhead & rotational mechanics. Simple rule: keep the shoulder still — let the spine move. Your shoulder will thank you. 💪🔥


ShoulderStretch FitnessVideo Mobility HomeWorkout

11/28/2025

The Secret Physio Routine for Instant Neck Relief surprise 😮

Neck feeling Stiff, painful, or Sensitive? This thoracic-driven neck drill improves rotation and flexion without stressing the neck. Anchor the head, move the spine, and let the neck follow safely. Amazing for Torticollis, morning neck pain, headaches, and vertigo. Gentle, clean mobility - Zero forcing 🙌

COMMENT “physio” for a detailed description

11/27/2025

Neck feeling stiff, painful, or sensitive? This thoracic-driven neck drill improves rotation and flexion without stressing the neck. Anchor the head, move the spine, and let the neck follow safely. Amazing for torticollis, morning neck pain, headaches, and vertigo. Gentle, clean mobility. - zero forcing 🙌 comment “physio” for a detailed breakdown of exercises.

11/25/2025

11/11/2025

What is Kinesiophobia?

Kinesiophobia is the fear of movement — specifically, the fear that movement will cause pain or re-injury.
It often develops after an injury, surgery, or chronic pain condition, where the brain starts to associate motion with danger.

The problem? This fear can lead to avoidance behaviors, reduced physical activity, and slower recovery — even when the body is capable of moving safely again.

11/05/2025

“you have shoulder pain? DON’T REST!!!!!!!!

11/03/2025

“Foam Rolling Won’t Fix You… Here’s What Actually Does 👀”

10/28/2025

ACL a rehab with

👉 evaluate at every stage and progress or regress exercises accordingly.
👉 continue to focus on deficits
👉range of motion and strength in ALL angles is VITAL
👉isometrics will have its place in all stages of rehab so don’t neglect.

09/08/2025

Starting this Wednesday Sept 10th. Ongoing sessions.
6.15-7.15pm

Ages 11-15.

8 spots per session

03/27/2025

Small group strength and conditioning sessions available Wednesday 6pm-7pm
Call or visit our website to book. Link in bio