Teal N Bronze

05/02/2026

04/28/2026

After a long winter, spring doesn’t rush in — it unfolds slowly. And when the season begins to shift, the body doesn’t respond to urgency. It responds to rhythm.
A natural rhythm.
There’s so much noise around what we should be doing for our bodies.
Eat this. Move like this. Fix this.
It becomes overwhelming — and sometimes we don’t know where to begin. When this happens to me, I break things down into this method of choosing 3, Building on 6 and Growing with 9.
It’s a gentler approach to most things.
Here’s it’s a way to support the body slowly, without pressure.
Not a reset. A return. To rhythm.

Spring doesn’t ask for transformation.
It invites reconnection.

Read more on our Blog “A Slow Beauty Awakening to Spring” linked in the Bio

04/18/2026

Take all the resets you need. 🤍

03/23/2026

The nostalgia of this trend got me🥹 I couldn’t resist it! Such a cute way to infuse this feed with something fun!

I started the 90s at 18 with a face full of chicken pox scars. Thanks to my grandma sending tumeric root and coconut oil from Trinidad, for me to create a mask to help reduce the scars left behind. They vanished and I was smiling for every pic opportunity after!

By the end of the decade, I was crushing my eye shadow into my coconut oil to get that shimmer on my skin. Decades later it became our Sun Swag Body Oil.

The 90s celebrated individuality through fashion, living in the moment, no pressure to be perfect, . . . It was a timeeee!

03/09/2026

Happy 10th Birthday to my Buddha Boo😘🥰🤗❤️💚🤍✨ I am so blessed to have shared 10 amazing years of cuddles, best walks and of course your sense of style🙏🏽

03/08/2026

This year’s theme for International Women’s Day is “Give to Gain.”

When we give women a chance — in leadership, in business, or through education — the impact reaches far beyond one life.

When a woman rises, her family rises.
Her community rises.

In 2025 through Teal N Bronze, we supported the education of a young girl in India through iPartner India. What makes that especially meaningful to me is that it was made possible by the people who gave me the opportunity to make a difference via my dream - a purpose driven business - a chance to live.

Every time someone supports a woman building something in the world, they help expand what is possible for someone else. Opportunity has a ripple effect.

Today I’m celebrating the power of giving women a chance — and the many people who believe in us along the way.

Happy International Women’s Day!

With gratitude,
Nadia
Founder N Formulator

̇nternationalwomensday

03/05/2026

Cold winter air, indoor heat and long showers can leave skin feeling dry. Dry skin ends being dead skin cells that block pores. Gentle exfoliation helps lift away dead skin cells so moisture/nourishment can be absorbed better.

One of the ingredients I love working with for its powerful benefits is Multani Mitti clay (Fuller’s Earth). A naturally, mineral-rich, that purifies and refines the look of skin.

It’s included in our cleansing bars because it provides a very soft, natural exfoliation as you cleanse - leaving your skin smoother without harsh scrubbing.

A small winter skin ritual that makes a big difference to your beau-Teal-ful skin.

03/03/2026

It’s been a while since I’ve shared a bit of me on this feed

The past year has been tender, distracted by a quiet but massive under current of grief.
I lost two people who shaped the woman I am today — and the beliefs behind Teal N Bronze.

My beloved grandmother became an ancestor Jan 2025 and then my Dad departed this world in March 2025.
After their passing, I knew I wanted to say something here. . . but I couldn’t find the words.
Truthfully, I still don’t have them all. But in order to move forward I needed to honour their imprint on my life and business.

Teal N Bronze was built on ritual, resilience, and remembering where I’m from.

Growing up with my grandmother as a child, I learnt about remedies found right in her backyard. As an adult I admired how she trusted food as medicine and lived with exuberance until 97 - even without one kidney for 20 years. She is resilience embodied. Her rituals live on through me.

My Dad was a tough teacher, but his life lessons shaped me into a fiercely independent, business-minded, resourceful woman. He chased his dreams - and made sure I chased mine too.

Grief changes you.
It refines your perspective on what truly matters. It can be debilitating at times - when a song, a scent or a quiet moment reminds you that their presence is no longer here.

Thank you for being here with me as I navigate this chapter 🤍🌿

02/24/2026

🐧🐒 Two Silent Lessons

In January 2026, a lone penguin from Encounters at the End of the World walked away from its colony — and the world felt it.
Around the same time, Punch, the baby macaque from Ichikawa City Zoo, held tightly to a stuffed toy after being left by his mother — and the world felt that too.

One walked away.
One held on.

Two different stories.
One powerful message.

Sometimes growth means leaving what’s familiar, even if you walk alone.
Sometimes survival means holding onto the smallest comfort when your heart is hurting.

The penguin taught us courage.
Punch taught us healing.

And maybe life is both —
knowing when to walk away,
and knowing what to hold onto.

Alone doesn’t mean lost.
Hurt doesn’t mean broken.

02/14/2026

Happy Valentine’s Day! ❤️🌹❤️

02/01/2026

May February be kind to you 🤍💜❤️

12/22/2025

We will be taking a little holiday break to rest, recharge, and pour love back into our creativity.
Our shop will be closed for the holidays until January 5th. Any orders placed during this time will be lovingly prepared and mailed after January 5th.