MSM Fitness and Rehabilitation

12/24/2025

Our Christmas lottery had a bit of delay with technical issues.
Please watch it to find out if you won a present. We will call you after Christmas so stay tuned. Congratulations on the winning 👏 🙌 👍 🎄✨️🎅🤶

12/12/2025

11/28/2025

🎄Christmas spirit at MSM Fitness and Rehabilitation
The time to celebrate is just around the corner, and our hearts are full of gratitude. Every single day in our Rehabilitation Clinic is meaningful because of you - our amazing clients who trust us with your health, progress, and recovery.

✨️Every patient visiting our clinic will receive a little slip to write their name and phone number.
✨️On December 23rd at 6pm, we'll draw 22 lucky winners.
✨️ Each winner will receive a special appreciation gift from our team.

We wish we could give something to everyone-because we truly value each one of you - but we have 22 gifts ready for our Little Santa celebration 🎄🎅🤶

Thank you for being part of our MSM family.
Let the Christmas cheer begin ✨️🎄💝💚

11/19/2025

You feel like you're falling apart...
Your weight is fluctuating...
Your body feels unfamiliar...
And some days, you feel more fragile - physically and mentally.

This doesn't mean something is "wrong" with you.
It means your body is transitioning, recalibrating, and asking for understanding your own body and support during the menopausal years.

You are not alone in this!
With the right guidance, movement, nourishment, and stress balance, you can regain clarity, stability, and confidence in your body again.

✨️ This chapter is challenging - but it's also transformative.✨️

11/18/2025

Women transition to menopausal years is complex, but it's not a decline - it's a reset

02/28/2025

Aging with grace
I am almost 47 years young and have noticed some aging signs on my face. I don't want to use invasive methods to keep my youth just yet, so i was thinking and used my tools and knowledge to find out the new non invasive method, longer lasting and much cheaper than injections.

We are launching this treatment method in April/May, so
If you want to find out more, please check our website in April for more information. If you are our client check your emails in April.💣💥

01/25/2025

This is such a blessing to feel whole.
I do what I love, and I love what I do.
I am grateful for every aspect of my life and every lesson. I appreciate everyone and everything that crosses my path.
Happiness and love are your own choices. No one can do it for you!

12/20/2024

Why do we always see ourselves in the worst way?
Because we are trained this way.

I was always called ugly duck. I was too chubby, too skinny, too stupid, too smart, too different. I was never enough for anyone.

I tried to fit, and I tried to be like others, but I liked to be different. My kid and situations taught me lessons, and I have learned but still wanted to give more to others than myself.

When I hit 40, I started to think differently. It was a long journey, but I realized that I needed to start with myself. I need to see myself, listen, and talk better with myself. I need to appreciate, love, and care for myself, and then everything changed.

Life is too short. We have one, and we need to live with passion, love, care, happiness, positivity, compassion, and gratitude.

Now I see a beautiful woman, smart, worthy of every desire she has.
What do you see when you look in the mirror?

06/10/2024

Active and healthy lifestyle is my passion.

I treat my body, mind, and spirit with love and respect, and I try to teach my patients the importance of doing it.

Our body, mind, and spirit is growing, going through challenges, traumas, and changes. What we do, what we think, what we say, what we eat, everything matters!

So be good to yourself in every aspect

-awareness, -worth

06/06/2024

The Magic is in the work you are avoiding... I love this quote

We always hesitate, reject our desires or postpone, and procrastinate.

The thing is, if you want something to happen, you have to put work and action to it. Nothing will happen by itself.

So let's make it happen! Universe has your back! 🫡💫

06/01/2024

Pri, Peri, or Menopause doesn't have to be a life sentence!
I started to feel peri-menopausal symptoms a year and a half ago.

I always believed that if you give the right environment to your body to heal and balance itself, it will give the best performance.

Experimenting on myself and becoming Menopause Fitness specialist, I discovered the connection to my body, mind, and spirit once again.

04/19/2024

AURICULAR ACUPRESSURE new tool in my box, another skill to be more beneficial for you!

Ear is such a powerful area on your body that can stimulate, release, and balance all body systems.