MSM Fitness and Rehabilitation

02/28/2025

Aging with grace
I am almost 47 years young and have noticed some aging signs on my face. I don't want to use invasive methods to keep my youth just yet, so i was thinking and used my tools and knowledge to find out the new non invasive method, longer lasting and much cheaper than injections.

We are launching this treatment method in April/May, so
If you want to find out more, please check our website in April for more information. If you are our client check your emails in April.💣💥

01/25/2025

This is such a blessing to feel whole.
I do what I love, and I love what I do.
I am grateful for every aspect of my life and every lesson. I appreciate everyone and everything that crosses my path.
Happiness and love are your own choices. No one can do it for you!

12/20/2024

Why do we always see ourselves in the worst way?
Because we are trained this way.

I was always called ugly duck. I was too chubby, too skinny, too stupid, too smart, too different. I was never enough for anyone.

I tried to fit, and I tried to be like others, but I liked to be different. My kid and situations taught me lessons, and I have learned but still wanted to give more to others than myself.

When I hit 40, I started to think differently. It was a long journey, but I realized that I needed to start with myself. I need to see myself, listen, and talk better with myself. I need to appreciate, love, and care for myself, and then everything changed.

Life is too short. We have one, and we need to live with passion, love, care, happiness, positivity, compassion, and gratitude.

Now I see a beautiful woman, smart, worthy of every desire she has.
What do you see when you look in the mirror?

06/28/2024

Do you have something you really love yo do?
But you are finding time excuses, and you never can get into it.

The thing you love can change your nervous system firing. It is not just a simple pleasure. It is your inner healing processes from whatever you are going through.

It is amazing how our body, mind, and soul are connected in everything we do, going through, and working on.

Listen to your body! It will tell you what you need to do.

My love for sport and activities is pure body message to a need for stay strong, youthful, focused, sane, and calm,

06/18/2024

Why did I want to rehabilitate people?

Here is the answer...lol

I was always crazy active, loved adrenaline, loved contact sports, and got injured a lot. I was always amazed how quickly I could bounce back and do what I loved with correct rehab treatment and guidance but also self-discipline to do what I had to do to help my body heal itself.

Prepatellar bursa injury!

I am so grateful for choosing my work path as a rehab specialist. Now i can continue with my craziness, and I know what to do right away to get back to my activities.

Injury? No problem, visit us for assessment and correct personalized treatment to get you back to your daily activities.

06/10/2024

Active and healthy lifestyle is my passion.

I treat my body, mind, and spirit with love and respect, and I try to teach my patients the importance of doing it.

Our body, mind, and spirit is growing, going through challenges, traumas, and changes. What we do, what we think, what we say, what we eat, everything matters!

So be good to yourself in every aspect

-awareness, -worth

06/06/2024

The Magic is in the work you are avoiding... I love this quote

We always hesitate, reject our desires or postpone, and procrastinate.

The thing is, if you want something to happen, you have to put work and action to it. Nothing will happen by itself.

So let's make it happen! Universe has your back! 🫡💫

06/01/2024

Pri, Peri, or Menopause doesn't have to be a life sentence!
I started to feel peri-menopausal symptoms a year and a half ago.

I always believed that if you give the right environment to your body to heal and balance itself, it will give the best performance.

Experimenting on myself and becoming Menopause Fitness specialist, I discovered the connection to my body, mind, and spirit once again.

05/05/2024

04/19/2024

AURICULAR ACUPRESSURE new tool in my box, another skill to be more beneficial for you!

Ear is such a powerful area on your body that can stimulate, release, and balance all body systems.

04/18/2024

It is amazing to help people in different settings than clinics.
I am so grateful for the experience.
I truly believe that everything is happening with a purpose, and when you just let it go, the magic starts.

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04/13/2024

Next stop, Nicaragua.
I always wanted to work and travel, and here I am living my dream.
I love my job. Helping people is so natural for me. Whenever I am, I always treat.
Working in nature is amazing.

The energy of the environment is working in my favor, helping people to recover faster, connecting with their body easier, and giving the opportunity of creating equilibrium in body, mind, and spirit functions.

I think you have to be grateful for your skills and you need to give to be able to receive. I receive every single day in every way possible, so I also give more and more through my experience, education, and knowledge. I want to know more to be more beneficial for my parents. It is a very balanced relationship.




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