Hatch Yoga

Hatch Yoga Quality Virtual Yoga Studio

06/30/2025

Luna’s birthday party🦴🐾

Since several former students have been asking me to teach, I'm considering starting a weekly ZOOM Trauma Informed Mindf...
03/02/2024

Since several former students have been asking me to teach, I'm considering starting a weekly ZOOM Trauma Informed Mindfulness Meditation class. If you are not and you'd be interested (even if you've never been my student), email me at sabina@sabinaerlich.com for more information.

No more excuses! Join me live online, trough pre recorded classes, at the park or in person for private or semi private ...
07/15/2021

No more excuses! Join me live online, trough pre recorded classes, at the park or in person for private or semi private classes at my home studio in Mississauga (if you are double vaccinated)
Sat July 17th 10 am 90 min ZOOM Vinyasa and Meditation
https://www.hatchyoga.com/product/90-min-vinyasa-and-meditation-saturday-march-13th-at-10-am/
Sun July 18th 10 am Meditation in Nature
The Riverwood Conservancy
Chappell House Lawn, 4300 Riverwood Park Lane
Mississauga, ON L5C 2S7
https://theriverwoodconservancy.org/event/meditation-in-nature-3/
Tuesday July 20th 6 pm Yoga in Nature
The Riverwood Conservancy
Chappell House Lawn, 4300 Riverwood Park Lane
Mississauga, ON L5C 2S7
https://theriverwoodconservancy.org/event/yoga-in-nature-3/

Go to www.hatchyoga.com to get a FREE 15 day trial membership and access over 100 pre recorded Yoga, Meditation and Pilates Classes.

Fully Vaccinated? Contact me at sabina@hatchyoga.com for private/semiprivate classes at my home studio!



To celebrate International Yoga Day, I want to invite EVERYONE to a FREE 60 min Vinyasa Yoga Class (all levels) tonight ...
06/21/2021

To celebrate International Yoga Day, I want to invite EVERYONE to a FREE 60 min Vinyasa Yoga Class (all levels) tonight at 6 pm, followed by a 30 min Guided Mindful Meditation. You can do both, o either one, Join me at 6 for Yoga, or at 7 for Meditation; or join me at 6 and stay for both!
If you want to participate email me to sabina@hatchyoga.com and I email you the zoom link. Again, it's FREE

06/02/2021

NEW class!
60 min Gentle morning Hatha (appropriate for ALL levels)
Go to www.hatchyoga.con for the full video and get a 15 day FREE trial membership to our virtual studio



LAST DAY to sign up for FEEDING YOUR DEMONS WORKSHOP!Sunday May 16th 2-4 pmIn this 2 hour online workshop, we will work ...
05/14/2021

LAST DAY to sign up for FEEDING YOUR DEMONS WORKSHOP!
Sunday May 16th 2-4 pm
In this 2 hour online workshop, we will work with the Tibetan practice of Chöd and a mix of yin and restorative yoga.
Chöd is an ancient Buddhist meditation practice that helps us identify and befriend our demons. We all have inner demons, in the form of fear, anger, shame, illnesses, feelings of inadequacy and so on; all those unwanted parts of ourselves that we try to keep them the shadow at all costs sometimes resorting to all kinds of addictions (alcohol, drugs, food, s*x, social media, work, Netflix). The practice of Chöd helps us recognize this demons and instead of fighting them, feeding them what they need so that they become our allies.
Because we westerners tend to be very disembodied and tend to live from the neck up, I like to integrate this practice with a series of restorative and yin yoga poses to help us breaking through places in the subtle body that are blocked with unresolved issues and energy.
Sign up on the link bellow
https://www.hatchyoga.com/.../feeding-your-demons-workshop/

Address

626 Bumhamthorpe Road West, Unit 202
Mississauga, ON
L5B2C4

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