02/26/2026
Observation Diary: Self-Sabotage
Without understanding ourselves, we often fail to recognize the many processes happening within our body and the countless signals our system is constantly sending us.
Self-sabotage is one of the strongest anchors that prevents us from moving forward. In alliance with our brain, it easily confuses us and diverts us from the path meant for us.
Only by identifying and working through self-sabotage can we begin to take real steps forward. Otherwise, we remain stuck — moving, but going nowhere.