Dr. Carol Rego, DC

10/28/2021

Effective Uses For Kinesiotaping
💥💥💥💥💥💥💥💥💥💥
▶️ reduce Fascial Tension
▶️ improve Proprioception to the area
▶️ decrease Pain sensation
▶️ makes you look like a SUPER HERO... (as I've been told 🤣).

👉🏽DM for any questions or inquiries for Appointments 😊

04/03/2021

🔧🔧TUNE UP TIME🛠🛠

Every Manual Therapist needs another Manual Therapist to work on their body.
Visited a member of my Tune up Team 👉🏽👉🏽Dr. G. Mais, Chiropractor ( Ig: .mais_dc ) this weekend for a full Maintenance workup.

👀My session included:
-Spinal and peripheral joint Adjustments
-Mobilization: neck, low back and hips
-Soft Tissue work:
A) Manual work
B)💥💥Trigger Point Gun-on
Glutes, Hamstrings,
Thoracic and Lumbar
erectors ( )

🧠Things to keep in mind🧠:

👉🏽 Treat your Body better than a High performance car!
👉🏽A car that is taken for an Oil change in a consistent, and timely manner, runs well and has a longer life span!
👉🏽 Chiropractors can help with Spinal alignment And Full body Joint mobility work

✴✴TAKE HOME POINT:✴✴
👉🏽 Have a Tune up team to help make life easier.. In Mind, Body and Soul.

04/02/2021

🌻Gratitude🌻

👉🏽A concept we all don't quite understand and can all benefit so much more from learning how to to practice it.

Thank you 🙏 to for inviting me to be a part of the panel with other incredible people.

12/26/2020

Merry Christmas to All from Dr. C!

Wishing you all a wonderful Christmas and Holiday season. Take time to recharge and live in the Christmas magic, regardless of the strange times we live in.
-cheers!

10/29/2020

Had to . Shout out to colleague and fellow Chiro reminded us today that Our every day lives may not seem physically demanding but realizing that we need to take note of the little micro- aggressions we inflict on ourselves, coupled with the consistent but unnoticed longer periods of Inactivity

Gentle reminder to Move our bodies with a walk, a little guided stretching, some strength training (yes Even WithoutWeights 💪) to keep us feeling ALIVE.

07/30/2020

Hike Much?👣👣

Use it to decompress and give your self a chance to breathe.

07/14/2020

Touch is a powerful means of communication. 💯
Had to repost this Gem!
Intention matters 🙌🏽.
The quality of the Theraputic effect on our patients is hugely dependent on the intention of the energy and the vibe.
touch

03/26/2020

To All my Fellow Humans:
Updates from the Government List of Essential Services...
👉OCA-Chiropractic care is deemed an ESSENTIAL Service.

Please contact me directly if you have an Emergent/Acute Musculoskeletal Issue.
👇👇👇👇👇👇👇👇👇👇👇👇
InstaG:
Email: Drcarolrego@gmail.com

🔹️🔹️I am happy to Discuss and then Help accordingly🔹️🔹️

09/20/2019

Good Vibez Fridayz!!!!
Had the pleasure of supporting my good friends Fit Squad Training launch their amazing facility and had a chance to be a part of celebrating their success.
🤜🏽🤛🏽Entrepreneurs supporting entrepreneurs.
That's good Karma

Squad Training .alexritza

08/18/2019

Feeding the brain and body this weekend Bakery, while strategizing for the week ahead.
Supporting local businesses to keep our community alive.

06/18/2019

🌟🌟🌟Tuesday Tid Bit 🌟🌟🌟

"Best Exercise to improve your Brain Health and Physical health"

According to continued research the following points were given as basic recommendations:
1. 🔹️Ultimate Exercise🔹️ 👉👉DANCE - mental and physical demand
💃💃 -
My friends at Araguacu Latin Dance Company know the importance and make sure it's a sweaty brain workout at every class!

2. HITT- high intensity interval training
3. High intensity Aerobic workouts -i.e
Squash 🎾, also Hiking, running on trails vs treadmill

Note: you can also incorporate yoga, tai chi and the other slower moving activities to balance the stress in the joints or if you have injuries in process.

👨‍🏫Points of Interest👩‍🏫
🔹️Exercise helps to reduce inflammation and boost immune system response
🔹️Social Connection -face to face interactions are important for the brain
🔹️Versions of intermittent fasting help stress the body in a non toxic way
🔹️Healthy sexual activity

⭐TAKE HOME MESSAGE⭐:
“The best exercise is something that you enjoy, with someone, done outside, in nature, and something that you’ll come back to,” ( according to Dr. J. Ratey)

Here's the Link Below to read what the article has to say. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

The ideal exercise is something that will get your heart rate up and force you to use your brain.

05/30/2019

*Fitness is a mindset *

As a human we have moments when we want to improve ourselves through fitness But then get crippled by the intimidation or low motivation to exercise. Negative self thoughts can flood our brains and talk us out of it.

🔹️Helpful tool: Get a friend or a person of good energy to join you and that will get you motivated and feel accountable like my friend . It makes you push harder.
♦️Result: you will never regret having showed up and broken a sweat.

As a Chiropractor, I'm constantly making sure to strength train because it provides amazing benefits and keeps me in good health to service my clients.

Exercises highlighted in the video:
🔹️lateral lunges - 10reps /leg 3 sets
🔹️box jumps -10 reps x 2 sets