L.A. Training & Lifestyle Consultants

03/25/2022

It’s always about creating new options like this our version of a Tapioca Cottage Cheese! Sweetener, dash of Pink Sea Salt and tastes amazing!! Without the Sugar Fat and extra calories! And diet worth protein choice!

02/20/2022

02/08/2022

Best meal ever for getting lean as your main protein source!
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The fats and oils in the Albacore are magical for getting lean and ripped!
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The Sriracha has about no extra calories! Making this the of all protein sources!
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Steamed Rice(Brown or White) compete the greatest meal EVER!
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It’s satiating(filling)
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Easy on the stomach! Which allows it to be a consistent meal so 100% on this meal as the go too, if them all!!

10/05/2020

Home workouts don't have to be so lonely; it's all about mixing it up.

09/28/2020

Time to dust off the weekend rust and start Monday morning off right! For workout ideas check Master Training Training System available on our website, http://latraining.ca/

09/23/2020

What's your excuse?

We're only recruiting the elite, the hard working, the top of the food chain.

Find out more, http://latraining.ca/

09/07/2020

Now that the kids are going back to school we are here to get you on a roadway to a better YOU! Our Master Training Training System is defined for both men and women to transform you into your super self. Strengthen your body, strengthen your immunity. Download the system from our website, www.latraining.ca

08/31/2020

Happy Monday! What’s your routine looking like?

Need to mix things up? Download our Master Training Training System on our website, www.latraining.ca

08/10/2020

We hope everyone is loving their journey back into the gym. Just a quick reminder that our Masker Key Training System is for both men & women!

Download our free twelve week program on our website, link in bio or visit www.latraining.ca

08/03/2020

Hallelujah, gyms are open again! This reset is the best time to follow a structured and proven plan.

Download our free twelve week program on our website, visit www.latraining.ca

07/27/2020

Good morning elite family! Let’s move mountains this week… were always ready for you to tag us in, we’re just quick message away!

07/13/2020

It’s your losses that define you.

07/06/2020

“Life is like riding a bicycle. To keep your balance you must keep moving”

- Albert Einstein

07/01/2020

Happy Canada Day!

06/29/2020

Feeling sluggish this Monday morning? HYDRATE!

It’s common to hear that water is essential for your health. But why?

This substance makes up a majority of your body weight and is involved in many important functions, including:

- flushing out waste from your body
- regulating body temperature
- helping your brain function

You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.