Elevation Physiotherapy & Wellness

12/08/2025

If you have difficulty getting up from the floor, try these exercises for a few minutes each day to build strength and make that movement easier

12/08/2025

If you have difficulty getting up from the floor, then here are a few exercises to practice daily for a few minutes to help that movement get easier.

09/01/2025

02/24/2025

Don’t continue to struggle on your own— we can help you get better.

02/18/2025

Knee pain isn’t a permanent issue— learn what you can do to help you get better, faster.

01/20/2025

Thanks for voting us #1!

01/13/2025

Here’s a fun stretch for a Monday! Hold a strap to help pull your leg. Can you do it?

01/10/2025

Can you do this exercise for your oblique abdominal muscles?

01/06/2025

You can do it!!

12/23/2024

Commit to building strength! Bridge movements, hip hinges, RDLs— it’s all great!

12/16/2024

There are lots of ways to work your glutes— bridges, hip hinges, lunges, bird dog. You don’t need weights and it doesn’t have to take you 30 minutes or more. Five minutes every day adds up!