Elevation Physiotherapy & Wellness

09/01/2025

02/24/2025

Don’t continue to struggle on your own— we can help you get better.

02/18/2025

Knee pain isn’t a permanent issue— learn what you can do to help you get better, faster.

01/20/2025

Thanks for voting us #1!

01/13/2025

Here’s a fun stretch for a Monday! Hold a strap to help pull your leg. Can you do it?

01/10/2025

Can you do this exercise for your oblique abdominal muscles?

01/06/2025

You can do it!!

12/23/2024

Commit to building strength! Bridge movements, hip hinges, RDLs— it’s all great!

12/16/2024

There are lots of ways to work your glutes— bridges, hip hinges, lunges, bird dog. You don’t need weights and it doesn’t have to take you 30 minutes or more. Five minutes every day adds up!

12/13/2024

We have been chosen as a finalist for the Top Choice Physiotherapy Clinic in Mississauga for 2025– you can still vote for us until Dec 21– see the link in our bio.

12/09/2024

Don’t keep struggling with urinary incontinence— pelvic floor physiotherapy can help!