Dixie Dundas Chiropractic & Acupuncture Clinic

12/13/2025

Before we turn the page to 2026, take a moment to recognize how far you have come this year. Maybe you had fewer headaches. Better sleep. Less stiffness. More energy. Maybe you added movement to your week or kept up with your adjustments.

Those small wins matter. They stack up. They change the way you feel day to day.
We are grateful to be part of your journey and excited to help you keep building on this progress in the new year.

12/12/2025

A new year means new goals, but have you ever set one for your spine?

We often focus on fitness, weight loss, or nutrition in January, yet the health of your spine is at the center of every movement you make. This week’s blog breaks down simple, realistic ways to support your spine in 2026, from posture tweaks to daily habits to the power of regular chiropractic.

If you’re ready for a healthier, more comfortable year, this is a quick read that can make a big difference.

When the calendar turns, most people set goals for fitness, weight, or nutrition, but few think about spinal health as part of their wellness resolutions. Yet your spine is central to every move you make and every signal your brain sends to your body.This year, consider setting “spine-friendly” ...

12/11/2025

One of the sneakiest parts of getting older, sitting more or carrying stress, is how slowly our range of motion changes.
It does not happen overnight.
Your neck turns a little less to check your blind spot.
Your shoulder does not lift quite as easily.
Your knee feels stiff when you first stand up.
Small changes become the new normal until they start to get in the way of everyday life.

Chiropractic helps restore better movement by improving alignment in the spine and joints. When your body moves the way it was designed to move, muscles relax, tension decreases, and you regain the freedom that gradual stiffness had taken away.
Most people are surprised by how much better they feel when their body is able to move fully again.

If you have noticed a little less motion or a little more stiffness lately, we would be happy to help you move with more comfort and confidence.

12/09/2025

It is common to lose sleep during the holiday season. Late nights wrapping gifts. Early mornings getting kids out the door. Busy weekends and long to-do lists. When your sleep suffers, your body feels the effects quickly. Muscles feel tighter. Mood becomes more reactive. Even small tasks feel heavier.

Chiropractic can support more restful sleep by helping your spine move comfortably and reducing the tension that keeps you awake. As you move through December, make sleep a priority. Your body and mind will feel the difference.

12/06/2025

When life gets busy, self-care is often the first thing to go. In December, schedules fill up with events, travel, and family gatherings. Your spine does not take a break during the holidays, and neither should your care.

Staying consistent with your adjustments helps your body manage the extra stress of the season. It keeps you moving well, sleeping better, and feeling more grounded. If you want to finish the year with less discomfort and more energy, keeping your appointments is one of the best gifts you can give yourself.

12/05/2025

Are you already planning your health goals for 2026? Did you know that there are simple steps you can take now to ease into the new year on track? In this week's blog, we give you simple steps to start today.

Every December, we hear about “New Year, New You” resolutions—but the truth is, you don’t have to wait for January to start feeling better. The small, consistent steps you take now can make next year’s goals easier to reach and far more sustainable.The key to creating habits that last is s...

12/04/2025

The holidays bring joy, connection, and a surprising amount of physical strain. Hours of gift shopping, time spent leaning over the stove, long trips across the city, or across the province. All of these place added stress on your back, neck, and shoulders.

When your spine is well aligned, your body moves with more ease and less fatigue. Regular chiropractic can help you stay comfortable through everything December brings. Before the heavier moments of the season catch up to you, give your spine the care that helps you enjoy the holidays with comfort and confidence.

12/02/2025

December is the perfect time to slow down and notice the small victories that shaped your health in 2025. Maybe you walked more. Maybe you remembered to stretch before bed. Maybe you finally put your well-being at the top of your to-do list. These moments matter.

At Dixie Dundas Chiropractic, we love seeing patients recognize how far they have come. Better mobility. Better comfort. Better confidence in their daily lives. As you wrap up the year, take a moment to appreciate the choices that supported your body. The big changes always start with the small ones.

Here is to more of the habits that helped you feel stronger, calmer, and more aligned. Let yourself celebrate them.

11/29/2025

Getting adjusted before you head out ensures your body is in optimal condition for travel.

11/28/2025

The holiday season brings joy, family, and celebration—but also more stress, indulgence, and disrupted routines. For many, that combination can take a toll on both body and mind.To stay healthy through the holidays, it helps to plan ahead: • Prioritize movement. Even short walks help improve cir...

11/26/2025

As we age, maintaining strength isn’t just about staying fit; it’s about staying safe. Lightweight training is one of the most effective ways for seniors to reduce the risk of falls.

When muscles weaken and balance declines, even small missteps can lead to injury. Gentle resistance training helps rebuild muscle strength, improve joint stability, and enhance coordination — all key factors in preventing falls. It also strengthens bones and boosts confidence in everyday movement.

The best part? You don’t need heavy weights or long workouts to see results. Simple, consistent exercises like chair squats, arm curls, and heel raises can make a big difference over time.

We encourage our older patients to combine gentle movement, chiropractic, and strength training to keep their bodies strong and stable.

11/21/2025

It’s easy to think of neck and back pain as separate issues, but your body doesn’t work that way. When your neck is out of alignment, your spine compensates, creating tension, uneven posture, and discomfort that can show up in your mid or lower back.

Over time, this imbalance can affect how you move, breathe, and even sleep. Chiropractic adjustments help restore balance from top to bottom, so your body can move the way it was designed to — without pain holding you back.

If your back pain has been hanging around a little too long, it may be time to look a bit higher up.