Dr. Robert Villa

Dr. Robert Villa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Robert Villa, Chiropractor, Goodlife Fitness, 100 City Centre Drive, Mississauga, ON.

With a focus on manual therapy and treatment along with a passion for rehabilitative interventions through movement, Dr. Robert Villa is able to provide his patients with treatment resulting in long-term success. In the short-term, his goals are to alleviate his patients' pain and suffering, and as they progress, there is a shift to more corrective and preventative therapeutics. With Dr. Villa's strong background in kinesiology and human biomechanics, along with his personal training and strength and conditioning expertise, he is fully equipped and able to utilize an individualized approach to managing pain and optimizing performance.

It’s not about finding the most ‘optimal’ training program or diet. It’s about learning to be consistent and patient. Le...
06/28/2024

It’s not about finding the most ‘optimal’ training program or diet. It’s about learning to be consistent and patient. Let TIME be your secret ingredient. That’s the one you’re missing!

- Dr. Rob

04/02/2024

Treatment and improving your pain is not about swapping out 'bad parts' for new ones.

It's about working with your practitioner to create the proper environment where a stimulus is present to create the adaptation of building capacity back into your body.

Pain is a symptom - we need to work as a team to build you better biology, get you trusting yourself more, and essentially improve your function. This will take work on both of our parts, and it will take time under tension.

If you're coming in for treatment, be prepared to work.

03/13/2024

Lifting heavier weights is not what drives muscle growth. Having muscle growth present is what enables heavier weights to be lifted.

Understand what causes the desired adaptation on the cellular level, and prioritize that within your training. Chasing heavier loads by any means necessary is missing the point and will most likely lead to injuries and less than optimal muscular hypertrophy.

Address

Goodlife Fitness, 100 City Centre Drive
Mississauga, ON
L5B2C9

Telephone

+16475545476

Website

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