Align Body & Soul

12/24/2018

It’s that time of year when everyone seems to be gathering and celebrating, schools are off, and it’s the holiday season!!! I would like to take a moment and think about those who are less privileged, who don’t have any family around, who might be battling an illness on their own, or who might not even have food on the table... let’s think of them!
Be grateful for everything you have! Enjoy the season, and wishing everyone a great start to 2019! Love and compassion can go a long way!

12/09/2018

The page will soon go through a makeover, to add a more artistic touch to the healing process of our soul!! Stay tuned!!

11/15/2018

Time and healing are so interconnected. Our body needs time to heal.
Time is a great healer.
Be patient with yourself, be there for yourself, like you would be for anyone who needs you! 🌷

11/02/2018

Make room for change this beautiful season!
Learn to let-go of what doesn’t serve you, and keep moving forward! Sometimes holding onto things, set-ideas, or even items that you don’t use anymore, creates more clutter and lack of focus in your mind. Release it all, and focus on where you want to reach. 🍁🍂
Book a Dorn-method session and learn how to let-go of those trapped emotions that are holding you back 👌🏼

10/16/2018

When there is pressure on the spine + "the wrong move is done" then discs can become damaged, muscles become inflamed, and touch on the line of the nerve, and this becomes the cause of the pain. Until the "source & origin" of the pressure = The Misalignment is resolved, then the pain can come and go in a cycle as most people address only the symptoms (pain) with most other common/usual treatments.

The DORN-method treatment uses simple corrective exercise techniques to realign the spinal cord. There’s no clicking, cracking, manipulation of any sort used during this treatment, it’s pain-free and very safe!

To book your first session please get in touch!

P.S. Location has changed, closest intersection: Derry& 9th Line

08/07/2018

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07/01/2018

Happy Canada Day everyone! 🇨🇦🇨🇦Enjoy the sunshine☀️☀️☀️

05/13/2018

Precisely what we talk about during The Dorn-method session, our emotions can impact our health in so many ways!

Life can kick you, toss you and keep you down at any point in time. When this happens, it can lead us to feel more negative emotions than positive ones.

03/23/2018

Humans draw energy from each other, we are made of energy, and we attract each other’s energy. How many times did you sit with someone and feel like you are tired and exhausted? That’s it, your energy has been drained! Interesting read👍🏼

This year an intriguing discovery was made. Apparently, we humans can absorb herbal energy from plants. This theory has been in the works for a long time by the ones who practice alternative medicine, but

02/26/2018

Wear your smile! Be grateful for everything you have, remember you only have NOW, the past is behind you, and the future is ahead.. so enjoy the moment!

01/18/2018

Be Thankful for everything you have!
Start today by counting your blessings!

“When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside.”
Dana Arcuri.

01/15/2018

Start today! Don’t wait another hour, or day, or week, just start today: Make an intention, that you will only do what makes you SMILE😀!

01/10/2018

2018 is upon us! Happy New Year everyone! We have to learn new ways to keep moving forward in a busy, fast-paced world. Find time to quieten your mind, and to focus on what truly matters to your soul! When you feed your soul, you will find great improvement in your overall well-being!
Let’s make it a year of love, clarity, creativity, and awareness! Let’s hope we can learn to keep moving forward, learning along the way!

12/24/2017

Book your one-time Maintenance session in 2018, and receive a special offer!

12/16/2017

Useful info👍🏼

This article is shared with permission from our friends at fitness.mercola.com. By Dr. Mercola If you have back pain or sciatic nerve pain, you’re not alone. Globally, one out of 10 people suffers from lower back pain, and back pain is also the number one cause of job disability worldwide. The pr....

12/12/2017

It’s that time of year again when we start to think of how grateful we are for everything we have been through, that has made us who we are today. I’m grateful for the loved ones in my life that make life worth every breath. I’m grateful to all the new people that I have met, through Align Body & Soul, whether at events or as new clients, you have all taught me something new💗 It’s been just over a year since I started what I call “an awareness” about how much our emotional state and mental health can affect our overall health, the idea of the “whole” body being interconnected and how chronic pain is usually due to suppressed emotions that we would rather shut-off than learn to deal with. Thank you to everyone who supported Align Body & Soul, please keep spreading the word, The DORN-Method is a simple technique and once you learn the simplicity of it, you can practice the exercises at home and when you need them, so you are not living with the pain forever!
Stay warm ❄️❄️❄️❄️

11/06/2017

Are you suffering from neck pain?
Have you been resisting change recently?

The "Dorn-method" is a holistic method based on the theory that our physical pain is caused by our emotional state. If it's chronic pain you have had for years, now is the time to start tackling your suppressed emotions.
Book your session for a Dorn-method and start by aligning your spine and learning the simple exercises to relieve your pain.

Our body is so powerful, once we have the techniques and we establish a sense of awareness everything falls into place!

11/03/2017

With the cold weather upon us, it's easy to stay home and be warm. Make a choice to get some exercise! Nothing better than those aches and pains after a workout 😉
Have a great weekend!

10/26/2017

Whatever it is, take a step forward!
Every step counts!

10/23/2017

If you have been diagnosed with any of the discs below, Try The Dorn-Method and relieve your pain. By aligning your spine and balancing the right and left side of the body, through simple exercises, you will reset the body's power to function efficiently again.
With the DORN-Method, it's a pain-free, relaxing session, and you will see how just by adjusting your leg-length your body starts to work differently.

10/18/2017

What is a Maintenance session?

After you have had your 2 DORN-Method sessions, a maintenance session is usually booked around 6 months or 1 year after your first session. You are required to practice the Home-care exercises to retain your alignment and reduce any pain from recurring, therefore you are not regularly having a DORN-method treatment, rather it's a decision to remain proactive and stick to the guidelines of the do's and dont's after your alignment has been fixed.

If you are due for a maintenance session, book now to avoid disappointment as I'm booking into mid-November already!

The Dorn method is a safe, holistic alternative, that's non-manipulative and pain-free to correct mi

10/13/2017

It's always so wonderful to receive a testimonial from my client, this one is especially very dear to my heart. Thank you Dalia (who doesn't believe in social media and therefore I can't tag her), your words have touched my heart.

I have been to several holistic healers during various stages of my life but can name only 2 that truly had a tremendous impact on me both mentally and physically. Hedaya without a doubt fits this description. She is the epitome of what a healer should be. Her passion and dedication are unsurpassed. She was determined to make sure I walk out of her office fully cured and ensured she did precisely that. It took only a mere two sessions for me to walk out feeling completely rejuvenated and pain free. It felt nothing short of a miracle.

I am grateful to have come across such an incredible person who is extremely passionate about helping others and ensuring you get the most out of her sessions. She takes her time to fully explain the entire process to you so that you're not oblivious to what's going on and has the virtue of making one feel like they've known her for decades. Thank you Hedaya. You're an extraordinary person who's truly gifted with that healing touch!

Dalia

10/12/2017

Taking the step is the hardest, but once you have taken it, there's no turning back!!
One step at a time...
Goals can be achieved, dreams can be a reality, Lets take that first step💕

10/06/2017

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go and do that. Because what the world needs is people who have come alive.” ~ Howard Thurman 👏🏼

10/05/2017

No more Procrastination!!

10/04/2017

"You're doing it wrong. But at least you're doing it.
Once you're doing it, you have a chance to do it better.
Waiting for perfect means not starting."
By:Seth Godin

This is my motto now, and I apologize for not posting in many weeks, as perfectionism has always been my struggle, today I am once again shutting that noise in my head and starting over. I continue to learn, to grow and to evolve, and I hope each and everyone of you are doing the same.
Thank you friends of Align Body & Soul, I shall resume my journey and will now be sharing motivational quotes, and answering any questions on The Dorn-Method💜

08/02/2017

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07/20/2017

Therapeutic Touch® is a holistic, evidence-based therapy that rebalances and restores energy, to promote ones overall wellbeing. (https://www.therapeutictouchontario.org/therapeutic-touch/what-is-therapeutic-touch)

Receive a session and experience the beauty of this therapy.

07/18/2017

Sometimes we need to detach from the closest people to us in order to give ourselves a chance to reconnect within... Have you had that urge recently? Share your thoughts.... # alignbodysoul

07/14/2017

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