Kris Stibrany RMT

03/03/2026

4 out of 5 Canadians will experience low-back pain at some point in their lives. Massage therapy can help people reduce their low-back pain and improve their physical function so that they can back to participating in the activities they love.

02/26/2026

Simple yet effective! 🚶🏻‍♂️

Walking slashes back pain recurrence risk and boosts recovery time—no fancy equipment or gym required.

02/25/2026

I’m excited to welcome new clients!
Enjoy $5 off your first 60-minute massage session.
Book online today. 💆🏻‍♂️
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01/09/2026

Let stress melt away with massage. Massage therapy helps stimulate the parasympathetic response (your rest and digest system), supporting relaxation and tissue recovery
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12/17/2025

Lots of people are starting to feel stressed this holiday season. To relieve stress during the holidays you can stick to your daily routine, try not to overextend yourself, carve out time for self-care, and make time for yourself by booking a massage.

11/20/2025

Give yourself the gift of relaxation this holiday season. 💆🏻‍♂️✨
P.S. If you still have massage benefits to use, don’t let them go to waste!! Your body will thank you 💪🏻

11/18/2025

Life doesn't have to be a pain in the neck, and neither does anything else! Massage therapy can help relieve your neck pain and improve your physical function.

10/09/2025

Massage therapy supports both physical and mental well-being. It can help reduce muscle tension and pain, improve range of motion, and promote better sleep...just to name a few!
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09/30/2025

We're heading into the final months of the year. That means your massage benefits may reset soon. Schedule your appointment and take full advantage!
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09/25/2025

What steps can you take to protect your spine and lower the risk of back and neck pain? Swipe to find out
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09/20/2025

Many office workers come to me with low back and neck pain from long hours at a desk. Massage has been shown to be highly effective in easing discomfort in both areas, helping people feel more relaxed, mobile, and pain-free.

09/07/2025

Just a reminder that massage therapy is a regulated healthcare profession. My practice is built on professionalism and mutual respect. To keep this a safe and comfortable space for everyone, any inappropriate or sexual comments or behaviour will result in the session ending and the client not being welcomed back.