Revive Pilates and Yoga

10/28/2025

Join us for a fun time on the to strengthen your connection from your foot to your
Cost $65
Spaces limited so please register in advance.

10/21/2025

Bring your friends and family, explore your neighborhood and commune with your bestie 🫶🏼 furry friends on leash welcome
We will meet in the parking lot beside the main building (washrooms) at 1:30 pm
Dress for the weather, bring water and or snacks
DM to save your spot 😎

08/13/2025

Soak up the rest of your Summer or set yourself up for continued success and commitment to yourself by pre registering for your classes! 🤩

Keep the extra classes for yourself or share with a friend or family member 😍

Buy More & Get More!

5 Class Pass +1
10 Class Pass + 2
20 Class Pass + 3

Extra classes will be added to your account once purchased. 1 week extension will be added as well. No further extensions.

Sale starts 08/15 and Ends 08/31

05/05/2025

12/29/2024

Join us New Year’s Day for a Refresh! Take a Plunge into our ice bath at the studio, stay for a Mini Pilates mat class to warm up! Hot bevy’s and good company with your favourite Pilates peeps 🤩 guaranteed!
Open from 11am-1pm

What to Bring!
We are asking for donations to 🐶
in honour of our studio mascot Kenny 🐶

Bathing suit (no skinny dipping 🫣)
Towel and a hat
Warm comfy clothes

Mat classes 11:30am-12pm and 12:30-1pm

Please email the studio to register for the class 😉

12/24/2024

We wish you all a safe and happy holiday🥰

12/13/2024

Our last Soulful Surrender of the year - Next Wednesday Dec 18th at from 7-9 pm.

We have 4 spots left. Come join and me for a little pre-Christmas pampering and relaxation. 🙏🏼😍

Enjoy 2 hours of pure bliss with restorative yoga, Reiki, Indian Head massage and reflexology. We also include meditation and Oracle cards into our sessions.

When: Wednesday Dec 18th
Time: 7-9 pm
Where:
Cost: $75 each or bring a friend and sav $10 each.

Register 👉🏼 www.innerpeacewarrior.ca/soufulsurrender
Link in Bio
DM me

12/09/2024

While everyone is running around, stressed out, I’m here to remind you to slow it down, take a deep breath and regulate your nervous system 😌

Join us and for a Class that will help@you flow thru stuck emotions, trapped muscles and leave you feeling energized!
Enjoy the treat of a Thai Hot Herbal Compress Massage while resting on a bolster after we finish moving. Grounding with a Heart Coherence 🧘, stay afterwards for a warm cup of tea and a nourishing snack 😉

To sign up Login to your account and select Book for the Class Wednesday December 11th from 11:30am-1pm. Investment $65

11/25/2024

11/22/2024

Get in some pre-holiday self-care at a Soulful Surrender class. We only have two dates left!

and I CAN NOT believe the incredible feedback and responses we’ve been getting from those who have attended our Soulful Surrender classes over the last 10 months. It’s beyond heartwarming to us and continues to fill our hearts with love. We just LOVE hosting these classes for you all.

What started off as a collaborative idea has blossomed into something that has brought so much healing, peace and joy to those who’ve attended. We have been fortunate to have many people come back month after month.

Why do they keep coming back? Here's why!
💜 Slept better
💜 Felt stress melt away
💜 A feeling of being replenished and relaxed
💜 Uplifted and peaceful
💜 Better mental clarity
💜 Inspired
💜 Calm & rebalanced
💜Overall sense of being cared for 💜💜💜

One of the best lines of feedback that sums up what we do so well was from a recent first-time soul who joined us who said, “…it was like being embraced in a safe cocoon of caring. I don’t think I knew just how much I needed this.”

Join us for one of our last two classes in 2024
🧘 November 29th @ Mountain Wellness Centre (Hamilton)
🧘 Dec 4th Revive Pilates and Yoga (Mississauga)

If you can't make it, don't worry. We will share our 2025 schedule soon.

Want to host your own private "Soulful Surrender" experience with Kaylan and I? Drop a DM and let us know. We'd love to pamper you and your friends or family!

Link in Bio, or go to www.innerpeacewarrior.ca/soulfulsurrender