05/28/2025
Boundaries Are Not a Symptom — They’re a Sign of Healing
For a long time, the word “boundaries” felt like a warning sign — something people invoked when relationships were going downhill or communication had failed. In corporate environments and personal life alike, boundaries are often misunderstood as harsh, controlling, or avoidant. But what I’ve learned is something quite the opposite:
> Boundaries are not a symptom. They are an adult’s sign of healing.
Boundaries aren't about shutting others out. They're about showing up for yourself. They reflect clarity — clarity about what you value, what you need, and what you will no longer sacrifice for approval or comfort.
Professionally, boundaries have taught me how to say yes to the right things and no to what drains my purpose. Personally, they have helped me protect my peace, energy, and authenticity.
In leadership, in relationships, in mental health — boundaries aren’t a luxury. They’re a necessity. They’re not about ego. They’re about emotional maturity.
So the next time someone sets a boundary — or you find the courage to set your own — don’t rush to judge or explain it away. Recognize it for what it is: a quiet, powerful sign that healing is taking place.
Let’s normalize that.
