Dr. Ayesha Qureshi, ND

Dr. Ayesha Qureshi, ND Naturopathic Doctor Dr. Ayesha Qureshi, ND is an avid advocate for natural and preventative health.

She practices family medicine with a special interest in pain management and women’s health. Dr. Ayesha is passionate about empowering her patients to restore balance and achieve health and wellness naturally. She focuses on both physical and mental spectrums of disease that disrupt the body’s ability to heal. She utilizes modalities of acupuncture, nutritional and lifestyle counselling, botanical medicine, nutraceutical, hydrotherapy and physical medicine to address the root cause of illness.

Ramadan Health Series 2026 ✨– Day 12The Importance of FiberFiber is one of the most overlooked nutrients during Ramadan ...
03/02/2026

Ramadan Health Series 2026 ✨– Day 12
The Importance of Fiber

Fiber is one of the most overlooked nutrients during Ramadan — yet it plays a key role in energy stability, digestion, and blood sugar balance.

During fasting, low fiber intake can contribute to constipation, bloating, energy crashes, and increased cravings. Including adequate fiber at suhoor and iftaar helps slow glucose absorption, support gut health, and keep you feeling full longer.

Why fiber matters during Ramadan:
• Supports healthy digestion and bowel regularity
• Stabilizes blood sugar levels
• Promotes fullness and reduces overeating
• Supports cholesterol and heart health
• Nourishes beneficial gut bacteria

Focus on whole, unprocessed sources such as vegetables, fruit, lentils, beans, oats, chia seeds, flax seeds, and whole grains.

A fiber-rich plate supports a smoother, more energized fast.

Infograph made by member of Dr Ayesha Qureshi,ND’s health team, Yusra Khimani

[Fiber Intake | Gut Health | Fasting Health | Naturopathic Doctor | Metabolic Health]

Ramadan Health Series 2026 ✨-Day 11The Importance of ProteinProtein is essential during Ramadan for maintaining steady e...
03/02/2026

Ramadan Health Series 2026 ✨-Day 11
The Importance of Protein

Protein is essential during Ramadan for maintaining steady energy, stable blood sugar, and muscle strength while fasting.

Without enough protein at suhoor and iftaar, blood sugar rises and falls quickly — leading to cravings, fatigue, and overeating later in the evening.

Prioritize protein at both meals to:
• Support muscle maintenance
• Promote fullness
• Balance insulin
• Improve metabolic stability

Include options such as eggs, Greek yogurt, chicken, fish, lentils, beans, chickpeas, tofu, nuts, seeds, and bone broth.

Build your plate around protein first for a stronger, more sustained fast.

Infrograph designed by member of Dr Ayesha Qureshi, ND’s health team Yusra Khimani

[Protein Intake | Fasting Health | Naturopathic Doctor | Metabolic Health]

Ramadan Health Series 2026 – ✨Day 10Healthy Fats During RamadanHealthy fats are essential during Ramadan — not something...
02/27/2026

Ramadan Health Series 2026 – ✨Day 10
Healthy Fats During Ramadan

Healthy fats are essential during Ramadan — not something to fear, but something to use wisely.

When you’re fasting for long hours, meals that include quality fats help slow digestion, stabilize blood sugar, and keep you fuller for longer. They also support hormone balance, brain function, nutrient absorption (especially vitamins A, D, E, and K), and reduce inflammation.

Without enough healthy fats, you may notice:
• Increased cravings
• Energy crashes
• Feeling hungry soon after eating
• Blood sugar fluctuations

The key is choosing the right types.

Focus on whole-food sources of healthy fats:
• Extra virgin olive oil
• Avocado
• Nuts (almonds, walnuts, pistachios)
• Seeds (chia, flax, pumpkin, sesame)
• Tahini
• Nut butters
• Fatty fish like salmon and sardines
• Full-fat Greek yogurt

Try adding olive oil to salads, chia seeds to yogurt, nut butter to suhoor, or avocado alongside eggs. Pairing healthy fats with protein and complex carbohydrates creates a balanced meal that supports steady energy throughout the fast.

Not all fats are equal. Minimize deep-fried foods, processed oils, and trans fats — these increase inflammation and leave you feeling sluggish.

Healthy fats don’t slow you down. They sustain you.

[ Healthy Fats | Fasting Nutrition | Muslim Doctor | Naturopathic Medicine | Balanced Eating]

Ramadan Health Series 2026 – Day 8 ✨Post-Iftar Treats (The Nourishing Way)Craving something sweet or crunchy after Iftar...
02/26/2026

Ramadan Health Series 2026 – Day 8 ✨
Post-Iftar Treats (The Nourishing Way)

Craving something sweet or crunchy after Iftar? You absolutely can enjoy treats — just choose options that nourish you.

🍫 Dark chocolate–covered dates with nut filling – A naturally sweet option rich in fibre and minerals, paired with healthy fats and a touch of antioxidants to help prevent blood sugar spikes.

🥭 Chia seed pudding with wholesome toppings – Packed with fibre, omega-3s, and protein to support satiety and blood sugar balance while still feeling like dessert.

🥒 Veggie chips with yogurt dip – A lighter, crunchy option that provides fibre and antioxidants, paired with protein-rich yogurt to keep you satisfied without overdoing refined snacks.

Balanced treats = steady energy, fewer crashes, and better digestion during Ramadan.

Infograph made by member of Dr Ayesha Qureshi, ND’s health team, Yusra Khimani

[Ramadan 2026 | Post Iftar Treats | Healthy Dessert Ideas | Naturopathic Doctor | Muslim Wellness | Blood Sugar Balance]

Ramadan Health Series 2026 ✨– Day 8: Staying Active during RamadanFasting doesn’t mean a sedentary lifestyle. Gentle, co...
02/25/2026

Ramadan Health Series 2026 ✨– Day 8: Staying Active during Ramadan

Fasting doesn’t mean a sedentary lifestyle. Gentle, consistent activity during Ramadan helps preserve muscle, stabilize blood sugar, and supports energy and mood.

When we fast, the body shifts energy sources. Without enough protein and movement, muscle breakdown can occur — and muscle is essential for metabolism and long-term health.

Key Strategies:

• Prioritize Protein at suhoor and iftaar (eggs, lentils, yogurt, fish, chicken). This supports muscle repair and steady energy.
• Replenish Electrolytes with water, coconut water, mineral-rich foods, and magnesium-containing foods to prevent fatigue and cramps.
• Move Your Muscles Daily — light strength training after iftaar, walks after Taraweeh can be a great option. High intensity workouts should be done post iftaar. Remember consistency over intensity.

Ramadan is about balance. Nourishing well. Hydrate intentionally. Keep your body strong.

Infograph designed by member of Dr Ayesha Qureshi ND’s health team, Baha Sheikh

[ Ramadan 2026 | Staying Active | Protein | Electrolytes | Muscle Health | Balanced Fasting ]

Ramadan Health Series 2026 – ✨Day 7Balancing Blood Sugar LevelsDuring fasting, insulin levels naturally decrease, allowi...
02/24/2026

Ramadan Health Series 2026 – ✨Day 7
Balancing Blood Sugar Levels

During fasting, insulin levels naturally decrease, allowing your body to access stored energy. But what you eat at suhoor and iftaar determines whether you experience steady energy — or spikes and crashes.

Breaking your fast with refined sugars and simple carbohydrates causes a rapid rise in blood sugar, followed by a surge in insulin. This often leads to fatigue, cravings, headaches, and irritability.

To maintain balanced blood sugar during Ramadan:

• Include protein at every meal (eggs, fish, chicken, lentils, Greek yogurt)
• Choose complex carbohydrates (quinoa, brown rice, oats, beans)
• Add healthy fats (olive oil, avocado, nuts, seeds)
• Avoid sugary drinks and processed foods
• Eat mindfully and avoid overeating at iftaar

Balanced meals support balanced insulin — which means more stable energy, improved focus, and a smoother fast.

Infograph designed by member of Dr Ayesha Qureshi ND’s health team, Yusra Khimani

[Ramadan 2026 | Blood Sugar Balance | Fasting Health | Naturopathic Doctor | Metabolic Health]

Ramadan Health Series 2026 ✨ – Day 6Energizing Foods for a Strong Fast 🌙What you eat at suhoor and iftar directly affect...
02/23/2026

Ramadan Health Series 2026 ✨ – Day 6
Energizing Foods for a Strong Fast 🌙

What you eat at suhoor and iftar directly affects your energy the next day. The goal? Sustained energy — not blood sugar spikes.

🌾 Choose complex carbohydrates
Barley, oats, whole grains, beans, and lentils release energy slowly and help stabilize blood sugar during long fasting hours. Their fibre also supports digestion, satiety, and heart health.

🥚 Prioritize protein
Eggs, legumes, yogurt, meats, and plant proteins help reduce cravings, balance blood sugar, and support metabolic health.

🥑 Add healthy fats
Avocado, nuts, seeds, flax, chia, and olive oil keep you fuller longer and provide steady fuel.

✖️ Limit simple carbohydrates
Refined sugar, white flour, sweetened cereals, soda, and pastries give quick energy — but lead to crashes, fatigue, and cravings.

A simple tip: pair nuts or seeds with fruit for balanced, lasting energy.

Nourish wisely so you can feel steady, focused, and energized throughout your fast 💛

[ Ramadan 2026 suhoor tips energizing foods fasting health Muslim doctor naturopathic doctor nutrition wellness ]

Ramadan Health Series 2026 ✨ – Day 5Health Benefits of Fasting 🌙Fasting is a spiritual practice — but it also has profou...
02/22/2026

Ramadan Health Series 2026 ✨ – Day 5
Health Benefits of Fasting 🌙

Fasting is a spiritual practice — but it also has profound effects on the body. When done mindfully, fasting can support metabolic, immune, and cellular health.

✨ Metabolism:
During fasting, the body shifts from using glucose to burning stored fat for energy. This improves insulin sensitivity, supports metabolic flexibility, and can help regulate blood sugar levels.

✨ Cellular Health:
Fasting activates autophagy — a natural “cell clean-up” process that helps remove damaged cells and supports healthy aging.

✨ Immune Function:
Short-term fasting may help reduce inflammation and support immune regulation, allowing the body to reset and repair.

✨ Heart & Brain Health:
Fasting has been associated with improved blood pressure, better lipid profiles, and enhanced mental clarity.

The key is balance — nourishing your body well at suhoor and iftar so you can gain both the spiritual and physical benefits of this blessed month 💛

Infographic designed by Yusra Khimani, member of Dr. Ayesha Qureshi, ND’s health team.

[ Ramadan 2026 fasting benefits metabolism immune health Muslim doctor naturopathic doctor wellness ]

Ramadan Health Series 2026 ✨ – Day 4Electrolytes & Hydration 💧During Ramadan, long hours without fluids — plus caffeine ...
02/21/2026

Ramadan Health Series 2026 ✨ – Day 4
Electrolytes & Hydration 💧

During Ramadan, long hours without fluids — plus caffeine or salty iftar foods — can quietly deplete electrolytes. And it’s not just about water.

Electrolytes like sodium, potassium, magnesium, and calcium help regulate hydration, muscle function, blood pressure, and energy levels. When levels drop, you may notice headaches, fatigue, dizziness, or muscle cramps.

Staying well hydrated between iftar and suhoor is important — but replenishing electrolytes helps your body actually hold onto that hydration more effectively.

Focus on natural sources like coconut water, dates, bananas, yogurt, leafy greens, bone broth, nuts, and seeds to support balanced hydration this month 🌙💛

[ Ramadan 2026 hydration electrolytes Muslim doctor naturopathic doctor fasting health tips ]

Ramadan Health Series 2026 ✨ – Day 3Hydration & Water Intake 💧During Ramadan, dehydration can happen more easily than we...
02/20/2026

Ramadan Health Series 2026 ✨ – Day 3
Hydration & Water Intake 💧

During Ramadan, dehydration can happen more easily than we realize — especially if we’re not meeting our water needs between Iftaar and Suhoor. High salt meals, caffeinated drinks, and sugary beverages can all increase fluid loss and leave you feeling even more thirsty the next day.

Common signs of dehydration can include headaches, fatigue, dizziness, dry mouth, dark urine, low blood pressure, constipation and even a higher risk of urinary tract infections.

Being intentional about hydration makes a big difference in how you feel throughout the fast. Here are simple ways to stay well hydrated this month:

💧 Aim for a structured water routine:
• ~3 cups at Suhoor
• ~2 cups at Iftaar
• ~3 cups between Iftaar and bedtime
Keep a water bottle nearby and sip consistently if drinking larger amounts at once feels difficult.

💧 Limit sugary drinks (juice, pop) — they spike blood sugar without truly hydrating you.

💧 Enjoy coconut water for natural electrolytes and gentle replenishment. 🥥

💧 Reduce overly salty foods and caffeine at Suhoor, as they can increase fluid loss and daytime thirst.

💧 Add hydrating fruits and vegetables like watermelon, cantaloupe, pineapple, cucumber, celery, and oranges. They support hydration — but don’t replace water intake.

💧 Try fruit-infused water (lemon, strawberry, cucumber, mint) or herbal teas like chamomile, lemongrass, and peppermint for variety.

Hydration is one of the simplest ways to support your energy, focus, and overall well-being while fasting.

[ ramadan2026 fasting hydration naturopathicmedicine drayeshatips muslimhealth wellness nutrition ]

Ramadan Health Series 2026 — Day 2 🌙Healthy Iftaar OptionsAfter a long day of fasting, it’s natural to feel extra hungry...
02/19/2026

Ramadan Health Series 2026 — Day 2 🌙
Healthy Iftaar Options

After a long day of fasting, it’s natural to feel extra hungry — but slowing down, practicing mindfulness, and choosing a balanced meal can help you feel energized instead of heavy after Iftaar.

My main recommendation for a healthy Iftaar is to include:
✔️ A good source of protein
✔️ Healthy fats
✔️ Mixed complex carbohydrates

Some nourishing ideas:
• Hearty bowls with your favourite meats and veggies over quinoa or brown rice
• Multigrain wraps filled with meat or beans for protein + complex carbs, paired with roasted vegetables
• Chili made with beans, meat, vegetables, quinoa, and bone broth for a wholesome, balanced meal
• Haleem or beef/lentil stew — fibre- and protein-rich (I love adding quinoa and broth for extra nourishment)

✨ What’s your favourite Iftaar meal?

[ Ramadan 2026 Iftaar Iftar dinner ideas Muslim doctor naturopathic doctor nutritionist easy meals ]

Ramadan Health Series 2026✨- Day 1Healthy Suhoor OptionsIt is important to be eating high quality nutritious foods durin...
02/18/2026

Ramadan Health Series 2026✨- Day 1

Healthy Suhoor Options

It is important to be eating high quality nutritious foods during Suhoor (the morning meal eaten before dawn).
There are many suhoor choices, but my overall recommended goal is try to eat protein-rich, complex carbohydrates and good quality of fats for Suhoor.
Complex carbohydrates help to release energy slowly during a long day’s fast.
🌾Complex carbs include barley, oats, wholemeal flour, beans and lentils. Fibre rich foods are also beneficial as they are satiating, normalize bowel movements and lower cholesterol levels and help control blood sugar levels. Protein rich foods will help curb blood sugar levels and carbohydrate cravings while having positive effects on metabolic and cardiovascular health.
🥑Healthy fats will keep you full longer. These include avocado, nuts, seeds, flax seeds, chia seed and olive oil to name a few.
✖️Avoid simple carbohydrates as they provide instant source of energy but are digested faster. Simple carbohydrates include foods containing processed refined sugar and white flour, high fructose corn syrup often found in soda pop, cereals, cookies, etc.
My 3 favourite suhoor options are
1)Egg avocado toast on sour dough bread
2) Steel cut oats with yogurt and nuts
3) chia seed pudding topped with berries and nuts
What is your favourite suhoor option?

[ramadan2026 naturopath health tips suhoor tips Muslim doctor]

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Muscle And Joint Clinic: 5980 Churchill Meadows Boulevard – Unit 4 Mississauga – L5M 7M5 Ph: (905) 593-1605 Office@muscleandjoint. Ca
Mississauga, ON
TRILOKAPSYCHOLOGY&INTEGRATIVEHEALTHCENTER:7900HURONTARIOSTREETUNIT304BRAMPTON,ON

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Wednesday 11am - 7pm
Thursday 2pm - 7pm
Friday 11am - 7pm
Saturday 11am - 2pm

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