Dr. Ayesha Qureshi, ND

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Dr. Ayesha Qureshi, ND

Naturopathic Doctor Dr. Ayesha Qureshi, ND is an avid advocate for natural and preventative health.

She practices family medicine with a special interest in pain management and women’s health. Dr. Ayesha is passionate about empowering her patients to restore balance and achieve health and wellness naturally. She focuses on both physical and mental spectrums of disease that disrupt the body’s ability to heal. She utilizes modalities of acupuncture, nutritional and lifestyle counselling, botanical medicine, nutraceutical, hydrotherapy and physical medicine to address the root cause of illness.

11/06/2025

Smoothies = Healthy Fuel… but only when done right! 🌱💪

Before you blend that goodness, here are 4 easy tips to get the most out of your smoothie habit:

✅ Don’t drink on an empty stomach first thing in the morning – Smoothies can be quite sweet depending on which fruit you are blending. Drinking on an empty stomach can increase blood sugar levels and cause an insulin spike. Instead consider having it as a snack later in the day balanced with protein and healthy fat.

🥦 Add vegetables + fruits – Balance that sweetness with fiber-rich greens like spinach, kale and other nutrient vegetables such as beets, celery and cucumbers.

🌰 Toss in healthy fats – Chia seeds, flaxseeds, h**p seeds and mixed nuts can boost nutrition + keep you full longer. These foods are also rich in omega 3 and fibre.

💧 Use water instead of milk in blending iron-rich fruits and vegetables: this helps maintain the iron absorption from fruits and leafy greens!

Smoothies can be a powerhouse of nutrients—just blend smart to maximize its benefits. 💚

27/05/2025

Looking for an easy way to add EXTRA protein to your breakfast? Consider cottage cheese + your choice of berries with 1 teaspoon of chia seeds!
It can be an additional add-on to your breakfast and provide roughly 5g of protein, 3g of fibre and around 1.2 g of omega 3, specifically ALA! ALA (alpha-linolenic acid) is an omega 3 that is considered essential because your body cannot make it, so you must get it from your diet. The body converts small amounts of ALA into EPA and DHA- the more active forms of Omega 3s!

If you’re having two eggs daily for breakfast, you’re consuming roughly 12 g of protein. Adding 3 tablespoons of cottage cheese to your meal can increase your protein content to around 17 g!

Cottage cheese and berries also makes for a great protein filled snack option!

22/05/2025

Today is National Preeclampsia Awareness Day.
Preeclampsia is a condition that stays very close to my heart.

After the birth of my daughter in 2021, I developed atypical postpartum preeclampsia which landed me in the ER for 5 days.

Preeclampsia isn’t just a pregnancy condition. It can appear after delivery, sometimes without the usual warning signs. That’s why awareness matters so much.

Know the signs—before or after birth:

Severe headache
Vision changes
Sudden swelling
High blood pressure
Shortness of breath
Upper abdominal pain
Feeling “off”

If something doesn’t feel right, trust your instincts. Speak up. Get checked.

Awareness can save lives.

21/05/2025

Today marks 10 years since I officially became a naturopathic doctor — a decade of healing, learning, growing, and walking alongside so many incredible people on their wellness journeys.

From the textbooks to the treatment room, every moment has deepened my passion for holistic health and the power of natural medicine. 💚

I’m grateful for:
✔️ The trust my patients place in me
✔️ The mentors who guided me
✔️ The lessons nature continues to teach
✔️ And this beautiful, ever-evolving profession

Here’s to honoring the roots, embracing the growth, and continuing to thrive — naturally. 🌱

Alhumdullilah 💕

09/04/2025

A well balanced smoothie can be a great nutritious addition to your day.

A good selection of fruits, vegetables, seeds with added powders (protein, collagen protein) can offer essential vitamins, minerals, antioxidants and fibre.

Some smoothies that are simply just made with fruits may have a high glycemic load which can create blood sugar spikes and insulin spikes. Adding fibre, protein and healthy fats can help curb the spike and also offer a more wholesome and balanced meal option.
We love making smoothies in our household. Here is one of my favourite combos. What’s yours?

Are you a smoothie drinker?

19/03/2025

Ramadan Health Series 2025 ✨
Muscle Cramps 💪🏻
Muscle cramps can be caused by a number of factors: dehydration, electrolyte imbalances, post-workout muscle exhaustion, muscle overuse and vitamin and mineral deficiencies, blood circulation issues and nerve compression issues are a few causes.
In Ramadan, muscle cramps can be likely caused by lack of water and minerals.
Here are some recommendations that can help relieve muscle cramping:
-💧Drink plenty of water and replenish with electrolytes. Coconut water is hydrating and rich in electrolytes too. Adding Celtic salt or Himalayan salt in your water in morning can also provide some electrolytes.
-💪🏻Massage can help increase circulation to the muscle and help relieve muscle cramping.
-🏃If you are experiencing muscle cramping during evening prayers, try to move your legs and feet in between prayers to increase circulation. Change of position can help decrease muscle spasms.
-🍌Potassium rich foods are important to prevent muscle cramping. Choose from winter squash, melon, sweet potatoes and beans to name a few.
- 🌰Magnesium rich foods can also relieve muscle spasms. Magnesium rich foods include dark green leafy vegetables, nuts, seeds, legumes and salmon.
- 🛀 Epson salt baths can help relieve muscle spasms and muscle aches. Epson salts are rich in magnesium and can help relax muscles.
- 💊Supplementation and acupuncture can also be helpful for those that experience muscle cramping and spasms often. Consult with your ND and consider an individualized treatment plan that works for you!
-spasms

17/03/2025

Ramadan Health Series 2025 ✨
Health Benefits of Dry Fasting 🍽
Fasting in Ramadan not only provides spiritual refinement and self-improvement of character, but did you know it also provides numerous health benefits?

Here are some health benefits that fasting can provide:
- ✨Lower your bad blood cholesterol (LDL) and triglycerides while increasing good cholesterol (HDL).
- ✨Reduced meal frequency can train the body to lose fat. Drop in insulin levels can also stimulate the breakdown of fat which can contribute to weight loss.
- ✨Fasting during Ramadan has also been shown to reduce anxiety, improve brain clarity and function
- ✨A study has shown that even fasting as little as three days has shown positive effects on the immune system: stem cells can start production of new white blood cells.
There have been a number of studies done on Intermittent Fasting- which is similar, except in Ramadan there is no water intake during the fast. Research has shown fasting to have these additional benefits:
- ✨Positively impact cellular function, influence genes and hormones
- ✨Short term fasting can increase metabolic rate
- ✨Positively effect risk factors for Diabetes. Studies have shown that fasting can reduce insulin resistance and improve blood sugar levels.
- ✨Improve body’s ability to fight oxidative stress (which contributes to inflammation).
How amazing is that millions who fast during the Month of Ramadan can reap so many health benefits. Ironically there are many that may result in weight gain - a healthy lifestyle therefore is so important during the month to make healthy food choices.

🌙

12/03/2025

Ramadan Health Series 2025 ✨
Bloating

11/03/2025

Ramadan Health Series 2025

Heartburn is the feeling of burning sensation in the stomach area that results from acid irritating the lining of the esophagus (tube that connects throat to the stomach). Usually this discomfort occurs after eating food (especially food triggers) and can even cause significant pain, cough, bitter taste in the mouth and sleep disturbances. In Ramadan heartburn can be caused from food triggers, indigestion and overeating in a small amount of time.
Here are some tips if you have been experiencing heart burn:
🍽Avoid triggers: spicy food, oily deep fried food, chocolate, caffeine are common triggers that can worsen heart burn
🛏Don’t sleep or lay down immediately after eating a meal. Allow time to digest.
🍲Eat smaller meals- and give time to digest your food.
🥣Include foods that help soothe an irritated digestive tract in your diet: oatmeal, chia seed pudding, bananas, barley, parsley among more.
There are also many herbs and supplements in addition to diet and lifestyle that can be effective to soothe the digestive tract and resolve digestive complaints. Marshmallow root tea and slippery elm can be beneficial - but if you are someone that struggles with digestive symptoms such as heartburn often, see a Naturopathic Doctor and address the root of the problem.
🌙

10/03/2025

Ramadan Health Series 2025
Constipation 🚽
Constipation during Ramadan can be common: With limited hours to eat it, lack of food and water and decreased activity due to fasting are some factors that can contribute to constipation. It is important to treat constipation because if left untreated it can contribute to indigestion, bloating, stomach pain, headache and hemorrhoids.
So what are some easy tips to ensure healthy digestion and healthy bowel movements?
-💧Make sure you are drinking plenty of water - water interacts with the fibre in the colon and allows for softer stools. See my previous post on water consumption during Ramadan.
- 🥗Make sure you are getting fibre in your diet. Good sources of insoluble fibre include fruits, vegetables, chia seed, flax seed, nuts, seeds and whole grains. Other foods that can help relieve constipation include prunes, raisins, apple, figs and apricots.
- 🥑Healthy fats- Olive oil and avocado are great sources of healthy fat that can also help relieve constipation.
- 🥒Fermented food are rich in probiotics and can be helpful in maintaining a healthy gut- (stay tuned for an upcoming post on fermented foods ☺️)
- 🏃🏽‍♂️Be active and allow digestion to take its course naturally. Physical activity can help make regular bowel movements.
-A massage to the belly with warm oil can also be helpful and provide relief from discomfort.

If you experience regular constipation, there are many herbs and supplements that can help treat the root of the problem-book an appointment to see which ones may be recommended for you.
#

05/03/2025

Ramadan Health Series 2025- Day 5 ✨
Hydration & Water intake 💧
Replenishing hydration is an important part of fasting. Prolonged dehydration can cause symptoms of headache, fatigue, low blood pressure and increase risk of urinary tract infections to name a few.
Here are a few tips on staying well hydrated during the month Ramadan:
- 💧Aim to drink around 3 cups of water at suhoor followed by 2 cups at Iftaar time and 3 cups of water between Iftaar and bedtime. A helpful tip to make sure you are drinking enough water is to keep a water bottle and sip throughout the night, especially if you can’t drink one cup in one-go.
-💧Try to avoid sugary drinks such as juices and pop as they will spike your blood sugar without providing nutritional value.
- 💧Drink coconut water daily. Coconut water is not only hydrating but has electrolytes too and can replete nutrient losses. 🥥
- 💧Limit overly salty foods and caffeine during Suhoor as it can cause water to flush out resulting in increased thirst throughout the day.
- 💧Consume hydrating fruits and vegetables such as watermelon, cantaloupe, pineapple, cucumber, celery and oranges as they are rich in water and provide vitamins and minerals. However eating these fruits does not replace the need of water consumption.
- 💧Replenish your thirst with fruit infused waters (lemon, strawberry, cucumber and peppermint)and herbal teas such chamomile, lemongrass and peppermint.

19/02/2025

Chia seed pudding made with chia seeds, siggis yogurt and topped with berries and nuts is a tasty and healthy snack option.
It is nutrient rich, an excellent source of fibre and is satiating too.

🫐Did you know about 1 cup of chia seed pudding can contain around 17 g of protein (depending on which yogurt you use) and 7g of fibre.

If you are looking for a snack option that is heart healthy and gut friendly - consider adding chia seed pudding to your diet!

Would you like a recipe?

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Opening Hours

Tuesday	11:00 - 19:00
Wednesday	11:00 - 19:00
Thursday	14:00 - 19:00
Friday	11:00 - 19:00
Saturday	11:00 - 14:00

Website

http://drayeshaqureshi.com/

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