Ellis Nicolson & Associates Inc.

07/24/2025

July 24 is International Self-Care Day - a date chosen to reflect that self-care is something we can practice 24/7. Not just once in a while. Not just when things fall apart. But every single day, in small, meaningful ways. 💛

Whether it’s deep rest, setting boundaries, or simply just showing up. It all counts. 🌿

✨ Follow us for more mental health tips and gentle reminders like these!

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07/08/2025

🌱 Challenges aren't roadblocks - they're stepping stones. Every struggle holds potential for growth.

07/04/2025

💡 Listening is the foundation of healthy relationships - but even with the best intentions, it's easy to fall into these common pitfalls. Therapist Bronwen shares simple ways to avoid them and stay truly present with your partner.

📖 Read the full blog post here: https://www.ellisnicolson.com/blog/listening-the-foundation-of-healthy-relationships/

06/26/2025

What if being a “good enough mother” is exactly what your child needs? 💛

In her latest blog post, therapist Lisa explores the unrealistic expectations placed on modern mothers and offers a compassionate, grounded alternative. 🌿

In the 1950s, British pediatrician and psychoanalyst first defined the term “good enough mother” as being sufficiently attuned and responsive to her child’s needs - not perfectly, but reliably.
✔️ She allows her child to experience manageable frustration & reasonable risk.
✔️ She is caring, while also making space for growth, mistakes & resilience.
✔️ She repairs ruptures & acknowledges her missteps.

The result? Both children and mothers with less anxiety, more resilience, and improved emotional flexibility. 🧠✨

“The strength of a ‘good enough’ mother lies in her acceptance of imperfection and vulnerability, demonstrating to her children that meaningful love and connection arise not from flawlessness, but from sincerity and emotional presence.” - Lisa Ernst.

📖 Read Lisa’s full blog post to learn more about embracing imperfection as a mother:

Are you feeling the pressure of motherhood? Are you struggling with feeling good enough? Learn about the importance of connection vs perfection.

06/25/2025

We all know how important communication is… but how often do we really listen? 👂🩷

It’s easy to fall into familiar patterns: interrupting, jumping to conclusions, or trying to fix things too quickly. The truth is - truly listening takes practice. 🧠💭 But it’s one of the most powerful ways to build trust, connection, and understanding in a relationship. 🫶

In her blog post, Bronwen shares why listening can feel harder than it should - and what you can do to change that. ✨

📖 Read the full blog post here: https://www.ellisnicolson.com/blog/listening-the-foundation-of-healthy-relationships/

06/23/2025

Therapy that meets you where you are. 💛

Alisa offers virtual sessions to clients across Ontario!

Tap the link in our bio to learn more or book a free 15-minute consultation.

06/17/2025

You deserve a space where you can show up as your true self - no masks, no justifications, no judgement. 💛

That’s what we strive to offer. 🛋️✨

This Pride Month, we celebrate the power of visibility, authenticity, and connection. 🫶

🌈 We see you. We support you.

06/13/2025

Allow this Father’s Day be a reminder to not only celebrate dads - but support them too. 👨‍🍼💛

Fatherhood can be incredibly rewarding - but it can also feel overwhelming, isolating, or uncertain at times.

In his blog post, therapist Darryl shares strategies for navigating fatherhood challenges, including:
💬 Communication and relationship maintenance
🫶 Embracing emotional expression
💆‍♂️ Practicing self-care and stress management

📖 Read Darryl’s full article here: https://www.ellisnicolson.com/blog/struggling-with-fatherhood/
🌐 Learn more about our services on our website (link in bio).

Are you a dad who is feels overwhelmed? Judged? Losing your cool? Learn how to be the best dad you want to be.

06/12/2025

You don’t have to figure it out all on your own. 💛

Shain works with individuals and couples who are ready to feel more connected - to themselves and to others. 🌱✨

🔗 Click the link in our bio to learn more or book a free 15-minute consultation!

06/06/2025

Some of the most important progress is made one step at a time. You don't have to take a giant leap - you just have to keep moving forward. 🚶✨

06/03/2025

Meet our newest team member - Shain! 💛

🗓 Book a consultation or session with Shain today. (link in bio)

06/02/2025

Parenting is the hardest job in the world - but you don't have to do it alone. 🧑‍🧑‍🧒‍🧒 Are you feeling overwhelmed, disconnected from your child, or like you've tried everything and nothing's working?

Our parenting therapy sessions help you:
🔄 Understand and break unhelpful patterns
🧡 Respond to your children with confidence and compassion
🏡 Rebuild connection and create a healthier home environment

We offer in-person sessions in Mississauga or Toronto, and virtual support anywhere in Ontario. 💻📍

🗓 Book a free consultation with on of our psychotherapists today! (link in bio)