Ellis Nicolson & Associates Inc.

Ellis Nicolson & Associates Inc. We are relationship/anxiety specialists who offer in-person/virtual therapy in Mississauga/Toronto. with over 20 years of clinical practice.

I am in the owner, director and supervisor of Ellis Nicolson & Associates Inc. My team specialize in relationship and anxiety counselling. We offer in-person and virtual therapy. Our fees range from $100-250.

A few February affirmations to come back to – especially on the days you feel behind. 📖Support is available. 🧡 Learn mor...
02/04/2026

A few February affirmations to come back to – especially on the days you feel behind. 📖

Support is available. 🧡 Learn more by clicking the link in our bio.

Change can carry a quiet sense of loss. ☁Even the most positive transitions can stir up grief for what’s being left behi...
01/28/2026

Change can carry a quiet sense of loss. ☁

Even the most positive transitions can stir up grief for what’s being left behind: an old routine, a former version of yourself, a chapter that mattered. That doesn’t mean something is wrong. It means you’re human. 🫶

📖 Read therapist Alana Papais' full blog post to learn more! (link in bio)

Blue Monday isn’t a diagnosis—and your emotions don’t follow a schedule.While the idea of a “most depressing day of the ...
01/19/2026

Blue Monday isn’t a diagnosis—and your emotions don’t follow a schedule.

While the idea of a “most depressing day of the year” was created as a marketing gimmick, that doesn’t mean winter can’t feel heavy. Short days, cold weather, and the post-holiday comedown can all impact our mood in very real ways. ❄️

If today feels hard, that’s okay. If it doesn’t, that’s okay too. There’s no “right” way to feel. 🫶

This season is an invitation to slow down, check in with yourself, and offer a little extra kindness. And if the heaviness feels stuck or overwhelming, you don’t have to navigate it alone. Support is here when you’re ready. 🤍

It is important to consider that ADHD is not merely about being “distracted” or “forgetful.” It’s a neurodevelopmental c...
01/13/2026

It is important to consider that ADHD is not merely about being “distracted” or “forgetful.” It’s a neurodevelopmental condition that affects attention regulation, impulse control, emotional regulation, and executive functioning. 🧠

These characteristics can profoundly influence how couples connect, communicate, and handle daily life together. 🧑‍❤️‍🧑

👉 Swipe to learn about common relationship dynamics in ADHD partnerships.

Using supportive communication and mutual empathy, couples *can* transform potential obstacles into pathways for deeper connection. 🤍✨

📖 Read Lisa Ernst’s full blog post through the link in our bio to learn more.

As we move into the new year, it can feel like there’s pressure to reinvent yourself, fix everything, or finally “get it...
01/03/2026

As we move into the new year, it can feel like there’s pressure to reinvent yourself, fix everything, or finally “get it right”.
In reality, growth doesn’t have to be loud or fast to matter. 🫶

As this year unfolds, we hope you remember to be kind to yourself. 💛✨

Therapy is much more than just talking about feelings. It used evidence based approaches like CBT, EMDR, EFT, and mindfu...
12/19/2025

Therapy is much more than just talking about feelings. It used evidence based approaches like CBT, EMDR, EFT, and mindfulness to help you reframe thoughts, regulate emotions, and create meaningful change. 💛

📖 To learn more debunked therapy myths and what therapy actually does, read therapist Alisa’s blog post (link in bio)!

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A little kindness toward yourself goes a long way. 🤍✨Save these for when you need them. 🫶🔸
11/27/2025

A little kindness toward yourself goes a long way. 🤍✨
Save these for when you need them. 🫶

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Empathy is the heart of meaningful therapy. 🧡 However, it requires balance to be effective. ⚖️ A good therapist can conn...
11/13/2025

Empathy is the heart of meaningful therapy. 🧡 However, it requires balance to be effective. ⚖️ A good therapist can connect deeply with a client’s emotions while still remaining objective enough to provide support.

📖 Read therapist Alisa’s full blog post “What Makes a Good Therapist? Insights from Our Practice” at the link in our bio!

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July 24 is International Self-Care Day - a date chosen to reflect that self-care is something we can practice 24/7. Not ...
07/24/2025

July 24 is International Self-Care Day - a date chosen to reflect that self-care is something we can practice 24/7. Not just once in a while. Not just when things fall apart. But every single day, in small, meaningful ways. 💛

Whether it’s deep rest, setting boundaries, or simply just showing up. It all counts. 🌿

✨ Follow us for more mental health tips and gentle reminders like these!

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🌱 Challenges aren't roadblocks - they're stepping stones. Every struggle holds potential for growth.
07/08/2025

🌱 Challenges aren't roadblocks - they're stepping stones. Every struggle holds potential for growth.

Address

4291 Village Centre Court Suite 201
Mississauga, ON
L4Z1S2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+12898471127

Website

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