What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 10pm Sunday 9am - 11:30am

Quiet Bodies

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Canada
Mississauga, ON
Quiet Bodies

Mississauga's Pilates Studio – A community-driven space where movement feels good your way. Pilates | Strength | Mobility | Cardio

06/28/2025

A big shout out to our late Spring edition of RWU our Beginners Workshop. Thank you for your sweaty smiling faces every step of the way🕺

Make sure you give these folks a warm welcome when you see them in class, and we can’t wait for our next round of this workshop in the fall.

💙

06/27/2025

Let’s kick this post off with a classic QB weather report for the long weekend.

After experiencing some of the hottest and sweatiest days of my life this past week, things are looking quite pleasant for the weekend ahead. We will have some mixed highs between 24 and 27 with only a slight chance of rain on Monday 😀

If you are keeping things local, come on over. We are operating all weekend long with some slight tweaks to the schedule on Sunday and Monday - and closed on Canada Day (Tuesday).

Canada Day Long Weekend Schedule

Saturday, July 28 - Regular Schedule
Sunday, July 29 - QB Pilates @ 9:30 AM
Monday, July 30 - 12:15, 6:00 and 7:00 PM ONLY
Tuesday, July 1 - CLOSED | HAPPY CANADA DAY 🇨🇦

Take some time for yourself and your body this long weekend, and find some relaxation.

💙 The team at QB

💕

06/18/2025

Hey QB pals, this event sold out before we even had a chance to post on IG but two spots just opened up and we’d love for you to join us.

Here’s what you can expect:

Come and celebrate the longest day of the year with us.
Join us on Friday, June 20 at 7 PM for a special evening under the Strawberry Moon—a time of growth, abundance, and inner brightness.

Led by Kala Loek, this 60-minute experience combines guided Pilates + movement, personalized intuitive tarot reading, and post-class refreshments. We want to kick off the warmer months with you in the best way possible, and this is the perfect opportunity to ground yourself, reset, and move with intention as we welcome the warmth and energy of the season ahead.

🕯️ Feel grounded
🌸 Be present
🍓 Celebrate growth
☀️ Move with intention
🔮 Be curious
💪 Get unstuck and feel empowered

What? Strawberry Moon Solstice Class

Where: Quiet Bodies Pilates

When: Friday, June 20 at 7 PM
Cost: $40 + HST | 10% off for studio members

12 participants max – save your spot early!

We hope you can make it 💙

02/28/2025

As we are cruising along with QB Bingo at the studio, we have collected some fresh remarks from you that we wanted to share. The 9 quotes above are taken from 9 testimonials (some new and some old) for which we are so grateful.

These words mean the world to all of us who contribute to making a safe and comfortable place for everyone to move in, be ourselves, and have a good time.

These words reflect not only on the team at QB but also on you as a community. We hope you take as much pride in being a part of this place as we do. It is the constant pre and post-class chatter and the encouragement of your pal on the mat next to you that make newcomers feel welcomed and comfortable to try something new.

Word Up!

💙 The Team at QB

02/17/2025

Snowy Monday at QB ❄️

12:15 pm QB Pilates

6:00 pm QB Strength (Mobility)

7:00 pm QB Pilates (Candlelit Restorative)

Bingo starts tomorrow, Tuesday Feb 18th!

Can’t wait for another great week with you all.

💙

The team at QB

02/13/2025

Less than a week away, let’s get ready to play QB Pilates Bingo pals! 🕺

QB Bingo kicks off on Tuesday, February 18. Make sure you’re ready to jump in and get started – it’s going to be a blast!

How to Play:

Screenshot the bingo card and use your marker tool or emojis to stamp your card.

Stamp your card as you complete the different activities.

Email us your stamped card by Mar 21 to hello@quietbodies.com.

Rules of Play:

🔵 Tick off as many squares as possible between Feb 18 and Mar 18.

🔵 One stamp per square.

🔵 Each stamp is worth one entry into the draw.

🔵 Have a good time. Naturally!

Prizes:

1st Prize🏆 A Private or Semi-Private Class for you and up to 5 friends plus one year access to QB On-Demand.

2nd Prize🏆 $100 credit to your account that can be used for QB services.

3rd Prize🏆 One-year access to QB On-Demand.
If there are any questions about how to get set up to play please ask us at the studio or send us a DM.

💙

Your Pals at QB

02/12/2025

Wednesdays at QB 💙

7:00 am QB Open Gym (Circuit)
8:30 am 1:1 Sessions
9:30 am QB Open Gym (Circuit)
10:30 -12:15 1:1 Sessions

12:15 pm QB Strength (Mobility)
1:15 - 5:45 pm 1:1 Sessions

6:00 pm QB Pilates
7:00 pm QB Strength
8:00 pm 1:1 Sessions

Come move with us 🕺

Best,

The team at QB

02/10/2025

Saddle up, we have some great news 🐎 we’ve added two brand new Pilates classes to our weekly schedule!

Whether you’re looking to deepen your practice or try something new, these sessions are perfect for all levels. Here’s what you can expect:

☺️ Tuesday evenings with Annie at 7 pm

Expect a more traditional approach with a heartfelt and considerate delivery that Annie brings to all of her group classes and 1:1 sessions. This class is perfect for all levels including beginners.

🤸‍♀️Thursday mornings with Hayley at 8 am

The sun will be up and you might get a glimpse of the magical time in the studio when the sun is hitting the disco ball just right. Expect to flow through the moves in a classical sequence that Hayley has refinied over the past few months. This class will suit all levels.

As always, spaces are limited, so book your spots early and have a good time.

💙 The team at QB

02/07/2025

NEW EVENING CLASS ALERT 🚨

Folks we’ve been wanting to get you moving on your Tuesday evenings for so long and this week is the week!

Join Annie every Tuesday evening at 7:00 pm for some smooth moves on the mat.

Expect a more traditional approach with a heartfelt and considerate delivery that Annie brings to all of her group classes and 1:1 sessions. This class is perfect for all levels including beginners.

👇👇👇

“Annie did so well accommodating a class for all levels! It was my second time trying Pilates and I appreciated the extra tips she gave me to support my journey. This whole studio had a really welcoming vibe, I instantly loved it after my first visit!“

New to QB? Get started with our Intro Offer or 4 Classes in Two weeks, you can find all the info you neee by visiting the link in our bio 👋

Hope to move with you soon.

💙

The team at QB

01/31/2025

Hi QB Pals 👋

Starting tomorrow Saturday, Feb 1 we will be starting with our updated Saturday group class schedule. Our regular morning classes will be bumped up by 30 mins to make room for an 11 am Pilates class. This means three Saturday morning classes for you to choose from.

🕺QB Open Form 9:00 am - Get the sweat flowing first thing with this high-impact beauty.

🪿QB Pilates 10:00 am - The morning sweet spot. Get a few things done before or roll out of bed onto the mat.

🐢QB Pilates 11:00 am - Enjoy a little sleep-in or maybe a slow morning with a cup of coffee and a book before hitting the studio.

Saturdays are so fun and we can’t wait to move with you!

💙

The team at QB

10/27/2024

A special thanks to this team for coming out and trying a QB Open Gym class with us! 🤸‍♀️We had so much fun sweating it out from station to station with you all.

Got some pals at work that you want to move and groove with? Contact us to learn more about Private Group sessions for your team 👋

See you later ✌️

💙 The team at QB

10/11/2024

Hey Pals, we’re hiring! We’re looking for empowering, friendly and passionate Pilates + Strength instructors to join our team.

You’re required to be certified to teach on the Mat, Reformer and Cadillac but folks with Personal Training Certifications will be given priority as we also teach Kettlebells, HIIT, Mobility and Strength workouts at QB.

Interested? Visit the link in our bio to fill out our “Work With Us” questionnaire and let’s chat!

💙 The team at QB

Address

Mississauga, ON

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 10pm
Sunday	9am - 11:30am

Telephone

+16476933882

Website

http://www.quietbodies.com/

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