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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 10pm Sunday 9am - 11:30am

Quiet Bodies

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Mississauga, ON
Quiet Bodies

Mississauga's Pilates Studio – A community-driven space where movement feels good your way. Pilates | Strength | Mobility | Cardio

03/06/2026

Day 6 of Hot Streak, everyone! Even if you’re just jumping in now, we trust you can still tick off at least five squares to get your entry into the draw.

We love a bingo challenge, and this one has been short and sweet. Our team has had so much fun in programming classes this week. Focusing on specific themes often brings attention to areas we might overlook as trainers, and it has been exciting to try out new ideas, explore different skills, and push you all to achieve new things.

As we wrap up our final day tomorrow, let’s get those shelfies, stamp those squares, and see what happens.

Most importantly, we’re curious: have there been any new discoveries? Have you explored new depths in your practice or set a new goal to carry forward into spring?

We hope this week has stoked a little fire in you and can’t wait to see all your cards come through on Monday. 🔥

- The Team at QB

02/14/2026

Happy Family Day weekend!

We are here for all your long-weekend moves, with a slightly revised schedule.

Move with us:

Saturday ❤️:
9:00 AM QB Open Form
10:00 AM QB Pilates

Sunday:
9:30 AM QB Pilates
10:30 AM QB Pilates

Monday:
9:30 AM QB Pilates
10:30 AM QB Strength

Come roll with us! 💙

02/13/2026

Alignment matter but not always. At Quiet Bodies, we believe in balancing precision with trust and curiosity. Sometimes you refine, sometimes you flow.

Which side do you lean towards: over-thinker or autopilot?

If you’re ever unsure what’s happening in your body, ask us after class. We love breaking it down with you.

We hope this post sparked a little 🪄

💙 Kala + the team at QB

02/06/2026

New Friday energy ⚡⚡

Meet Fayth
We are so pumped to welcome her to our Friday schedule. Fayth is a graduate of our Quiet Bodies Teacher Training program and brings deep experience, a true pro presence, and a little silliness woven in because movement should always be fun.

You can expect the same steady, grounded support we value at QB, and we're so glad she is here!

Move with Fayth on Fridays:

9:30 AM QB Strength

10:30 AM QB Pilates (Seniors)

12:15 PM QB Pilates

02/03/2026

Pilates Instructor Q&A with Kala Loek 🤓

Friday, February 27th • 12:00 pm EST

Calling all Pilates lovers, QB grads, and certified teachers! Join Kala for a free monthly Q&A where you can bring your questions, get expert guidance, and connect with other Pilates pros. This is your chance to learn, share, and stay inspired, plus get a sneak peek at our Teacher Training programs and stay ahead in the field.

Mark your calendar, our next sessions will be on the last Friday of every month!

Friday, February 27th • 12:00 pm EST RSVP via link in the bio. Can’t make it live? Send us your questions in advance.

01/23/2026

Friday nights hold a special place in our hearts as a time to shrug off the week and slide into your weekend.

is here to set the tone, bringing you candlelit restorative Pilates every Friday at 6 PM.

Come on over to feel good 🕯️

01/11/2026

Off she goes 🌏 This is a love note to as we wish her farewell.

Hayley is off to New Zealand for Teachers College, and we are going to miss her deeply. She is not only a truly special human, someone Jon and I have shared many moments with both in the studio and out on the water paddling, but a teacher who poured her whole heart into every class and every moment she spent at QB.

As the very first graduate of our Mat Pilates Teacher Training, Hayley holds a special place in our community. We are so grateful for the time we had with her.

Thank you, Hayley, for always giving 100 percent. For your precise corrections, your calm yet motivating presence, and the care you brought to your students. Watching your groups grow stronger week after week was a clear reflection of not just a great trainer, but a thoughtful coach and teacher who is deeply invested in the learning, growth, and well-being of her students.

So much love to you, Hayley. We are going to miss you more than we can say.

💙

01/05/2026

Annnnnd just like that we are all back to regular scheduled programming. Come on over and shrug off the holiday sleepies. just slayed her first non-apprentice Pilates class at 9:30 this morning. Way to go Ella 🙌 Look for Ella's classes on Tuesdays and Thursdays at 9:30 AM.

Move with us today:

12:15 PM - QB Pilates
6:00 PM - QB Strength Mobility
7:00 PM - QB Pilates (Restorative)

Happy 2026 Pals 💙🎉

12/24/2025

Move with us through the holidays! 🎄

We want to start by saying a heartfelt thank you to everyone who opened their closets and contributed to the QB Christmas Clothing Drive. Your generosity truly blew us away.

Thanks to you, we delivered four overflowing shopping carts of clothing to The Open Door Mississauga. Seeing the collective impact of our community was incredibly meaningful, and we are so grateful to be surrounded by people who show up with such care and generosity.

As we move into the holiday season, we will be running a reduced and extra fun holiday schedule. Be sure to check out our special edition classes on December 31, and come move and groove with our newest team members on December 27 and December 30. And for old times’ sake, Elly will be subbing on December 29, so be sure to grab a spot if you have missed taking class with her.

As the year comes to a close, we want to thank you for being part of such a strong and supportive community. We wish you a holiday season filled with treats, traditions, and plenty of rest.

We cannot wait to see all that we accomplish together in 2026 🙌

With gratitude,
The team at QB 💙

12/14/2025

QB Christmas Clothing Drive🎄Cozy Clothes Needed

When: Drop off your donations at the studio before December 18th at 11 AM

This winter, we’re inviting our community to come together and make a difference by donating warm, gently used winter clothing. We’re partnering with The Open Door, a frontline outreach ministry that has supported the Mississauga community since 1974.

Helping families during the holiday season can create a significant impact. Your contributions can bring warmth and hope to those in need.

The Open Door is accepting:

- Winter coats
- Boots
- Sweaters
- Mittens
- Hoodies
- Pants
- Pyjamas
- Everyday clothing

They also welcome:

- Children’s books
- Small household items
- New personal hygiene products (deodorant, pads, diapers)
- Winter essentials like blankets and thermal wear, especially in large and extra-large sizes.

If you’re unable to donate physical items, please consider making a monetary contribution, we are proving donation links in our newsletters. Your support will help families in our community stay warm this winter.

Let’s spread love and warmth this holiday season!

💙 The team at QB

12/13/2025

We are just over one month away from our QB Mat Pilates Teacher Training!

This program is one of the most comprehensive Mat Pilates trainings out there. We teach you everything you need to know to become a true force in the Pilates community. Our goal is to create leaders, thinkers and confident instructors who can walk into any room and teach a thoughtful, effective mixed-level class. We do not follow trends. We stick with what works.

With over 15 years of experience, a professional dance background, two comprehensive teacher training certifications and countless teaching hours in gyms, homes, boutique studios and everything in between, I have truly seen it all.

If you want to build the strongest foundation for your Pilates career, I cannot recommend our program enough. Of course, I am biased, so here is what Mary from our Fall 2025 cohort has to say:

“
I just wanted to let you know that I’ve been teaching over Zoom...thank you so much for the foundations you’ve given us!
I had a new student today with an injury alongside her friend without an injury...Because of our training, I felt extremely confident giving them both a class that fit their needs based on how things progressed.
It felt amazing to not get overwhelmed or feel clueless. I have deep appreciation for how much care and attention you’ve put into our training!
Honestly, I have probably done over 400+ hours of yoga teacher training over the years, all still valuable and used to date; however, I’ve never felt so prepared, knowledge-wise, on how to support a range of people.
- Mary B

“

Most teacher training programs teach you how to deliver a basic Pilates workout with a few modifications. They do not teach you how to communicate with real humans, think critically, plan intelligently or build a sustainable business. We teach people how to teach.

If this is even 10% intriguing to you, book a call with me below and let’s see where this road takes you.

💙 Your Teacher Trainer - Kala

Program Dates:

[ONLINE] Friday, January 16 to February 20, 6:00 to 8:00 pm (no session February 13)

[IN STUDIO] Saturday, January 17 to March 7, 2:00 to 7:00 pm (no session February 14)

🔗 IN BIO TO LEARN MORE

12/02/2025

There’s something really special happening at QB right now, and it’s not just the cozy restorative classes with live music, the Chilly Moves Challenge, or the general good vibes.

We’re thrilled to introduce our four QB Apprentices!

These Teacher Trainees completed their certification with us this Fall. You may have seen them in class or quietly observing next to the monstera. Becoming a Pilates instructor takes dedication. They’ve thoroughly studied the Pilates method, anatomy, physiology, programming for effectiveness and fun, injuries and special considerations, and everything in between.

On top of that, they are learning how to lead a group and create energizing, enjoyable classes.

All four Apprentices are community members just like you:
Prianka – a dedicated client since July 2022, nearly 400 classes and many of those she was pregnant, oh yeah.
Ella – joined in January 2023, also with nearly 400 classes.
Anna – part of QB since before we had a studio, test-driving the On-Demand platform, 500+ classes under her belt, and she also helps us on our busiest studio days.
Michelle – started in 2024, has almost 100 classes, and is already making her mark.

If you ask us, there is no better crew to learn from. As part of their apprenticeship, they will be teaching community classes this December. Come support them and see their skills in action.

Schedule for December:

Saturday, Dec 6 @ 3:30 PM | QB Pilates with Prianka
Friday, Dec 12 @ 5:00 PM | QB Pilates with Anna
Saturday, Dec 13 @ 3:30 PM | QB Pilates with Ella
Monday, Dec 15 @ 8:00 PM | QB Pilates with Prianka
Friday, Dec 19 @ 5:00 PM | QB Pilates with Michelle
Saturday, Dec 22 @ 3:30 PM | QB Strength with Ella

FREE for members, $12 for everyone else. Don’t miss the chance to move with these rising stars. They are shaping up to be the best in town.

Link in the bio to book your spots!

💙 The team at QB

Address

137 Queen Street E, Unit B
Mississauga, ON
L5G1N1

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 10pm
Sunday	9am - 11:30am

Telephone

+16476933882

Website

http://www.quietbodies.com/

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