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Tuesday 2pm - 7pm Wednesday 2pm - 7pm Friday 10am - 7pm Saturday 9am - 1pm

Family Chiropractic and Athlete Care - Heartland

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Mississauga, ON
Family Chiropractic and Athlete Care - Heartland

Unlock Your True Health Potential! Mississauga Chiropractor located in Heartland Town Center

Dr. Michelle Da Silva is the clinic owner and head chiropractor and medical acupuncture provder at Family Chiropractic and Athlete Care. Dr. Da Silva attended University of Toronto and obtained a Bachelor of Kinesiology degree with Honors. After undergrad she continued her schooling by doing another four years at Canadian Memorial Chiropractic College (CMCC) and obtained a Doctor of Chiropractic degree with Cum Laude. Dr. Da Silva is also certified in Functional Integrated Acupuncture, Professional Cupping Therapy & Massage, Standard First Aid and CPR. Dr. Da Silva's interest is in sport injury having been the team doctor for various high performance athletes in the area and being an athlete herself. However, she has great knowledge in treating a range of conditions that does not involve sports. Dr. Da Silva strives to educate, relieve pain and achieve patients goals to improve their quality of life and help athletes attain greater heights than what they've already accomplished.

12/12/2025

Traveling over the holidays? 🛫✨

Whether you’re heading off to visit loved ones or taking a much-needed getaway, we want you to travel safely—and keep your spine happy along the way! Long flights, car rides, and heavy luggage can put extra stress on your lower back, sometimes leading to discomfort or musculoskeletal (MSK) issues.

Here are some simple tips to help keep your spine healthy during holiday travel:

1. Support Your Lower Back: Use a small rolled-up pillow, blanket, towel, or lumbar cushion to support the natural curve of your lower back. A slightly reclined position can also help reduce spinal stress.

2. Sit Properly: Keep your knees supported and bent at roughly a 90-degree angle while seated.

3. Move Often: Sitting too long in one position can stiffen your back. Aim to move or stretch every 30 minutes.

4. Lift Smart: When lifting luggage, turn your whole body—pivot with your feet instead of twisting your lower back.

4. Lighten the Load: Avoid overpacking! Heavy carry-ons and overhead lifts can increase your risk of back strain.

5. During Layovers: Use the extra time to stand, stretch, and reset your posture.

Wishing everyone safe travels and a healthy spine this holiday season! 🎅🛫👨‍👩‍👧‍👦
airplanes roadtrip tips chiropractic acupuncture massagetherapy education lasertherapy orthotics rehab exercise health familychiroandathletecare

12/01/2025

🎄 Holiday Break Incoming! 🎄

We’re taking a little festive pause from December 21 – January 3 ✨

💖 Limited spots left! Make the most of your benefits before the year ends and treat yourself! ⏰

We’ll be back with regular hours on January 6, 2026.

11/15/2025

🎁 Give the gift of choice!

Not sure what to get? A gift card is always the perfect fit. 💝

🎄 Ready to gift? Visit our website (under Resources) to get yours — just tap the link in our bio!

11/07/2025

Dr. Michelle goes beyond chiropractic adjustments — she also offers acupuncture to help your body heal naturally. 💆‍♀️

Together, these treatments can:
🌿 Relieve pain and tension
⚡ Improve mobility and circulation
🧘‍♀️ Reduce stress and promote balance

Experience the benefits of whole-body care! 💚

10/13/2025

✨ Grateful beyond words ✨
To all of my amazing patients — thank you for trusting me with your care and for being a part of this journey. Your continued support means the world and allows me to keep doing what I love every single day.
Your loyalty, referrals, kind words, and smiles are the heart of this practice 💙
Here’s to growing together, staying healthy, and building a community that cares.

08/05/2025

🛏️ Best Sleep Posture = Better Sleep! 😴⁣
⁣
Want to wake up pain-free and refreshed? Focus on these 3 essentials:⁣
⁣
🧠 **1. Sleep Posture:**⁣
Back or side sleeping is best! Avoid sleeping on your stomach — it strains your neck and spine.⁣
⁣
🛏️ **2. Pillow Height:**⁣
• Back sleeper: Medium pillow to support the natural curve of your neck.⁣
• Side sleeper: Firmer, higher pillow to align head, neck & spine.⁣
⁣
🧼 **3. Mattress Type:**⁣
• Choose medium-firm for most sleepers.⁣
• It should support your body evenly and keep your spine aligned.⁣
⁣
Small changes = major improvement in your sleep quality! 🌙✨⁣
⁣

07/12/2025

Clear, clean, and ready to welcome you in 💆
Come check us out-your spine knows the way!

07/04/2025

Our new window signage is up! Making it easier than ever to spot us and stop in for the care you deserve✨

06/28/2025

Big things are happening at Family Chiropractic and Athlete Care! We’ve got a fresh new look coming your way...

05/20/2025

Reintroducing myself for those who are new here!

Hi I’m Dr. Michelle Da Silva🙋🏻‍♀️
The owner and lead Chiropractor at Family Chiropractic and Athlete Care, where I also provide Medical Acupuncture.

I earned my Bachelor of Kinesiology with Honours from the University of Toronto, and went on to complete my Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College (CMCC), graduating with Cum Laude distinction. In addition to my chiropractic training, I’m certified in Functional Integrated Acupuncture, Professional Cupping Therapy & Massage, as well as Standard First Aid and CPR.

With a strong personal background in sports and athletic performance, I’ve had the opportunity to serve as a team doctor for numerous high-performance athletes, and drawing on my own experience as an athlete to inform my care. While I have a particular interest in treating sports injuries, my clinical expertise covers a wide range of musculoskeletal conditions affecting patients of all ages and activity levels.

I’m passionate about helping people reduce pain, recover from injury, and achieve their health and performance goals. My approach is rooted in education, empowerment, and evidence-based care—always with the aim of improving quality of life and supporting each individual in reaching their full potential.

05/06/2025

👀 New view, same great care! We’re relocating to a brighter, more visible space so you can find us with ease and feel right at home.

04/05/2025

Download Family Chiropractic and Athlete Care App onto your phone! Installing the App (iPhone)1. Open the portal in Safari (https://familychiroandathletecare.noterro.com)2. Tap the share icon (blue square with an up arrow)3. Select Add to Home Screen, then click add. Features of the App- Online Booking- See and Complete Intake forms- Add yourself to the waitlist- Keep track of previous and upcoming Appointments

Address

100 Matheson Boulevard E, Unit 102
Mississauga, ON
L4Z2G7

Opening Hours

Tuesday	2pm - 7pm
Wednesday	2pm - 7pm
Friday	10am - 7pm
Saturday	9am - 1pm

Website

http://www.familychiroandathletecare.ca/, https://familychiroandathletecare.noterro.com/

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Our Story

Our mission is to focus on returning our patients to their optimal level of performance, improving their overall health and function. Our strengths are providing evidence-based and integrated care to the local families and athletes. We encourage all patients to be involved in their health by continuously asking us questions and taking resources home to progress their recovery. We are a multidisciplinary clinic that offers Chiropractic, Acupuncture, Massage Therapy, Laser Therapy, Rehab, Custom Orthotics, Athletic Taping and Sport Injury Treatments, Concussion Management, and MVA Claims .