R3 Physiotherapy & Wellness

R3 Physiotherapy & Wellness R3 Physiotherapy and Wellness Clinic focuses on injury and pain recovery as well as fitness and motivation. Injury & pain recovery, fitness, & motivation.

Physiotherapy, Registered Massage Therapy, and Chiropractic.

05/02/2026

Your core isn’t just for abs — it’s your body’s built-in stability system 👀

Anti-rotation exercises train your core to resist unwanted movement, protecting your spine and improving overall strength and control. They’re especially helpful for preventing injuries, enhancing athletic performance, and supporting everyday movements like lifting or twisting. When your core learns to stabilize, everything else moves better.

Want to level up your core safely and effectively? Our team is here to guide you every step of the way.

Book your session today or send us a message to get started!

04/25/2026

“If it feels easy… you’re probably not getting stronger.”

Progress in rehab isn’t about staying comfortable—it’s about gradually challenging your body in the right way. Safely increasing resistance helps rebuild strength, improve stability, and get you back to doing what you love. Your body adapts when you give it a reason to. physioclinic

12/16/2025

Consider this your reminder:
The ultimate holiday treat is feeling your best.

Acupuncture, Physio, Massage, Chiro & Supplements— because wellness is the real glow ✨

12/04/2025

Watch getting his physio in before his marathon at R3 Physiotherapy and Wellness Mississauga. Congratulations on your finish!🏃‍♂️

Thank you for featuring us in your vlog!

Full video is up on his YouTube: https://youtu.be/Ezd5BuoOhN8

11/29/2025

Show up today, feel stronger tomorrow 🔥

11/09/2025

Strengthening the quads, glutes, and hips helps support and stabillize it — especially for those dealing with patellofemoral pain syndrome (PFPS). Every rep counts toward pain-free movement.

Don’t miss out! Community Acupuncture returns on Thursday, October 16th and you’re invited to experience the gentle heal...
10/06/2025

Don’t miss out! Community Acupuncture returns on Thursday, October 16th and you’re invited to experience the gentle healing power of this traditional practice in a calm, shared setting.

👉Space is limited, so be sure to book ahead!
📩DM or call us at 416-854-9419

Today marks 9 incredible years of serving our community with dedication, care, and a passion for helping others move and...
10/02/2025

Today marks 9 incredible years of serving our community with dedication, care, and a passion for helping others move and feel better.

From our very first patient to every person who’s walked through our doors since— thank you for trusting us with your journey 🙏

Your continued support inspires us every day to do what we love: helping you move better, live better, and feel better.

Here’s to many more years of care, connection, and progress ❤️

Putting in work behind the scenes to keep the players rolling (literally) 💪 HT x R3 Physio had the privilege of supporti...
08/30/2025

Putting in work behind the scenes to keep the players rolling (literally) 💪

HT x R3 Physio had the privilege of supporting the athletes at last week Sunday’s Nepal Cup Soccer Tournament with stretching therapy and foam rolling recovery. Proud to keep the players moving strong! ⚽️

🧘‍♀️ Strengthen. Stretch. Center.Join us for Mat Pilates this Tuesday, July 29 at 6:30 PM!✨ Build core strength✨ Improve...
07/23/2025

🧘‍♀️ Strengthen. Stretch. Center.
Join us for Mat Pilates this Tuesday, July 29 at 6:30 PM!

✨ Build core strength
✨ Improve flexibility
✨ Reduce stress

Whether you’re a beginner or seasoned mover, this class is for every body. Bring a mat, some water, and your good vibes—we’ll take care of the rest!

📍 2624 Dunwin Drive, unit 6
📅 Tuesday, July 29th
🕡 6:30 PM

✅ Reserve your spot now!

Reserve your spot for Community Acupuncture on Thursday, July 24th!Experience pain relief, better mobility, and proactiv...
07/22/2025

Reserve your spot for Community Acupuncture on Thursday, July 24th!

Experience pain relief, better mobility, and proactive care before injuries happen.


Book now and we’ll see you there!

We’re excited to announce our Mat Pilates class at our mississauga clinic! 🎉Mat pilates is a low-impact, core-focused fo...
06/30/2025

We’re excited to announce our Mat Pilates class at our mississauga clinic! 🎉

Mat pilates is a low-impact, core-focused form of exercise that helps improve posture, flexibility, strength, and overall body awareness. It’s perfect for all fitness levels and can be a great complement to physiotherapy, chiropractic care, or your everyday wellness routine.

What to bring:

✅Yoga/pilates mat
✅Water bottle - stay hydrated throughout the session
✅Comfortable clothing - wear something you can move and stretch in
✅Towel - optional, for weat or extra cushioning
✅Grip socks - optional, you can be barefoot as well
✅Positive energy - you’re here to feel good and move better

Reserve your spot today by calling 416-854-9419 or emailing kineticlifedesk@gmail.com

Let’s move, stretch and feel good together 🧘‍♀️

Address

2624 Dunwin Drive Unit 6
Mississauga, ON
L5L3T5

Opening Hours

Monday 9am - 8pm
Tuesday 9pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+14168549419

Website

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