COPE Counselling Services

20/12/2024

Blessed holiday season to you all. For the individuals who find this time of year difficult, you are in my thoughts, prayers, and meditations. As we all journey through this life let’s remember to practice mindfulness and gratitude.

08/11/2024

Its been a while since I celebrated the beginning of this amazing chapter in my life. COPE has definitely become more like a book and I am nothing short of grateful! This part of life’s journey has taught me so much and as I continue to learn, grow and evolve as an entrepreneur, I pray for continued abundance, guidance, leadership, and protection!

ONE MORE YEAR PON DEM! Happy 6th Birthday Cope Counselling 🙏🏾❤️🦋

29/05/2023

Its still May which means this is mental health awareness month! This month we pay special attention to mental health and mental illness but really and truly we should be paying that special attention every month. Every day in fact. Mental health is health and if we are not mentally stable how can we expect anything else to be okay.

Lets ensure that this month and every month we are prioritizing our MENTAL

For all of you mental health needs follow, like, comment, and share and remember its okay to not be ok

23/04/2023

08/03/2023

This week is Black Mental Health week which a few years ago was acknowledged in order for us to pay attention to the mental health impact of anti-Black racism.

YES YOU HEARD RIGHT! Racism = signs and symptoms of anxiety & depression. Racism = trauma & generational trauma!

Black Community lets make sure that we are prioritizing our mental health. Self care is not a new hair style, a new bag, or a new set of nails. Self care is making sure that you have the tools to navigate life’s challenges

Follow for more info. Re: your mental health

28/12/2022

Ok so I should have posted this days ago but as the post says its break time, so I am now getting to it. Cope will be closed for the season and reopening on the 9th of January! We all need time to rest and reflect so over this down time I will be doing just that. I will be posting updates here to keep it locked for the latest news.
Seasons Greeting from and I will see you in the New Year 🙏🏾

21/10/2022

Thats right! The Ultimate Experience is back on Thursday November 10 and its all about BALANCE & ALIGNMENT! Join myself and in group discussion and physical fitness as we target the mind and the body
Hit me up now to register

03/10/2022

Greetings Online Family!

My name is Gail owner and learning operator of Gail Wilson Counselling Services Inc. Thank you for following me on this format!
As a daughter, sister, wife, mother to 4 boys and a growing individual I can't tell you how full my plate is..nonetheless, ever GRATEFUL to life and all it's Blessings and lessons!!

As a practicing Psychotherapist/ social worker I look forward to supporting and growing with my community, clinetele and peers. I continue to offer my skill set to working through the challenges of Trauma, Anti-Black Racism and the effects that come with these lived experiences ( Anxiety, depression, stress and so on).

Let me know how I can offer support for individual or group formats. Find me via my website
www.gailwilsoncounselling.com or email
gwedderb20@gmail.com!

Blessings,

Gail🧡💛🤎🌿🌱☘

19/08/2022

Break Time! See all my wonderful clients in September/22
Enjoy the rest of the summer ☀️

09/08/2022

Before you keep scrolling, READ the post! You do not even have to LIKE the post, just READ the post!
Therapy is a great tool and can even become an essential part of the healing process, but I am not going to sit here and pretend like therapy is not something that needs to be decolonized! Traditionally therapists have not taken into consideration the generational impact of colonialism and slavery
I can say with confidence that times are changing and the Black Psychotherapist Community is working hard to create evolution through revolution in the field

Follow for more information…

20/07/2022

Boundaries are a huge part of adulting. It’s important for our relationships and especially for our mental health. Setting boundaries will be uncomfortable at first but it will all be worth it in the long run. It will change your life! No more internal battles, no more resentment, better relationships and self care!
Follow and stay tuned for more on setting boundaries!
Do I have the capacity?

💯

22/06/2022

Men’s mental health stats in Canada are concerning! Like take a look at the su***de rates guys. Men comment below and share how you are doing today because we have to start somewhere
June is men’s mental health month
Follow for more info and how you can begin your healing today