From Roots to You Holistic Nutrition

01/16/2026

Lately I’ve been thinking a lot about how burnout isn’t just something adults experience. Our kids carry so much too, often without the words to tell us they’re overwhelmed.

In this post, I share the quiet signs of childhood burnout and how we can soften the load they’re carrying before it becomes too heavy. 🤍
Read it here: https://www.fromrootstoyou.ca/post/burnout-isn-t-just-for-adults-when-our-children-are-carrying-too-much

Sometimes, slowing down is the most loving thing we can do.

When we talk about burnout, we usually picture exhausted parents, overloaded schedules, and never-ending to-do lists. But there is a quieter truth we do not talk about enough. Children can burn out too.Not because they are weak. Not because they cannot handle life. But because many of them are being...

01/12/2026

January can feel heavy. By the second week, so many of us already feel like we have fallen behind or failed our New Year’s resolutions.

I don’t set resolutions, because winter was never meant for rushing or reinventing ourselves. It is a season of rest, reflection, and listening. Real, lasting change does not come from pressure. It grows slowly, in its own time, much like seeds beneath the snow.

If you are feeling tired or unmotivated right now, let that be information, not something to fix. Let winter be winter.

You can read my full thoughts here 🤍

A Winter Invitation to Rest, Reflection, and Sustainable ChangeBy the second week of January, a familiar weight seems to settle in. The excitement of a new year has faded, routines feel heavier, and many people are already telling themselves that they have failed. Failed to keep up. Failed to stay m...

10/27/2025

As a nutritionist, I’ve always believed that balance starts with education. In our home, Halloween isn’t about restriction, it’s about awareness. We talk with our boys about what’s in their candy, how certain ingredients affect their bodies, and how to make choices that feel good. From learning to read labels to choosing natural colours and flavours, it’s all part of helping them build healthy habits that last. 🍬✨

Read more about how we approach Halloween in our home:

As a holistic nutritionist, most people assume I don’t allow my boys to have any candy. But that’s not how we do things around here.Halloween has always been one of those holidays that invites a little magic, a little mischief, and to be honest, a whole lot of candy. In our home, we do our best ...

10/08/2025

I’ve been thinking about how stress just sneaks up on us. I wrote a post about stress hygiene and some simple habits you can do every day to help your mind and body feel calmer. You should definitely check it out.

If you have ever heard of sleep hygiene, the little rituals that help you wind down and rest, then think of stress hygiene as its equally important. It is the daily care we give to our minds and nervous systems so stress does not pile up and take over.Stress hygiene is not about trying to live a str...

09/24/2025

When the sniffles make their way through the whole house 🤧 it can feel like everyone’s down for the count. In my newest blog post, I’m sharing how we care for our family with plenty of rest, nourishment, and love.

Read it here:

Cold and flu season seems to come in waves, and sometimes it feels like the whole family catches it at once. When coughs, runny noses, and fatigue make their way into your home, it’s easy to feel overwhelmed. With a little preparation and some gentle, you can help your family move through illness ...

09/03/2025

Back to school always seems to bring more than new routines and fresh notebooks. It also brings home the sniffles. With cold and flu season right around the corner, I know many of us are wondering how to keep our kids feeling their best.

I just shared a new blog on From Roots to You all about supporting kids’ immune systems naturally through nourishing foods, trusted supplements, and daily time outdoors.

If you are looking for simple ways to keep your little ones strong and resilient this season, this post is for you.

🌿 Read it here:

As our kids settle back into school routines, many of us feel that familiar shift. Cooler mornings, packed lunches, and of course the return of sniffles making their way through classrooms. With cold and flu season around the corner, now is the perfect time to give our children’s immune systems a ...

08/21/2025

Boredom gets a bad rap these days. We often think it’s uncomfortable, unproductive, or something to “fix.” But the truth is, boredom is where creativity, imagination, and independence are born.

Let’s stop trying to entertain our kids every day—or handing over the tablet at the first sigh of “I’m bored.” By doing so, we do them a disservice—and ourselves. When children have space to be bored, they learn to entertain themselves, solve problems, and dream up ideas all on their own. Those quiet, still moments give their minds room to wander—and sometimes, that wandering leads to magic.

Let’s give children the gift of boredom. It’s not empty time—it’s the beginning of something beautiful.

I wrote more about this in my latest blog post. You can read it here:

In today’s world, boredom is almost treated like a problem to fix. The moment our kids sigh or wander around aimlessly, the temptation to hand over a tablet, queue up a show, or plan an activity is strong. We often feel pressure to keep them entertained, busy, and stimulated every moment of the da...

08/11/2025

I’ve always made it a point to step outside every day—even it’s just a slow breath of fresh air in the morning, a cup of tea on the porch. No matter how busy life gets, those moments in the sun feel like a reset for my mind and body.

The truth is, sunlight does so much more than we realize. It strengthens our immune system, supports better sleep, and even helps calm our stress. And the best part? You don’t need hours outdoors—just a few mindful minutes can make a real difference.

I wrote a new blog post all about why daily sunlight is so important for our health and how to make it part of your day, even when life feels busy.

You can read it here:
🌿 https://www.fromrootstoyou.ca/post/the-sunshine-prescription-why-daily-sunlight-is-vital-for-your-immune-system-and-whole-body-health

So if today’s feeling heavy, step outside for a moment—just you, the fresh air, and the warmth on your skin. Your body (and your mood) will thank you.

Send a message to learn more

08/07/2025

🌼 Chamomile: A Timeless Herb for All Ages 🌼

There’s something magical about a simple cup of chamomile tea. Whether you're calming a fussy toddler, soothing your own frayed nerves after a long day, or easing digestion after dinner—this gentle herb meets us where we are.

As a mom, herbalist, and holistic nutritionist, chamomile has been a trusted companion in my home for years. 💛

I just shared a new blog post all about this humble flower—its benefits, safety tips, and how you can make it part of your family’s wellness rituals.

✨ If you’ve ever wondered why chamomile is such a beloved staple in herbal medicine, this one’s for you.

👉 Read the full post here: https://www.fromrootstoyou.ca/post/chamomile-a-timeless-herb-for-all-ages

Let me know—do you already use chamomile in your home? I’d love to hear how 🌙

As a holistic nutritionist and herbalist, I’ve always been drawn to nature’s remedies. One herb that has stood the test of time for me—and has been a staple in my wellness routine for over 25 years—is chamomile. This gentle yet powerful herb has been by my side throughout my own wellness jou...

06/27/2025

☀️ Summer’s here, and staying hydrated just got a delicious upgrade! ⁣🍑💦
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Organika just launched a new Peach Paradise flavour of their electrolyte powder—and it’s SO good! Plus, they didn’t forget about the little ones. Their Kids’ Electrolytes come in fun flavours like Raspberry Rush and Strawberry Kiwi with 0g sugar and immune-boosting vitamins. ⁣
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These sachets are perfect for busy days at the park, beach, or on-the-go adventures.⁣
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🧡 My family loves them, and I know yours will too!
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✨Use my code TAMMYC25 for 25% off when you order directly from ⁣

06/17/2025

🦠✨ Curious about how to support your family's gut health naturally?

As a holistic nutritionist and mom, I’ve discovered that one of the simplest (and surprisingly fun!) ways to boost immunity, digestion, and overall well-being is through fermented foods.

From crunchy pickled veggies to fizzy homemade kombucha, these traditional foods are not only packed with probiotics but can also become a meaningful part of your family’s rhythm and rituals.

In my latest blog post, I’m sharing the why, the how, and easy ways to get started—plus the sweet ways my own kids have fallen in love with fermentation. 💛

🍽️ Read it here:
👉 https://www.fromrootstoyou.ca/post/fermented-foods-for-families-a-delicious-path-to-gut-health-and-connection

Let’s bring the magic of fermented foods into our homes—one delicious bite at a time. 🌿

Incorporating fermented foods into your family’s diet is one of the simplest yet most powerful ways to support gut health, strengthen the immune system, and promote overall well-being.As a holistic nutritionist and mother, I’ve seen firsthand how these traditional foods don’t just nourish our ...

06/03/2025

💔 When the man you love is burnt out, it doesn’t just affect him… it affects the whole heartbeat of your home.

This month, in honour of Men’s Health Month, I wrote a deeply personal letter to the women holding space for partners who are struggling—emotionally, mentally, and physically.

If you’ve been carrying the quiet weight of your partner’s burnout, this one is for you. You’re not alone, and neither is he.

👉 Read the full post here:

In Honour of Men’s Health Month