Port Credit Therapy Centre

03/12/2026

Calm the Chaos: Nervous System Regulation for Everyday Stress

It's a scary world out there. Join our next free webinar on March 25th at 7:30 EST to learn some calming and grounding techniques to help deal with stress. Click the link below to sign up.

Microsoft Virtual Events Powered by Teams

03/10/2026

Trauma isn’t only the event. It’s how your nervous system experienced it.

Two people can go through the same situation and carry it very differently because trauma is shaped by support, safety, and capacity.

This is why healing isn’t just about understanding what happened. It’s about helping the body experience safety and regulation again.

💭 What has helped your nervous system feel safer?

03/08/2026

So many women are taught to caretake, accommodate, and stay agreeable. All things that have real nervous system impact, especially in the long-term.

What gets labelled “anxiety” is often survival. What gets called “too sensitive” is often deep awareness.

Healing isn’t about becoming smaller. It’s about reclaiming your capacity, your voice, and your choice.

If this resonates, you’re not alone 🤍

You can connect with our team or book a consultation through the link in our bio.

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03/06/2026

EDs are often misunderstood. They don’t only affect one type of person. They can’t be seen just by looking at someone. And they are not about vanity.

EDs are complex coping responses shaped by emotional, psychological, and social factors and they can impact people of all ages, genders, body types, and backgrounds.

When we rely on stereotypes, people get missed and support gets delayed.

What helps instead? Curiosity. Compassion. And listening without assumptions.

💬 What’s something you wish more people understood about EDs?

03/05/2026

Join us for our upcoming monthly webinar on nervous system regulation and stress management! 🌿

Stress affects both the mind and body. Learning how to regulate your nervous system can support emotional balance, resilience, and overall well-being.

In this collaborative session, we’ll explore how dysregulation shows up in daily life and share practical tools to help guide the body back toward safety and stability.

Featuring:
- Dawn Binkowski, Registered Psychotherapist & Clinic Director
- Harpreet Lakhan, RN & Operations Manager
- Katherine Hambleton, RN, PaT Program

✨ Wednesday March 25th, 7:30PM EST
✨ Free virtual webinar
✨ Open to everyone

Register through the link in our bio.

03/03/2026

Many of our patterns began as protection. They helped us belong, stay safe, and adapt.

But as adults, they can start to feel limiting.

Therapy helps us notice, understand, and gently choose something new.

💬 What pattern have you been noticing lately?

02/28/2026

I don't want you wasting a nanosecond of your time trying to convince someone you are "worthy" of safety; or respect; or support; or love.

02/27/2026

Breaking patterns…

02/24/2026

Nervous system regulation can take many different forms and it starts with tuning into your needs. 🌿

Sometimes it looks like pausing with a warm cup in your hands, taking a breath, or letting your gaze soften as you look out a window. Other times, it may be more about dancing, using your voice in the ways you feel called to, or even creating a piece of artwork.These small moments help signal safety to the body and support a shift out of constant “doing.”

Regulation isn’t about forcing calm, pushing yourself, or getting it right. It’s about creating conditions where the body can settle, at its own pace.

02/24/2026

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02/14/2026

Our Clinic Director, Dawn Binkowski, was recently featured in a exploring how ketamine-assisted therapy is being used to support couples navigating recurring relational patterns.

In supported clinical settings, some couples report feeling less defensive, more open, and more able to hear one another, creating space for empathy, repair, and new ways of relating.

💗 Curious about this approach or whether it may be a fit for you or your relationship? We’re here to support you.

🔗 You can read the full article by clicking the link in our bio.