Healing Mind & Psyche

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Canada
Mississauga, ON
Healing Mind & Psyche

Afsheen Sajid
Emotional Healer and Life Coach! Managed by Sometimes choosing a psychologist can feel like an overwhelming task.

WHEN TO SEEK PSYCHOLOGICAL SERVICES

The decision to seek counseling or psychotherapy can be a difficult one for many people, and often people think about it for a while before seeking help. Many do not even recognize that they have a condition that can be treated very effectively. A delay in seeking treatment may increase the intensity of problems. Consider therapy if:

You feel an overwhelming and prolonged sense of helplessness and sadness, and your problems do not seem to get better despite your efforts and help from family and friends;
You are finding it difficult to carry out everyday activities, work or school responsibilities, or engaging meaningfully with others;
You find yourself continuously worrying, are constantly "on edge", or are having problems sleeping;
You have stopped engaging in leisure activities, hobbies, exercise, and pleasurable activities and pastimes;
You are avoiding and withdrawing from others (“social isolation”);
You are targeting your anger, frustrations, and unhappiness at others;
You are using alcohol, drugs, or even food (“self-medicating”) as a way to avoid painful feelings;
Your behaviors are harmful to yourself or to others. For example, you may be becoming argumentative or moody, and your behavior is a concern to others. It is important that the client and therapist create a partnership where there is a sense of connection, and an atmosphere of respect, support, trust and caring. With these conditions, therapy is most successful. Below is a list of services provided
Psychological Assessment:

Personality:

Used to develop an understanding of the individual for use in daily living. ADHD Evaluations don't have to be multi-day processes. Learn why your child struggles to socialize in school, why they struggle to learn, why they are choosing the friends they do and to investigate sudden changes in behavior for adults and children. Also explore why you or your child keeps doing the same thing over and over again that doesn't work. School:

Used to assist youth with diagnosing problem areas in learning and develop forward thinking plans for better performance at school
Vocational (Ages 18 through 95)
Used to assist individuals deciding on a career, or wishing to change careers
Child Development Coaching:
You are the expert with your child. Coaching sessions involve developing strategies together to help you help your child adapt rapidly to your child's complex home and school environment. Play Therapy:

Used with all ages of children to help diagnose behavioral problems and develop unique methods for solving those problems. Children often don't have the verbal tools to discuss their problems, but they will express these issues during play. Child and Adolescent Psychotherapy:

Used to help a child or adolescent develop insight into problem behaviors that they acknowledge are or might be a problem. Adult and Couples Psychotherapy:

Exploring how adults bring their experiences with their own childhood relationships to their current relationships. Methods are taught to communicate well, live well and love well. Couples also learn how gender differences and similarities play into their intimate relationship. Couples also learn how differences in opinion about what is normal sexually can learn to longstanding misunderstandings in intimate relationships. Some areas of treatment include:

Marital and Relationship Problems
Separation and Divorce
Depression
Anxiety
Anger Management
Stress Reduction
Health Issues
Change-of-Life Issues
Work and Career Issues
Co-dependency Issues
Obsessions
Bi-Polar Disorder
Acute and Chronic Trauma
Loss and Grief

04/10/2024

🌙✨"May this Eid bring you joy, peace, and countless blessings! Wishing you and your loved ones a truly blessed Eid al-Fitr filled with happiness and prosperity. Ameen 🌙✨"

03/18/2024

Scars tell stories of our journey, but they don't define our destination. Each mark is a testament to resilience and growth. Your story is a beautiful work in progress, filled with love and healing as the guiding light. Embrace your journey with courage and compassion. 💖✨

03/15/2024

Our Happy Client! 𝐒𝐮𝐤𝐚𝐢𝐧𝐚 𝐒𝐡𝐚𝐛𝐢𝐫 positive feedback

03/15/2024

🌟 *Unlocking Emotional Resilience: Empowering Women to Navigate Triggers* 🌟

🚀 Are you tired of feeling overwhelmed by your emotions? 🚀

Hey there, lovely ladies! Let's dive into a game-changing action plan to understand and conquer those pesky emotional triggers. Whether it's that coworker's snide remark or a family member's passive-aggressive comment, we've got you covered!

🎯 *Action Plan*:
1. Discover your triggers 🧠
2. Master emotional regulation techniques 🧘‍♀
3. Embrace empathy and communication 💬
4. Set firm boundaries with grace 💪
5. Cultivate a supportive network 🤗

💖 *Why It Matters*:
By understanding and addressing emotional triggers, we reclaim our power and pave the way for healthier relationships and greater inner peace. Together, let's break free from the cycle of negativity and thrive!

🌺 *Tag a Friend*:
Know a sister who could use a boost in emotional resilience? Tag her below and let's empower each other on this journey!

Remember, you're stronger than any trigger. 💫

03/13/2024

As the blessed month of Ramadan begins, we send our best wishes to all Muslims around the globe. May your fasting be rewarded, your prayers answered, and your hearts filled with peace and joy. Ramadan Mubarak! 🌙✨

03/04/2024

Our well-being is the foundation of a fulfilling life. Take the time to nurture your health, for it's the key to happiness and success. 🌺 Make self-care a non-negotiable priority, just like your life depends on it – because it truly does. 💚✨

03/01/2024

Our Happy Client! 𝗠𝘀. 𝐉𝐚𝐡𝐚𝐧𝐳𝐚𝐢𝐛 positive feedback

02/29/2024

Feeling overwhelmed by anxiety lately? You're not alone. Remember to take deep breaths, practice mindfulness, and prioritize self-care. Together, we can navigate through these challenging times 💪

02/26/2024

🌟 Let's break the stigma! 🌟

Your mental health is NOT a personal failure. It's okay to struggle, and it's okay to ask for help. Seeking support is a courageous act of strength, not weakness. You are not alone. Reach out, speak up, and take care of your mental well-being. Together, we can foster a community of understanding and support. 💙

02/12/2024

Behind every demeanor lies a story of hidden sorrows; let's cultivate empathy and understanding instead of judgment

02/09/2024

Our Happy Client! 𝗠𝘀. 𝗛𝗮𝘆𝗮𝘁 𝗞𝗵𝗮𝗻'𝘀 positive feedback

02/08/2024

We're delighted to share the exciting news that 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗠𝗶𝗻𝗱 & 𝗣𝘀𝘆𝗰𝗵𝗲 is now partnering with 𝗘𝗼𝗿𝗶 𝗦𝘁𝘂𝗱𝗶𝗼 for all their social media and graphics needs! This collaboration promises to bring a 𝗳𝗿𝗲𝘀𝗵, 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗱𝗶𝗺𝗲𝗻𝘀𝗶𝗼𝗻 𝘁𝗼 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗠𝗶𝗻𝗱 & 𝗣𝘀𝘆𝗰𝗵𝗲'𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲.
Stay tuned for compelling updates as we embark on this dynamic journey together!
We're your digital growth partners, crafting tailored strategies to elevate your brand in the ever-changing online world. Let us boost your presence, while you focus on your core business
𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆!
0302 4000 203

02/07/2024

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻? You're not alone. Here are crucial tips to help you navigate through those tough days and find your way back to the light

Remember, healing takes time and patience. You're stronger than you know!

02/05/2024

🌟 Embrace the Present, Release Control 🌿💙 Our anxiety often stems not from thinking about the future, but from our desire to control it. Let go of the need to control every detail, and find peace in the present moment. 🌈✨ Surrender to the flow of life, and watch your anxiety melt away. 💆‍♂️💕

02/02/2024

Our Happy Client! 𝗠𝘀. 𝗨𝘇𝗺𝗮 𝗭𝗮𝘆𝗮'𝘀 positive feedback

01/31/2024

💖 Elevate Your Mental Well-Being 💪 Key Tips for a Happier Mind:

1️⃣ Self-Care is a Must!
2️⃣ Connect & Thrive 🤝
3️⃣ Mindfulness Matters 🧘‍♂️
4️⃣ Goals, Not Stress 🎯
5️⃣ Seek Support When Needed 🌟
6️⃣ Digital Detox for Peace 📵
7️⃣ Healthy Habits, Happy Mind 🥗🏋️‍♀️
8️⃣ 'No' is Empowering 🚫
9️⃣ Write it Out 📝
🔟 Embrace Positivity! ✨

Prioritize YOU on this journey. 🌈💙

01/29/2024

🌟 Prioritize Your Mental Health 🌈💙 Our well-being is the foundation of a fulfilling life. Take the time to nurture your mental health, for it's the key to happiness and success. 🌺 Make self-care a non-negotiable priority, just like your life depends on it – because it truly does. 💚✨

01/26/2024

Our Happy Client! 𝗠𝗿. 𝗠𝗼𝗵𝗶𝘁 𝗞𝗵𝗮𝗻'𝘀 positive feedback

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Mississauga, ON

Telephone

+12899861219

Website

https://beacons.ai/healingmindnpsyche

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