12/16/2025
Walking is one of the simplest ways to stay active. It lifts your mood, supports heart health, and keeps you moving.
Winter walks do come with extra challenges. Icy sidewalks, bulky layers, and shorter days make staying alert even more important.
A few reminders for safer winter walks:
• Slow your pace and take shorter steps
• Wear shoes with good traction
• Stay aware of your surroundings
• Keep your hands free to help with balance
For Starkey hearing aid users, Fall Alert in the Starkey app adds extra peace of mind by notifying selected contacts if a fall is detected.
Movement matters in every season. Staying safe matters too.