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Holistic Living 365

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Holistic Living 365

Health is wealth. Your body can heal. You deserve & are worthy of healing!
✨SPINAL FLOW TECHNIQUE✨YOGA✨IRIDOLOGY & NUTRITION✨HYPNOTHERAPY✨

02/09/2026

Pills, supplements, therapy, modalities (like Spinal Flow 😉) can only do so much. At some point, you need to take accountability for your choices.

02/07/2026

If you’re new here, Welcome 🙋🏻‍♀️

For twenty years, I worked in high-pressure corporate roles where first to arrive/last to leave, and always saying “yes” were not only normalized, but celebrated.

I built a successful career by pushing through exhaustion and ignoring my body’s warning signs until the burnout turned to illness.

The hate I had for my job —> I tried to reframe with gratitude.

The lack of passion —> I tried to balance with teaching 12-15 yoga classes a week outside of my 9-5 (I really did love that!)

The pure exhaustion —> I invested a decade and over $100k cycling through every practitioner, supplement, protocol, bio-hack … even went to night school to study holistic nutrition and see if I could heal myself!

However, real progress didn’t begin until I left those toxic environments and people.

Until I let go of the lifestyle I was accustomed to, the pay check, and harmful narrative that “this is just a phase, keep pushing through”.

Real healing didn’t begin until I slowed down and focused on my nervous system.

Until I learned how to prioritize rest & boundaries.

Until I shifted out of survival and rooted into safety.

Leaving corporate wasn’t a failure, it was self-preservation - and it hasn’t been easy, I have new stresses. But it was worth it 🙏🏻

What’s the biggest obstacle you’ve found in your health journey?

02/04/2026

✨MEET YOUR FACILITATORS - REWIRED: A Day of Nervous System Healing✨

Clinical Care • Somatic Release • Deep Restoration

Journey from dysregulation to deep rest through clinical science and embodied healing with Brigitta and Erin!

DATE: February 28th, 2026
TIME: 10am-4:30pm
LOCATION: Secret location in south Mississauga

EARLY BIRD pricing ends Feb 16th, 2026!
Intentional small group experience —> SPACES LIMITED

✨Comment “REWIRED” for more info✨

02/03/2026

Your body isn’t broken.
It isn’t holding pain out of spite.

Stress and trauma live below language, in parts of the brain & nervous system that cannot speak in words.

This video shows how my client’s nervous system is choosing to discharge stored activation (stress) after our session has completed.

It’s important to note that movement like this doesn’t equate bigger, better healing.

Many of my clients experience significant symptom relief and barely move at all on the table!

Some fall asleep, some are chatty.
EveryBODY is different.

Your nervous system, your body, has adapted brilliantly in the past to take care of you the best way it knew how.

It can adapt again … through a much gentler and safe approach.

02/02/2026

✨When STRESS is your NORM✨

I once worked with client whose loved one passed away a couple weeks before they saw me.

They were struggling with insomnia, digestive & menstrual issues, brain fog, severe pain & rashes.

‼️When asked how they would rate the stress in their life, they responded with “I’m good. I don’t have much stress”.

They also worked 50+ hours a week, on rotating shifts!

⚠️ Whether acute or chronic, stress disrupts nearly every system in our body. Depleting hormones, vitamins & nutrients required for optimal health & wellbeing.

We don’t need to identify with being stressed out, but we do need to ACKNOWLEDGE IT.

Afterall, stress is like battery acid. It breaks everything down and is at the root of most illness & dis-ease.

𝙎𝙥𝙞𝙣𝙖𝙡 𝙁𝙡𝙤𝙬 𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙞𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙝𝙖𝙣𝙙𝙨-𝙤𝙣 𝙢𝙤𝙙𝙖𝙡𝙞𝙩𝙮 𝙩𝙝𝙖𝙩 𝙛𝙤𝙘𝙪𝙨𝙚𝙨 𝙤𝙣 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙥𝙖𝙞𝙣, 𝙙𝙞𝙨-𝙚𝙖𝙨𝙚, 𝙖𝙣𝙙 𝙞𝙡𝙡𝙣𝙚𝙨𝙨 𝙗𝙮 𝙧𝙚𝙡𝙚𝙖𝙨𝙞𝙣𝙜 𝙨𝙥𝙞𝙣𝙖𝙡 𝙗𝙡𝙤𝙘𝙠𝙖𝙜𝙚𝙨 𝙘𝙖𝙪𝙨𝙚𝙙 𝙗𝙮 𝙪𝙣𝙧𝙚𝙨𝙤𝙡𝙫𝙚𝙙 𝙨𝙩𝙧𝙚𝙨𝙨.

𝙒𝙝𝙚𝙣 𝙬𝙚 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙨𝙩𝙤𝙧𝙚𝙙 𝙘𝙝𝙚𝙢𝙞𝙘𝙖𝙡, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡, 𝙖𝙣𝙙 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙨𝙩𝙧𝙚𝙨𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮, 𝙞𝙩 𝙧𝙚𝙨𝙩𝙤𝙧𝙚𝙨 𝙤𝙪𝙧 𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙤 𝙝𝙚𝙖𝙡 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮.

01/25/2026

✨Journey from dysregulation to DEEP REST✨

Clinical Care • Somatic Release • Deep restoration

REWIRED is a 6+ hour retreat-style intensive that addresses nervous system dysregulation, creating measurable shifts in how your body processes stress.

An intimate SMALL GROUP experience led by two internationally-trained practitioners blending clinical science with embodied healing.

Join Erin & Brigitta as we lead you through a full spectrum NERVOUS SYSTEM EXPERIENCE that moves through assessment, education, somatic release, nourishment, restoration & integration.

Date: Saturday, February 26th 2026
Time: 10am - 4:30pm
Location: secret location in south Mississauga

Early bird investment available until February 16th 2026!

Comment “REWIRED” for more info

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