Holistic Living 365

Holistic Living 365 Health is wealth. Your body can heal. You deserve & are worthy of healing!
✨SPINAL FLOW TECHNIQUE✨YOGA✨IRIDOLOGY & NUTRITION✨HYPNOTHERAPY✨

03/28/2026

✨Restorative Yoga via Zoom
w/Erin Sunday nights at 8pm EST
Link 🔗 in bio to join
Classes are donation based✨

Restorative Yoga is the OG nervous system regulating practice.

It’s why I’ve been a huge advocate, screaming from the rooftops for over a decade, that you don’t need another vinyasa class … YOU NEED REST!

Restorative yoga is a deeply relaxing practice designed to shift the nervous system into a parasympathetic state (rest & digest/relaxation response).

With the use of a few pillows and blankets for support, you can:
✔️reduce stress & anxiety
✔️lower cortisol levels
✔️improve the quality of your sleep
✔️relieve chronic pain
✔️ease muscular tension
✔️boost immunity
✔️foster emotional healing & relief

Have you heard of, or tried, restorative yoga before?

03/23/2026

It takes a village!

Having a Spinal Flow Practitioner as part of your birth team (from pregnancy to postpartum) is a great way to support the well-being of both mama and babe physically and emotionally.

Many families worldwide have even benefited from regular spinal flow sessions as part of their fertility journey!

During pregnancy Spinal Flow supports:
✔️the nervous system
✔️eases discomfort
✔️provides emotional balance
✔️optimal baby positioning

Regular sessions create a more supportive, empowered birth experience.

With a more regulated nervous system mama can feel safe in her body, experience improved flow and less resistance through labour, and respond with more resilience and less overwhelm.

Post-natal, Spinal Flow supports:
✔️faster recovery
✔️hormonal support
✔️bonding & connected with babe

Share this post with a mama-to-be and jump in the comments if you’re already a mama and wish you knew about this sooner!

There’s still plenty of ways we can support you even if your babes are grown mama 😉

📍Port Credit, Mississauga
🚙 Mobile visits available within the GTA

postpartumsupport

03/21/2026

What things have you tried to help improve your sleep?

Will you try this? 🤔

Your NERVOUS SYSTEM doesn’t forget, it adapts. When we push aside our emotions, it can show up later as:⚠️ elevated cort...
03/18/2026

Your NERVOUS SYSTEM doesn’t forget, it adapts.

When we push aside our emotions, it can show up later as:

⚠️ elevated cortisol & adrenaline
⚠️ increased heart rate
⚠️ chronic tension
⚠️ fatigue & burnout
⚠️ digestive issues
⚠️ sleep disturbances
⚠️ anxiety and panic attacks
⚠️ increased sensitivity
⚠️ emotional reactivity
⚠️ self-sabotage
⚠️ withdrawal or people pleasing

HEALING doesn’t mean having to re-live every event.

It means helping the nervous system re-regulate by:

✅ establishing a feeling of safety in your body
✅ feeling safe processing heavy emotions
✅ expanding your window of tolerance

Trauma can disconnect us from ourselves and leave us feeling NUMB.

Are you ready to reconnect to feelings of joy, creativity, connection & energy?

SPINAL FLOW TECHNIQUE is a body-based approach that uses gentle touch along the spine to signal safety to the nervous system healing you to release stored trauma from the body & mind.

Comment SPINAL FLOW if you want to learn more

Now accepting new clients for April 2026
📍Port Credit, Mississauga
🚙 Mobile visits available for the GTA

I ask these 3 questions during every consultation BEFORE working with any Spinal Flow clients. And it’s applicable to an...
03/11/2026

I ask these 3 questions during every consultation BEFORE working with any Spinal Flow clients.

And it’s applicable to any pill, supplement, product, modality or practitioner you choose to go with.

Let’s face it, investing in your health can SEEM expensive when you’re used to free healthcare… or rather, free SICKCARE.

Investing in your health can SEEM expensive when you’ve always taken it for granted.

But what’s truly PRICELESS is your MINDSET, your internal belief of what your body is capable of.

And if you’ve already forgot, it’s capable recovering from colds and flus, healing broken bones, clotting blood and sealing open wounds … along with so much more.

Your body is a self-healing organism.
Your body is capable of great healing.
And YOU ARE WORTHY of great healing.

It’s time to start believing in YOU!

Did any of these questions hit home? 🤔
COMMENT BELOW or share with a friend!

Go to SpinalFlowTechnique.com to”Find a Practitioner” near you!⚠️They’ve recently added a second map which is a bit conf...
03/10/2026

Go to SpinalFlowTechnique.com to”Find a Practitioner” near you!

⚠️They’ve recently added a second map which is a bit confusing …. make sure to search under the “Certified Practitioners” map (or both) to ensure you find EVERYONE in your area 😉

If you’re in the GTA, I work in Port Credit, Mississauga and also offer mobile visits!

03/09/2026

Mother Nature HEALS … don’t sleep on her✨

Yes, sunsets are beautiful, but I will forever be a SUNRISE OVER SUNSET girl, and let me tell you why …

Because of the birds.

Birds singing in the early morning hours, is an evolutionary signal of SAFETY.

It TURNS ON your parasympathetic nervous system - your RELAXATION RESPONSE. Which helps reduce stress & anxiety, lower cortisol, and improve your mood.

By shifting out of FIGHT OR FLIGHT, your muscles relax and heartbeat slows.

Listening to the sounds of nature, particularly birdsong, releases feel good chemicals like dopamine and serotonin.

Are you a sunset or sunrise lover? Comment below ⬇️

03/08/2026

Your body is designed to heal, but without proper attention and support it often stays stuck in SURVIVAL MODE.

Unresolved stress doesn’t just occupy your mind, and keep you up late at night, it LIVES IN YOUR NERVOUS SYSTEM.

Yes, it’s true that many of my clients come to me with pre-existing aches, pains and chronic illnesses but let’s talk about the lesser thought of “INTANGIBLES” that Spinal Flow can help with:

✔️overwhelm
✔️time management
✔️coping strategies
✔️being present with family
✔️focus & productivity
✔️decision making
✔️creativity
✔️motivation
✔️career stagnation
✔️enjoyment of life
✔️living with purpose

When you don’t invest in your health, you still pay the price. That may look like pain, illness, stress, fatigue or missed opportunities.

NOW is the best time to time to invest in YOU✨

📍Port Credit, Mississauga
🚙 Also offering mobile visits within the GTA

03/07/2026

Your Nervous System responds best to SLOWING DOWN.

If you’ve been stuck in your healing journey, it’s probably because you’re doing too much.

You’re overriding your body’s signals, and calling for deep rest & restoration.

When trying to recover from chronic illness or fatigue, that hot yoga or vinyasa class is only feeding your sympathetic (stress) response ‼️

Busy minds, tired yet wired busy bodies need REST, not more movement.

✔️Fortunately for you, you don’t need to find (and drive to) a yoga studio that offers restorative (because it’s already rare enough on its own) …

You can practice online with me, from the comfort of your own bed Sunday evenings at 8pm EST!

Link in bio to register … classes are accessible for everyBODY and donation based 🔗

No experience necessary.

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Mississauga, ON

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