Holistic Living 365

Holistic Living 365 Health is wealth. Your body can heal. You deserve & are worthy of healing!
✨SPINAL FLOW TECHNIQUE✨YOGA✨IRIDOLOGY & NUTRITION✨HYPNOTHERAPY✨

If you’ve been struggling with headaches, fatigue, tinnitus, earaches, TMJ, or are snoring - these are signs you likely ...
10/13/2025

If you’ve been struggling with headaches, fatigue, tinnitus, earaches, TMJ, or are snoring - these are signs you likely have a blockage in your C1-C2 vertebrae.

Spinal Flow Technique divides the spine into seven sections known as “gateways”. This upper cervical spine is referred to as the PAUSE GATEWAY.

When there is restricted movement, rotation, tension, compression, or injury to this area - that can create a BLOCKAGE affecting the nerves that supply the neck, eyes, ears, nose & sinuses.

A blockage compresses the nerves, reducing the life force and vitality in the body resulting in symptoms and potential pathologies if not addressed and relieved.

Send us an email or DM if you’re interested in booking a free phone consultation to learn if Spinal Flow is right for you!

If not now, when? Two things I’ve noticed the last two years as a Spinal Flow practitioner is:1. People will talk all da...
09/23/2025

If not now, when?

Two things I’ve noticed the last two years as a Spinal Flow practitioner is:

1. People will talk all day long about their pain & struggles, yet rarely takes steps to change

2. They always have an excuse as to why they’re putting off their healing & taking action:

-life is crazy busy right now!
-school’s out & I’m busy with the kids
-when things calm down at work …
-once the holiday pass I’ll have more time

You realize it’s this exact thinking that’s contributing to your illness right?

No? You don’t see it yet 🤔

That’s ok.

I’ll be over here, ready to help, when you’re sick and tired of being sick & tired!

Ever wondered how many sessions you will need?EveryBODY is different!If you’ve been considering Spinal Flow Technique, s...
09/09/2025

Ever wondered how many sessions you will need?

EveryBODY is different!

If you’ve been considering Spinal Flow Technique, send us an email & book your FREE PHONE CONSULT today✨

Erin@holisticliving365.com

Did you know we offer FREE PHONE CONSULTS to see if Spinal Flow is right for you?Email us today to set one up!Erin@holis...
08/21/2025

Did you know we offer FREE PHONE CONSULTS to see if Spinal Flow is right for you?

Email us today to set one up!
Erin@holisticliving365.com

Mindfulness matters & can save you from a world of pain!Many clients enjoy Spinal Flow Technique because it’s quick to h...
08/17/2025

Mindfulness matters & can save you from a world of pain!

Many clients enjoy Spinal Flow Technique because it’s quick to help alleviate chronic pain.

The problem is … your chronic pain is intensified by poor posture & daily habits.

The good news … both can change!

During a consultation, and each visit, I am REALLY getting to know my clients. Think of me as a data collector!

Setbacks between sessions are an indicator that something in your daily life needs to be addressed.

Maybe it’s:
✔️taking movement breaks if you’re sitting all day
✔️making sure to bend with your knees if you’re lifting things (or shovelling if you’re in Canada!)
✔️having some extra pillows to support your sleeping position
… A BIG ONE FOR MAMA’s when it comes to back or hip pain, is being mindful of how you carry/hold your babe or toddler. Usually on the one hip, am I right?!

These every day habits matter and can inhibit your progress.

Being mindful & accountable for your habits outside of your session will make all the difference in the world.

It’s a holistic approach.
Nothing outside of you is going to “fix you”.

It can support you, ease acute pain & make things easier for you … for a period of time. But the real progress & healing comes from YOU doing the work yourself.

The definition of insanity is doing the same thing over and over 😉

If you’re suffering from any of these symptoms, you most likely have a blockage in your Passion Gateway – the lower cerv...
07/30/2025

If you’re suffering from any of these symptoms, you most likely have a blockage in your Passion Gateway – the lower cervical spine, vertebrae C3 to C7.

Spinal Flow divides the spine into seven sections, referred to as “gateways”.

When a gateway is blocked, it disrupts the flow of communication and energy through the nervous system – the brain & spinal cord.

When blockages are released, the body has more energy to heal, and the bilateral communication between the brain & body improves.

Our body speaks to us with symptoms.

Are you listening? Are you ready to release your blockages and heal?

The mind THINKS, the body FEELS.
07/29/2025

The mind THINKS, the body FEELS.

0 to 100 real quick!
07/29/2025

0 to 100 real quick!

Who can relate?!
07/29/2025

Who can relate?!

Food for thought as the long weekend approaches!
07/29/2025

Food for thought as the long weekend approaches!

Are you ready to Awaken the Flow within?
07/24/2025

Are you ready to Awaken the Flow within?

The antidote to anxiety is SAFETY.
07/24/2025

The antidote to anxiety is SAFETY.

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