Holistic Living 365

Holistic Living 365 Health is wealth. Your body can heal. You deserve & are worthy of healing!
✨SPINAL FLOW TECHNIQUE✨YOGA✨IRIDOLOGY & NUTRITION✨HYPNOTHERAPY✨

12/19/2025

Only dog owners know the struggle!

To be clear, it was the little one that busted through the bathroom door … she’s the leader of the pack 🤣

12/16/2025

“Regulating your Nervous System” isn’t about that breath work workshop you went to, or the couple of yoga classes a week you attend, or even the meditation or cold plunges you’ve done.

It’s way less fun, and arguably harder, than all of that!

If you’ve been stuck on your healing journey, struggling to make or see much progress, this might be for you.

12/04/2025

“Revenge scrolling” is an act of procrastination at bedtime, because we are mourning the loss (or lack) of personal time during our busy days.

Scroll by the gram, or binge-watching until late hours of the night when we KNOW we should be putting ourselves to bed, can sometimes feel like the only freedom we have in our day.

And as we know, a poor nights sleep affects our health, energy, mood, concentration and much much more the next day!

If you’re caught in this cycle, it’s time to start scheduling in more time for FUN, leisure & joy.

Setting boundaries, saying no when your plate is already full, and asking for help when you’re overwhelmed will also go a long way.

Either way, if this is popping up in your feed late at night - this is your sign to put the phone down and go to bed!

11/30/2025

It’s ok if you don’t have the answer, but it’s food for thought … are you numbing and distracting, or are you resting & relaxing??

Tomorrow (Dec 1st), we are starting 7-Days of Rest.
1 restorative yoga pose a day, no experience necessary.

Comment “REST” to get on the list and join✨

northshorehawaii

Don’t miss out on supporting your nervous system this holiday season … sale ends Monday!Comment “SPINAL FLOW” or DM for ...
11/29/2025

Don’t miss out on supporting your nervous system this holiday season … sale ends Monday!

Comment “SPINAL FLOW” or DM for more info.

11/28/2025

Your nervous system is key to your healing.

Did you know restorative yoga is designed around the nervous system? Technically, it’s known as yoga THERAPY.

Meaning, we can “prescribe” poses based on what’s happening with your health.

✨If you’re tired, exhausted, suffering in pain, anxious & having troubles sleeping … please consider join my 7-Day Restorative Challenge that starts Monday, Dec 1st!!

✨If you live in the GTA, and are wanting in-person support to help regulate your nervous system so you can feel better … come see me in Port Credit, Mississauga for Spinal Flow.

Or, let’s arrange a mobile visit where I come to you!

I’m running Black Friday specials for New & Existing clients. Limited quantities available, and only applicable at our Port Credit location.

➡️Comment “REST” or send me a DM for more info on either offering!

If you’re already tired and exhausted, this sale is for YOU!!!Give your body, mind & spirit the extra boost it needs to ...
11/28/2025

If you’re already tired and exhausted, this sale is for YOU!!!

Give your body, mind & spirit the extra boost it needs to get through this holiday season with one of our curated packages.

✨The $200 Black Friday Sale✨

NEW CLIENTS ➡️ a comprehensive Initial Consult complete with before & after pictures, full health intake, spinal assessments, a report of findings, your 1st & 2nd Spinal Flow sessions for $200

EXISTING CLIENTS ➡️ enjoy our lowest price ever!! Four sessions for $200

COUPLES FLOW ➡️ bring a friend or loved one and experience the power of group healing for $200 (initial consult not required - perfect for those who just want to “try” Spinal Flow)

Comment “BLACK FRIDAY” or send us a DM if interested in one of our exclusive packages.

LIMITED QUANTITIES AVAILABLE.

Packages are intended to support your health & well-being through the busy holiday season and expire January 15th, 2026.

11/26/2025

The antidote to stress is RELAXATION

The effects of chronic stress, and stress-related diseases, have reached epidemic proportions.

Some of us think of stress in terms of losing a job, a loved one, moving, financial strain … but in reality, chronic stress is usually coming from the daily, mundane things that keep us feeling “busy”.

The three main forms of stress are:

PHYSICAL - injuries or broken bones, acute or chronic
CHEMICAL - what we consume (food, drugs, alcohol), our environment (air quality), processes in the body (like hormones)
EMOTIONAL - mental health, unresolved trauma, PTSD, triggers, sense of self

When we ignore, or fail to manage, the stress in our lives it can affect every process, organ, tissue and cell in the body - things like digestive issues, anxiety/depression, reproductive organs, sleep and energy levels.

These in turn can affect our relationships - job/athletic/even sexual performance!

✨RESTORATIVE YOGA is less yoga, and more REST✨

It offers deep relaxation so the body can begin to REPAIR & HEAL in as little as 5mins a day!

➡️Join me for a FREE 7-Day Restorative Challenge
•starts Monday December 1st
•you can practice from the comfort of your own bed
•all you need is some pillows and blankets for comfort and warmth
•we will be doing ONE POSE A DAY
•the practices will range anywhere from 10-20mins
•poses will be recorded and emailed out daily

Comment “REST” or DM me to get on the list and give yourself the gift of relaxation this busy holiday season!

Starting Monday, December 1st 2025 I’m offering a FREE 7-Day Challenge ➡️ 1 Restorative Yoga Pose a day!Comment “REST” t...
11/24/2025

Starting Monday, December 1st 2025 I’m offering a FREE 7-Day Challenge ➡️ 1 Restorative Yoga Pose a day!

Comment “REST” to get on the list and join!

No yoga experience or yoga mat necessary.
Just some pillows and blankets, and maybe a wall to put your legs up!

Restorative Yoga is all about slowing down and doing less so our nervous system can relax and our bodies can HEAL.

It’s beginner friendly - no stretching or balancing, just resting (or maybe napping)!

Yes, it’s a busy time of year for most, but that’s why it’s ever so important to take a time out for self-care.

Restorative yoga helps to strengthen & support our immune system and give us back energy when we need it most.

If you were around my page when the pandy hit, you’d know I went live EVERY NIGHT for months with one restorative yoga pose to help calm the body, mind & soul.

People loved it … only difference this time around, is it’ll be over Zoom. Hope you’ll join us 😊

Comment “REST” to get on the list … more details to come!

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