Physiomed Erin Mills

06/30/2019

Did you know pumpkin seeds and turmeric are superfoods for the brain? From blueberries to broccoli, discover the top foods that'll make you smarter.

It’s crucial to keep your brain in optimal condition. You can boost your brain power with a variety of nutrient-rich foods. Find out what those foods are!

06/29/2019

Today's the start of the Peterborough Musicfest! This 8-week event features free concerts from Canadian stars like Carly Rae Jepsen, Tegan and Sara and Walk off the Earth. It's also a great excuse to explore The Kawarthas!

06/28/2019

If you need help staying accountable, schedule a weigh-in for Monday morning. By knowing you have to step on the scale, you'll be more aware of the food choices you make this weekend.

06/27/2019

Never ignore your legs. Lower body strength is key to maintaining a good-looking physique. If you're tempted to skip leg day, Dr. Jason Lemieux tells us why that's a big mistake!

Dr. Jason Lemieux explain the importance of lower body strength and demonstrate essential leg exercises that are key to your leg workouts.

06/26/2019

If adding more fruits and veggies sounds awful, try eating like a kid. Consider 'finger food' versions that preschoolers love. Cherry tomatoes, berries and carrot sticks are nutritional powerhouses -- and fun to eat!

06/24/2019

As Thomas Edison famously said: "Opportunity is missed by most people because it's dressed in overalls and looks like work." There's no substitute for hard work. Don't take short cuts -- and the opportunities will find you.

06/23/2019

Did you know humans have the same amount of neck vertebrae as giraffes? Even though a giraffe's neck is six feet long, it has seven vertebrae -- just like us! For more trivia, read our latest post on wacky facts about the spine!

Did you know the spine is made up of 24 vertebrae? Now that you know the basics, weird and wacky facts are a fun way to learn more about the spine!

06/21/2019

Are you headed to the golf course this weekend? If you want to improve your game, check out Dr. Jason Lemieux's latest video. He explains how to perfect your golf swing while avoiding injury!
https://buff.ly/2KrGgoI

06/20/2019

June is Brain Injury Awareness Month. Did you know brain injury is the leading cause of death and disability for Canadians under 40? Always wear a helmet, prevent falls and avoid substance abuse to protect this delicate organ.

06/19/2019

Beware of free food. Cake and pizza at an office potluck or random grocery store samples can sabotage your efforts to make healthier choices. Avoid temptations by eating only the food you buy for yourself.

06/15/2019

Here's your Saturday challenge. Spend 15 minutes lazing around in bed. You deserve it! Don't hit snooze, and don't stress about the day ahead. Think of the things you're grateful for instead.

06/14/2019

TGIF! Eat and enjoy your favourite foods in moderation. Depriving yourself only leads to overeating. If you want a treat this weekend: Eat it, enjoy it, and then move on.

06/06/2019

Today is World Environment Day. This year's theme is 'Beat Plastic Pollution'. Although plastic is convenient, it's a huge burden on our health and wildlife. To cut down: Buy a reusable mug, store produce in reusable bags and avoid using plastic straws.

05/31/2019

Did you know chewing sugar-free gum has many oral benefits? It can reduce cavities by increasing saliva flow, neutralize the acids produced by bacterial plaque, and also prevent dry mouth.

05/30/2019

Try this 'throwback' lunch from grade school! A peanut butter sandwich can help control your hunger with a boost of protein. Have some string cheese for a dose of calcium, which promotes strong teeth and bones. And top it off with an apple, packed with antioxidants and dietary fibre.

05/29/2019

Happy Physiotherapy Month! Don't assume physiotherapy is only useful after a car accident. This effective treatment can help you deal with back pain, asthma or vertigo -- and can even prepare your body for childbirth!

05/28/2019

As the weather warms up, drink something hot to cool down. When you have something hot, your body produces sweat to stay cool.

05/27/2019

Happy Physiotherapy Month! If you're opposed to prescriptions, physiotherapy is a natural way to improve your health! Physiotherapists use drug-free, exercise-based remedies to treat pain and disease. This all-natural treatment can make you feel better emotionally, and improve social functioning, too.