S & S Nutrition

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01/29/2024

Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette

Ingredients
2 ounces lentil or whole-grain pasta, such as fusilli or penne

1 medium shallot, finely diced

1 tablespoon lemon juice

1 tablespoon warm water

½ teaspoon fine sea salt, divided

¼ cup finely chopped fresh cilantro

¼ cup finely chopped fresh mint

2 tablespoons extra-virgin olive oil

1 ½ tablespoons red-wine vinegar

1 teaspoon Dijon mustard

1 small clove garlic, minced

¾ cup no-salt-added chickpeas, rinsed

½ medium red bell pepper, cut into 1-inch pieces

½ medium yellow bell pepper, cut into 1-inch pieces

½ large avocado, diced

2 stalks celery, thinly sliced

½ cup arugula

3 tablespoons unsalted roasted cashews, roughly chopped

Directions
Bring a medium pot of water to a boil. Cook pasta according to package directions, omitting salt. Drain and rinse with cold water.

Meanwhile, combine shallot, lemon juice, warm water and 1/4 teaspoon salt in a small bowl. Set aside for 10 minutes.

Combine cilantro, mint, oil, vinegar, mustard, garlic and the remaining 1/4 teaspoon salt in a large bowl. Add the shallot mixture, the cooled pasta, chickpeas, red bell pepper, yellow bell pepper, avocado, celery, arugula and cashews; toss to combine.

Originally appeared: EatingWell.com, April 2023

12/19/2023

Ingredients
1 cup (250 mL) rice or Quinoa
1/4 cup (50 mL) sodium-reduced soy sauce
2 tbsp (25 mL) packed brown sugar
2 tbsp (25 mL) grated fresh gingerroot
2 tbsp (25 mL) seasoned rice vinegar
2 cloves garlic, minced
1 pkg (350 g) extra-firm Ontario Tofu, drained and cut into bite-size pieces
1 tbsp (15 mL) vegetable oil
1 pkg (227 g) Ontario Mushrooms, sliced
1-1/2 cups (375 mL) julienned Ontario Carrots
1 lb (500 g) Ontario Asparagus, trimmed, cut into 2-inch (5 cm) pieces
4 Ontario Radishes, thinly sliced
2 cups (500 mL) Ontario Pea Shoots
1 tsp (5 mL) sesame oil
1/4 cup (50 mL) sesame seeds, toasted
Instructions
Cook rice according to package directions.

In small bowl, whisk together soy sauce, sugar, ginger, vinegar and garlic. Place 1/4 cup (50 mL) in resealable plastic bag for marinade. Add tofu and let stand 10 minutes. Reserve remaining for dressing.

Remove tofu from marinade; discard marinade. In large nonstick skillet, heat vegetable oil over medium heat. Add tofu; cook, turning, for 5 minutes or until golden brown on all sides. Transfer to bowl; cover to keep warm. Add mushrooms to skillet, cook, stirring, for 5 to 7 minutes or until softened.

Meanwhile, place carrots in steamer basket over saucepan of simmering water; cover and steam for 4 minutes or until slightly softened. Push to one side; add asparagus to other side. Steam for 3 minutes or until tender. Set aside.

Divide rice among bowls. Top with tofu, asparagus, carrots, mushrooms, radishes and pea shoots. Stir sesame oil into reserved dressing. Drizzle over vegetables; sprinkle with sesame seeds.

Nutritional information
1 Serving

PROTEIN: 24 grams
FAT: 14 grams
CARBOHYDRATE: 64 grams
CALORIES: 475
FIBRE: 6 grams
SODIUM: 575 mg

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