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ReGen Physio & Wellness, Mississauga, ON (2025)

02/20/2021

Thank you all for your continued support 💙

11/14/2020

Acupuncture has so many benefits
•𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐩𝐚𝐢𝐧
•𝐡𝐞𝐥𝐩𝐬 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠
•𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞𝐬 𝐭𝐡𝐞 𝐩𝐚𝐫𝐚𝐬𝐲𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 (𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧)
•𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐛𝐥𝐨𝐨𝐝 𝐟𝐥𝐨𝐰
•𝐫𝐞𝐥𝐚𝐱𝐞𝐬 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬
𝐚𝐧𝐝 𝐬𝐨𝐨𝐨𝐨𝐨𝐨𝐨𝐨𝐨𝐨𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞!

If you are experiencing pain due to a sudden or repetitive injury, or if you have long standing pain, or if you experience muscle tightness inhibiting your range of motion, then acupuncture might be for you.
𝐆𝐢𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐚𝐥𝐥 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲💙
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11/14/2020

Have questions about 𝐧𝐚𝐠𝐠𝐢𝐧𝐠 𝐩𝐚𝐢𝐧? 𝐒𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬? 𝐏𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬?

Book a 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 15 minute online video discovery session with our physiotherapist to get all your questions answered!

💙💙💙💙💙💙💙💙💙💙💙💙💙💙
𝐒𝐭𝐮𝐝𝐢𝐨 𝐎𝐧𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
𝐏𝐡𝐨𝐧𝐞: (647) 960-6088
𝐄𝐦𝐚𝐢𝐥: Info@studioonephysio.com
𝐖𝐞𝐛𝐬𝐢𝐭𝐞: StudioOnePhysio.com
𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐛𝐨𝐨𝐤𝐢𝐧𝐠: https://studioonephysio.janeapp.com/ #/staff_member/2
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 10 Falconer Drive, Unit 7
Mississauga, Ontario
L5N 3L8
💙💙💙💙💙💙💙💙💙💙💙💙💙💙
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11/03/2020

The suction and negative pressure provided by 𝗰𝘂𝗽𝗽𝗶𝗻𝗴 can 𝗹𝗼𝗼𝘀𝗲𝗻 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄, 𝗮𝗻𝗱 𝘀𝗲𝗱𝗮𝘁𝗲 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻𝘀, 𝘀𝘁𝗶𝗳𝗳 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝗻𝗱 𝗿𝗵𝗲𝘂𝗺𝗮𝘁𝗶𝘀𝗺.

𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗳𝗹𝘂𝘀𝗵 𝗮𝘄𝗮𝘆 𝘂𝗻𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼𝘅𝗶𝗻𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗮𝗿𝗲𝗮.
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10/13/2020

𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝘁𝗮𝗽𝗶𝗻𝗴 also known as 𝗞 𝘁𝗮𝗽𝗲 or 𝗞𝗧 𝘁𝗮𝗽𝗲 is a therapeutic tool used by physiotherapists and other healthcare professionals to treat and prevent injuries.

Taping helps to alleviate pain through pain inhibition and enhance the healing of injured soft tissue.

𝗢𝘁𝗵𝗲𝗿 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗞 𝘁𝗮𝗽𝗶𝗻𝗴 𝗮𝗿𝗲 •Proprioceptive facilitation (improving flexibility of a muscle)
•Muscle facilitation (assists the muscular movement)
•Reduce muscle fatigue
•Delayed onset muscle soreness
•Reduce edema
•Improve lymphatic drainage
•Blood flow

KT is used by athletes to prevent injury and in the rehabilitation setting it is used as a tool to enhance the healing process and reduce pain to help you get back to a pain-free lifestyle.
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10/07/2020

𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 is effective in managing:
•𝘀𝘂𝗯𝗮𝗰𝘂𝘁𝗲/𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻
•𝗱𝗲𝗹𝗮𝘆𝗲𝗱 𝗼𝗻𝘀𝗲𝘁 𝗺𝘂𝘀𝗰𝗹𝗲 𝘀𝗼𝗿𝗲𝗻𝗲𝘀𝘀 (𝗗𝗢𝗠𝗦)
•𝗮𝗻𝘅𝗶𝗲𝘁𝘆
•𝘀𝘁𝗿𝗲𝘀𝘀
•𝘀𝗼𝗳𝘁 𝘁𝗶𝘀𝘀𝘂𝗲 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀
•𝗵𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲

One of the 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲 benefits of massage therapy is a feeling of deep 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 and 𝗰𝗮𝗹𝗺𝗻𝗲𝘀𝘀. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Some of the physical benefits of massage therapy include:
•𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
•𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻
•𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝘀𝘆𝘀𝘁𝗲𝗺
•𝗿𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀
•𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻
•𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗷𝗼𝗶𝗻𝘁 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
•𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝘀𝗸𝗶𝗻 𝘁𝗼𝗻𝗲
•𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗼𝗳 𝘀𝗼𝗳𝘁 𝘁𝗶𝘀𝘀𝘂𝗲 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀
•𝗵𝗲𝗶𝗴𝗵𝘁𝗲𝗻𝗲𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗹𝗲𝗿𝘁𝗻𝗲𝘀𝘀
•𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
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09/28/2020

Acupuncture has so many benefits
•𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐩𝐚𝐢𝐧
•𝐡𝐞𝐥𝐩𝐬 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠
•𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞𝐬 𝐭𝐡𝐞 𝐩𝐚𝐫𝐚𝐬𝐲𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 (𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧)
•𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐛𝐥𝐨𝐨𝐝 𝐟𝐥𝐨𝐰
•𝐫𝐞𝐥𝐚𝐱𝐞𝐬 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬
𝐚𝐧𝐝 𝐬𝐨𝐨𝐨𝐨𝐨𝐨𝐨𝐨𝐨𝐨𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞!

If you are experiencing pain due to a sudden or repetitive injury, or if you have long standing pain, or if you experience muscle tightness inhibiting your range of motion, then acupuncture might be for you.

𝐆𝐢𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐚𝐥𝐥 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲

💙💙💙💙💙💙💙💙💙💙💙💙💙💙
𝐒𝐭𝐮𝐝𝐢𝐨 𝐎𝐧𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
𝐏𝐡𝐨𝐧𝐞: (647) 960-6088
𝐄𝐦𝐚𝐢𝐥: Info@studioonephysio.com
𝐖𝐞𝐛𝐬𝐢𝐭𝐞: StudioOnePhysio.com
𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐛𝐨𝐨𝐤𝐢𝐧𝐠: https://studioonephysio.janeapp.com/ #/staff_member/2
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 10 Falconer Drive, Unit 7
Mississauga, Ontario
L5N 3L8
💙💙💙💙💙💙💙💙💙💙💙💙💙💙
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09/24/2020

The suction and negative pressure provided by 𝗰𝘂𝗽𝗽𝗶𝗻𝗴 can 𝗹𝗼𝗼𝘀𝗲𝗻 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄, 𝗮𝗻𝗱 𝘀𝗲𝗱𝗮𝘁𝗲 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻𝘀, 𝘀𝘁𝗶𝗳𝗳 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝗻𝗱 𝗿𝗵𝗲𝘂𝗺𝗮𝘁𝗶𝘀𝗺.

𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗳𝗹𝘂𝘀𝗵 𝗮𝘄𝗮𝘆 𝘂𝗻𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼𝘅𝗶𝗻𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗮𝗿𝗲𝗮.
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09/21/2020

𝐆𝐮𝐚 𝐒𝐡𝐚 is the Chinese equivalent to the well known 𝐆𝐫𝐚𝐬𝐭𝐨𝐧 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞.

These techniques are used for 𝐩𝐚𝐢𝐧 affecting 𝐦𝐮𝐬𝐜𝐥𝐞𝐬, 𝐣𝐨𝐢𝐧𝐭𝐬, 𝐚𝐧𝐝 𝐥𝐢𝐠𝐚𝐦𝐞𝐧𝐭𝐬.
A scraping motion results in a reddish millet-like skin rash (petechiae) which fades in 2-4 days. This is a result of breaking capillary vessels, which aids in increasing the blood flow, relaxing the muscles/ligaments, reducing pain, improving elasticity of soft tissue and increasing range of motion.

People with chronic pain disorder, systemic or localized, will benefit from 𝐆𝐮𝐚 𝐒𝐡𝐚.
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09/16/2020

Dry Needling is a technique used by physiotherapists to help release trigger points, tight muscles, tight fascia/connective tissue, reduce pain, and help repair any functional damage to the tight muscles.
Dry needling is not painful, and can be performed with just the needle or enhanced with some electrical stimulation.

Athletes will find it beneficial to their recovery time and to help them improve their performance 💪🦵🦶
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09/10/2020

The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines and rheumatism.
We added Infrared light therapy to our clients session as it works hand in hand with both acupuncture and cupping to increase circulation and flush away unwanted toxins from the area.
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09/04/2020

Can you see his muscles moving 👀💪🏼

We enhanced our clients acupuncture session by adding electrical stimulation and an infrared heating lamp to further promote relaxation and blood flow.

Acupuncture has so many benefits
•reduces pain
•helps promote healing
•stimulates the parasympathetic nervous system (the nervous system responsible for relaxation)
•increases blood flow
•relaxes the muscles
and sooooooooooo much more!

If you are experiencing pain due to a sudden or repetitive injury, or if you have long standing pain, or if you experience muscle tightness inhibiting your range of motion, then acupuncture might be for you.
Give us a call to book your appointment today 💙
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ReGen Physio & Wellness

02/20/2021

11/14/2020

11/14/2020

11/03/2020

10/13/2020

10/07/2020

09/28/2020

09/24/2020

09/21/2020

09/16/2020

09/10/2020

09/04/2020

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