09/17/2024
Menopause is an invitation to get to know ourselves better and upgrade our physical, mental and emotional selves to the best version possible.
Yoga is a tool we can use to understand and manage the typical symptoms associated with menopause such as stress, physical pain, mood swings or trouble sleeping. As women transition through menopause they may need different yoga practices in different moments. There is yoga for rest and restoration, yoga to release tension and meno-rage, and yoga to reenergize, rebuild strength and bone density. Menopause Yoga can support our endocrine system, balance our hormones, and relieve menopause symptoms.
