Dr. Gillian Birsa Raykha DC

10/19/2017

We Are OPEN! Please use rear entrance to enter the facility! We apologize for the delay and the clutter during repairs.

10/01/2017

The Raykha clan supports CIBC run for the cure! 🤗

09/27/2017

Clinic hours are about to re-start😀slowly but surely. I will be back in the office October 2nd and every Monday thereafter from 330-730pm.

08/15/2017

A few weeks have passed and this is a little late in posting but please forgive me as our days and nights have been quite meshed together. I will be away from the clinic for a few weeks but will return before the end of the year as I have been taking care of this little lady 💖. She has started our new little family and we love her to pieces. Please see another provider of our team while I am away!!

06/19/2017

often times upper back pain can come from lack of shoulder mobility...problems can start with our everyday routines some tips to help https://experiencelife.com/article/fitness-fix-improve-your-shoulder-mobility/

2 exercises to improve your shoulder mobility.

06/15/2017

Most women expect to have some back pain with pregnancy... but there are a few things you can do to help on your own - check this out
http://www.chiropractic.on.ca/wp-content/uploads/Pregnancy-3.pdf

04/04/2017

Check out how you can avoid some of these common injuries

Not enough rest, too much too soon, repetitive motions and simple wear and tear can result in pain and injuries that put the kibosh on your workouts. In fact, a study of college athletes published in the Journal of Athletic Training shows overuse injuries (repetitive motions involved in sports and w...

03/14/2017

Chiro+preggo's = happier/ more comfortable mommy to be... Dr. Raykha is trained in webster technique! and is in the office accepting new patients even Sundays:)

03/12/2017

Some info for our mommies to be and new mommies out there to help tell the difference between backaches and actual back pain
with some tips of things you can do at home :)


https://www.babycenter.ca/a536387/backache-and-back-pain

What causes back pain in pregnancy? How can I prevent back pain? Your questions answered.

02/23/2017

Confused about what muscle soreness can mean after a workout? should you go back.. Muscle Soreness Mystery - Should You WORK OUT or NOT?
https://youtu.be/3NDAysp5n5M

Fast muscle recovery leads to faster muscle gains with ATHLEAN-Rx http://athleanx.com/x/fastmusclerecovery If you have been working out for any length of tim...