Dr. Gillian Birsa Raykha DC

10/19/2017

We Are OPEN! Please use rear entrance to enter the facility! We apologize for the delay and the clutter during repairs.

10/01/2017

The Raykha clan supports CIBC run for the cure! 🤗

09/27/2017

Clinic hours are about to re-start😀slowly but surely. I will be back in the office October 2nd and every Monday thereafter from 330-730pm.

08/15/2017

A few weeks have passed and this is a little late in posting but please forgive me as our days and nights have been quite meshed together. I will be away from the clinic for a few weeks but will return before the end of the year as I have been taking care of this little lady 💖. She has started our new little family and we love her to pieces. Please see another provider of our team while I am away!!

06/19/2017

often times upper back pain can come from lack of shoulder mobility...problems can start with our everyday routines some tips to help https://experiencelife.com/article/fitness-fix-improve-your-shoulder-mobility/

2 exercises to improve your shoulder mobility.

06/15/2017

Most women expect to have some back pain with pregnancy... but there are a few things you can do to help on your own - check this out
http://www.chiropractic.on.ca/wp-content/uploads/Pregnancy-3.pdf

04/04/2017

Check out how you can avoid some of these common injuries

Not enough rest, too much too soon, repetitive motions and simple wear and tear can result in pain and injuries that put the kibosh on your workouts. In fact, a study of college athletes published in the Journal of Athletic Training shows overuse injuries (repetitive motions involved in sports and w...

03/14/2017

Chiro+preggo's = happier/ more comfortable mommy to be... Dr. Raykha is trained in webster technique! and is in the office accepting new patients even Sundays:)

03/12/2017

Some info for our mommies to be and new mommies out there to help tell the difference between backaches and actual back pain
with some tips of things you can do at home :)


https://www.babycenter.ca/a536387/backache-and-back-pain

What causes back pain in pregnancy? How can I prevent back pain? Your questions answered.

02/23/2017

Confused about what muscle soreness can mean after a workout? should you go back.. Muscle Soreness Mystery - Should You WORK OUT or NOT?
https://youtu.be/3NDAysp5n5M

Fast muscle recovery leads to faster muscle gains with ATHLEAN-Rx http://athleanx.com/x/fastmusclerecovery If you have been working out for any length of tim...

02/08/2017

Are you back in to fitness with your new years resolution? Here are some quick warm up tips to start you off that help before any workout

http://greatist.com/move/warm-up-exercises-moves-you-can-do-before-any-workout

This do-anywhere routine will prime you for success.

01/24/2017

Let your MP know that you don't support a tax on health and dental benefits! visit http://donttaxmyhealthbenefits.ca/

The Federal Government is considering taxing your health and dental benefit plans – costing your family hundreds of dollars a year. Join thousands of Canadians and send a letter to your MP right now saying you don't support this tax.

01/03/2017

Today is the first day back to work and school for many after the holidays. Instead of dreading it enjoy it! there's only one first day

01/03/2017

12/27/2016

We're open for business! so give the kids a break and come on in to see your chiropractor or massage therapist

11/29/2016

The holidays can be hectic but they don't have to be :)

11/18/2016

Is it about that time for your afternoon pick me up... try one of these instead of the coffee http://www.womenshealthmag.com/food/good-energy-foods

Put down that jittery cup of joe and back away slowly. Here are your new go-to p.m. pick-me-ups.

11/08/2016

Stretching and strength training are good for your muscles and cardio exercise is good for your heart, but what about your joints? http://www.livestrong.com/slideshow/1011313-9-moves-can-day-better-joint-mobility/ =1

Stretching and strength training are good for your muscles and cardiovascular exercise is good for your heart, but what about your joints? Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system that allows us to walk, run, jump and move in whatever way w...

11/03/2016

Working more with new moms a common question that comes up... is it ok to workout while pregnant? check this out for some tips
https://experiencelife.com/article/expert-answers-working-out-while-pregnant/

Should I temper my workouts now that I’m pregnant?

11/01/2016

Challenge yourself with some strengthening- here's a quick clear video for some ideas you can do right at home!

https://experiencelife.com/video/the-workout-self-defense-strength-video/?et_cid=2755749&et_rid=25288243&et_attr1=

Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.

10/20/2016

Good posture isn't just for those sitting at a desk.. its important during your workouts too!
http://www.mensfitness.com/training/pro-tips/injury-free-correct-posture-and-exercise-form

Prevent injuries by practicing correct posture and form with these simple tips.

10/18/2016

Tips to make your workspace work for YOU!
http://workscapeinc.com/resources/ergonomic-tips-for-a-healthier-workspace/

It is amazing how making even small tweaks to office furnishings or work habits can make you more comfortable. Learn more here.

10/11/2016

Back to work after Thanksgiving weekend and don't forget to check yourself

10/06/2016

Sunday hours are here! check it out

09/29/2016

Collaborative Healthcare Network's got news!

09/28/2016

After you've stretched it all out its time to strengthen! some easy ones that you can do at home or at the gym for your shoulders and upper back

09/22/2016

Here's a little info on what we can do! there's more to chiro's then just back pain :)

http://health.usnews.com/health-news/patient-advice/articles/2015/11/30/surprise-chiropractors-can-treat-these-5-conditions?src=usn_fb

Read on if you're stressed, have a migraine or struggle with flexibility.

08/24/2016

We all make mistakes.. does one of these sound like you?

Today's guest post comes from Molly Galbraith, co-founder of Girls Gone Strong and creator of the The Modern Woman's Guide to Strength Training. -EC Over the last several years I’ve interacted with thousands of women – at the gym I co-founded, through the internet, and through my online coaching pro...

08/19/2016

quick fresh and fast for weekend eats!

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.

08/16/2016

Try some of these stretches if your back is feeling tight and stiff

Twists can be heaven for a bad back—if you don't push too hard. Learn how to do these 9 stretches for the spine to ease pain in your back.