03/20/2026
Maple syrup and its tie to helping with chronic burnout.
Maple syrup, if it is pure. Is an excellent alternative to the regular refined white sugar, that some of us could be using in our baking needs, coffee, beverages, etc. Pure maple syrup is nutrient dense with a boosting 100% of your standard daily intake for a trace mineral, called manganese. So, let’s talk about Manganese.
Manganese is a hard, brittle, silvery-gray transition metal, found in rock and soil. Transition metal means it is found in the central block of the periodic table. Manganese is an essential trace mineral nutrient for the human body. Trace minerals for the human body are necessary for physiological functions, and we typically require them in very micro amounts. Manganese becomes essential in bone formation, brain function, and energy production.
In ¼ cup of maple syrup you’ve completed yourself and or your child’s intake of Manganese. I would say most of your kids would love to pour maple syrup all over there pancakes or eggs! Yes, eggs! Have you ever tried maple syrup on your eggs instead of ketchup? Trust me – it’s amazing. And a much better combination for digestion, rather than processed ketchup.
How do we find pure maple syrup and tie this in with chronic burnout? Well, to get the real deal - shop local, like you would for raw honey. There a plenty of local maple syrup farms here in Ontario! And buying in bulk is always your best bang for your buck! Aim for ‘darker grades’ – as they will have higher amounts of antioxidants and minerals. And stay away from syrups labeled as “pancake syrup” or “table syrup” and always check the ingredient list!
Since maple syrup is low on the glycemic index (a rule of thumb for how likely a food is going to spike your blood sugar levels. The higher the spike, the harder the crash) it becomes a more stable sweetener for your morning coffee, breakfast, or baked goods! Assisting you with more sustainable energy levels from natural sugars. And don’t forget the whooping amount of manganese here for your brain! Limit your intake to max ¼ cup a day. 1 tbsp in your morning coffee will be a new style for you! And bonus, its nutritious qualities will NOT be destroyed by heat.
Superfood Coffee Recipe (great for those who skip breakfast)
Ingredients
8 oz. cup of coffee (approximately – adjust to your liking)
1 tbsp almond butter
1 tbsp maple syrup
½ tbsp coconut oil
1 tsp maca root powder
1 tsp coco powder
1 serving size of a collagen protein that is made for coffee (brand of your choice)
Pinch of sea salt
Instructions
Add all ingredients into a blender of your choice and blend. Pour and enjoy!
Can be served warm or cold.
Hand blenders work well here.